Mphuno - chimango cha thupi la munthu, koma chimakhala chowoneka mokhazikika, ndipo sichitha kuvulazidwa ndi kusintha kwa zaka. Kulimbitsa mafupa kudzakuthandizira kulimbana ndi mavuto omwe akubwera, kuphatikizapo. matenda otupa mafupa, nyamakazi ndi matenda ena. Izi zingatheke pothandizidwa ndi chakudya chapadera komanso mankhwala osakwera mtengo.
Minofu ya mafupa - zizindikiro za mawonekedwe
Mitsempha yamphamvu ndi chithandizo cha thupi, ndipo m'pofunika kuyang'anira thanzi lake kuyambira ali wamng'ono, kuyamwa ndi katundu wokwanira, kudyetsa kuchuluka kwa zakudya zokwanira ndi kusamalira mkhalidwe wa ziwalo. Koma musanadzifunse nokha momwe mungalimbikitsire mafupa, muyenera kumvetsetsa momwe iwo akumvera. Kapangidwe ka fupa lililonse si uniform. Amapangidwa ndi mtundu wapadera wa mawonekedwe ogwirizana, opangidwa kuchokera ku:
- maselo;
- mankhwala osakanikirana;
- Matrix - mafupa.
Minofu ya mafupa ndi mnofu wangwiro wa chilengedwe cha mkati mwa thupi: kuwala ndi kolimba basi, kamene kali ndi maselo amoyo, zipangizo zoyambirira zomanga. Mbali yakunja ya mafupa imaphimbidwa ndi yunifolomu ndi yovuta chigoba, chomwe chimatchedwa compact nsalu. Mkati mwake muli fupa lamatope - dongosolo la zipilala za mbale.
Mmene Mungayesere Mphamvu za Mphamvu
Kuti mumvetse ngati mawonekedwe a minofu akusowa thandizo, mutha kuyesa kafukufuku wapadera - densitometry. Njirayi ndi yotetezeka komanso yopanda ululu, imagwiritsa ntchito makina a X-ray pofufuza minofu ya fupa, kudziwa kupatulira, ming'alu ndi zinthu zina. Kuyezetsa magazi msanga kungathandize kupewa chitukuko chachikulu, kuphatikizapo matenda otupa mafupa. Akazi opitirira 45 ndi amuna oposa 50 akulimbikitsidwa kuti afufuze kamodzi pachaka. Momwe mungayang'anire kudzipiritsa kwapafupa nokha? Tsoka ilo, izi sizingatheke, munthu amangomva zotsatira za kuponda kwake.
Kodi chimalimbitsa mafupa a anthu?
Matenda a minofuyi sikutanganidwa ndi anthu okalamba, patapita zaka 35 mpaka 40 zakazi zimasiya kukula. Njira yolakwika ya moyo imayambitsa calcium ku mafupa. Mowa, kusuta, khofi, kugwiritsa ntchito mankhwala okoma ndi amchere, kupasuka ndi kutupa kwa ziwalo, kusagwiritsidwa ntchito mokwanira - zonsezi zimayambitsa mavitamini komanso kutaya kwa mafupa. Mitsinje imayenera kulimbikitsidwa kuyambira ali mwana, ndikuyika maziko a chitukuko chogwirizana cha thupi.
Ndi zinthu ziti zomwe zimalimbitsa mafupa?
Chakudya chabwino chimapatsa thupi kuchuluka kwa zakudya zopatsa thanzi kuti chitukuko ndi kusungidwa kwa mphamvu ya fupa. Chofunika kwambiri ndi calcium, kusowa kwake kumamveka poyamba. Amapezeka mu mkaka, zitsamba, kabichi, broccoli, nyemba, beets. Kusagwirizana kwakukulu kumabweretsa funso: Kodi mkaka umalimbikitsa mafupa kapena ayi? Kafukufuku wa asayansi a ku Sweden asonyeza kuti kumwa mowa mopitirira muyeso kumafooketsa mafupa, monga calcium imagwiritsiridwa ntchito kuimika malire a asidi.
Nanga ndi chiyani chomwe mukufunikira kuti mudye pofuna kulimbitsa mafupa? Chakudya chochuluka m'magulu - magnesium , phosphorous, zinki, manganese, mapuloteni, mavitamini D ndi C. Zomwe zimalimbitsa mafupa zili ndi zinthu izi mokwanira kudzaza mlingo wa tsiku ndi tsiku. Ndibwino kuti mukhale nawo mu zakudya:
- mazira;
- malonda a nsomba;
- masamba - beets, turnips, sipinachi;
- zipatso za citrus;
- chiwindi (ng'ombe, nkhumba);
- nkhosa;
- Nkhumba (pancake, buckwheat, oatmeal);
- mbewu yamphanga ;
- prunes ndi apricots zouma;
- Mtedza (nthikiti, nkhono, mkungudza).
Kodi vitamini imalimbitsa mafupa?
Mavitamini akulu omwe amalimbitsa mafupa ndi D ndi C. Zomwe zimapangidwira ndizofunika kupanga mapangidwe a collagen, omwe amapereka mafupa mosavuta komanso amachepetsa chiopsezo cha fractures. Vitamini D imathandiza kuti calcium ipite m'magazi a fupa. Izi zimalimbitsa mafupa. Pamodzi ndi zakudya zopatsa mavitamini zingakhale zothandiza kukhalabe dzuwa kwa mphindi 10-15 pa tsiku.
Ndi mankhwala ati omwe amalimbitsa mafupa?
