Mkate ndi chimanga amaonedwa kuti ndiwothandiza kwambiri pakati pa zinthu zina zamabotolo, chifukwa amapangidwa ndi teknoloji yapadera ndipo ali ndi zowonjezera zokha. Komabe, kutali ndi aliyense wothandizira zakudya zathanzi amadziwa chomwe chiri chofunika kwambiri cha mankhwalawa ku thupi.
Ubwino wa mkate ndi chinangwa
Nthaŵi ina, chinangwachi chinkaonedwa ngati chosowa chofunikira cha kupanga, koma akatswiri anatsimikizira kuti ali ndi zakudya zowonjezera zowonjezera kuposa mbeu, kotero iwo amawona kuti ndi koyenera kuyamba kuwonjezera gawo ili ku mkate. Kuphika kokhazikika, kumapangitsa kuti thupi likhale lapadera komanso limapangitsa kuti munthu asamalidwe.
Mkate ndi chimphona uli ndi mitsempha yambiri , kotero amatha kukhala ndi thanzi labwino zhkt: izo zimaimira acidity, kubwezeretsanso maselo a microflora, kuchotsa zinthu zovulaza, kuchepetsa kudzimbidwa. Zothandiza kwambiri ndi mkate ndi chimphona kuti uwonongeke, monga zakudya zowonongeka, kuchepetsa chilakolako, ndipo zimayendera njira zamagetsi. Nthambi imachepetsa magazi m'magazi, imachotsa cholesterol chovulaza ndi kulepheretsa mapangidwe a atherosclerotic plaques. Chifukwa cha kuchuluka kwa mavitamini a B ndi vitamini E , zimapangitsa kuti kayendedwe ka mitsempha kamveke. Mkate ndi chimphongo akulimbikitsidwa kwa anthu omwe ali ndi chiopsezo cha matenda a mtima, chifukwa mankhwalawa ali ndi potassium ndi magnesium zambiri.
Kodi chakudya chamagulu ndi chinangwa chingakhale chovulaza?
Kuphatikiza pa phindu ndi kuvulazidwa ndi mkate ndi bran mungakhalenso. Lili ndi timadzi timene timene timayambitsa matenda a m'mimba, choncho mankhwalawa amatsutsana ndi anthu omwe ali ndi gastritis ndi zilonda m'kati mwachangu, kuphatikizapo kuperewera kwa chifuwa komanso kupwetekedwa. Mkate ndi chimanga ndi makilogalamu okwanira - 330 kcal pa magalamu 100, kotero kuti kunenepa kwambiri kuyenera kudyetsedwa kwambiri - chimodzi kapena ziwiri zidutswa.