Ngati mafupa ali ofooka, atengeka kuchepa, pangakhale kusowa kumwa mankhwala, zakudya zowonjezera zakudya, mavitamini omwe amalimbikitsa thanzi. Zitha kugawidwa mu mankhwala omwe amalimbitsa mafupa ndikuthetsa zizindikiro za kuyamba kwa matenda. Kwa anthu a mibadwo yosiyanasiyana, akhoza kusiyana. Mankhwala otchuka kwambiri:
- Calcium ndi mafananidwe ake ndi olamulira a phosphorous-calcium metabolism okhala ndi zinthu zofunika kwambiri.
- Bonviva, Osteokoa - mankhwala owonetseredwa ndi kuchepa mu minofu ya mafupa.
- Collagen Ultra ndi othandizira ena ogwirizana ndi collagen.
- Gemmos, Emmos - vitamini ndi mineral-organic complexes.
Kodi mungalimbitse bwanji mafupa panyumba?
Ndipo popanda kugwiritsa ntchito zipangizo zamakono komanso mankhwala osokoneza bongo, mukhoza kuchotsa matenda a minofu ndi kukonzekera thupi kuti likhale lolemera. Kodi mungalimbitse bwanji mafupa nokha? Pamodzi ndi zakudya zoyenera, muyenera kuika masewera olimbitsa thupi mu ulamuliro wa tsikulo. Kulimbitsa mafupa poyendetsa ndizofunikira. Maphunziro olimbitsa thupi amachititsa mafupa, mafupa amayamba kusinthika, kukhala amphamvu. Zochita zoyenera: Kuphunzitsa mphamvu, kuthamanga ndi masewera olimbitsa masewera, kuyendetsa njinga, kuwombera chingwe.
Kodi mungalimbitse bwanji mafupa mutatha kuthyoka?
Kusamala kwakukulu kumafuna kulimbitsa mafupa atatha kutaya. Zida zomwe zili ndi sililicon zimathandiza kubwezeretsa umphumphu: kolifulawa, radish, Yerusalemu atitchoku. (Silicon imathandiza kwambiri popanga mafupa, choncho nthano yomwe mowa umene umakhala nawo umalimbitsa mafupa). Musamaiwale za calcium ndi vitamini C. M'tsogolomu, muyenera kugwirizana ndi zochitikazo. Pazigawo zoyamba, masewera olimbitsa thupi amathandiza m'madzi, misala. Thupi lowonongeka likhoza kupangidwa bwino poyamwa ndi mpira, kutambasula, kuchita masewera olimbitsa thupi. Kulimbikitsidwa kwa mafupa owonongeka kumachitika motsogoleredwa ndi madokotala.
Mmene mungalimbikitsire mafupa mu matenda a mitsempha?
Matenda opitirirabe a matendawa amachititsa kuti pang'onopang'ono mafupa asachepetse chifukwa cha kuchepa kwa mipiringidzo pamtundu umodzi wa fupa lililonse, kupotoka kwake kapena kukonzanso. Pofuna kuthetsa ubwino, njira zachipatala zimagwiritsidwa ntchito:
- kutenga mankhwala apadera omwe amachititsa kuti pakhale kukonza fupa;
- kusamba;
- Chitani mankhwala.
Kupewa sikutha kupulumutsa matendawa, koma zoopsa zimachepa kwambiri. Kuwongolera mafupa m'matenda a mitsempha kumaphatikizapo:
- kudya;
- kuyang'anira ntchito ya mahomoni;
- kuthetsa kulemera kwakukulu ndi kukana zizoloŵezi zoipa;
- katundu wa tsiku ndi tsiku (mphamvu);
- moyo wakhama.
Maphikidwe a anthu pofuna kulimbitsa mafupa
Kubwezeretsa thupi kudzera mwa njira zina zoperekera mankhwala ndi kotetezeka. Phindu la njira zakumidzi zayesedwa kwa mibadwo yambiri. Kulimbitsa mafupa ndi mankhwala ochizira kumaphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo, mavitamini, mavitamini ndi mafuta odzola pogwiritsa ntchito zowonongeka. Maphikidwe osavuta komanso othandiza kwambiri:
- Mazira a eggshell ndi opangira zakudya zowonjezera, njira ina ya calcium. Kusamba mosamala, zouma, zimaphwanyidwa ndikuwonjezeredwa ku zakudya, mkaka umodzi supuni. Ndibwino kuti mudye chakudya cham'mawa.
- Mafuta odzola , opukutidwa mu khungu, ndi kulowetsedwa kwa mafiritsi kumathandiza kuchiza ming'alu mofulumira, pangani mankhwala. Ndi nyamakazi 10-15 g ya singano kutsanulira 0,5 chikho cha madzi, wiritsani kwa theka la ora, gwiritsani ntchito compresses.
- Mafuta ndi mavitamini a mzimayi omwe amagwiritsidwa ntchito kumalo okhudzidwa, kapena kulandira mkati mwa mankhwalawa, kumalimbikitsa mafupa. Mowa wamchere umatengedwa ndi madontho 30 pa 100 ml ya madzi mwa masiku khumi.
Kulimbitsa mafupa ndi njira yayitali, yofuna njira yowonjezera. Ngakhale atakula, atakhala akuvulala ndi matenda, mawonekedwe a minofu akhoza kukhala wathanzi - mawonekedwe odalirika a thupi. Pofuna kumuthandiza munthuyo ayenera kuthandizidwa ndi zakudya zoyenera, kuyang'anira mavitamini omwe akubwera komanso kutengeka pamatenda.