Mkaka wa mawere chifukwa cholemera

Pafupifupi aliyense wa ife wamvapo kuti whey akhoza kuikidwa mu zakudya, chifukwa ndi mankhwala osavuta komanso othandiza. Mankhwala ake sangathandize kokha kuthana ndi kulemera kwakukulu, komanso amathandizira kuti matenda a m'mimba azikhala bwino. Tiyeni tiyesetse kumvetsa chifukwa chake whey ya kulemera imakhala yothandiza kwambiri.

Zofunikira za seramu kulemera

Milk whey ndi mkaka wosakanikirana, umene umapangidwa pokonza tchizi kapena kanyumba tchizi. Mukamachoka pamadziwo, mumakhala madzi okwanira 39.6%. Seramu yotsalayo - 6% yokha - ili ndi mapuloteni, zimagawenga ndi zinthu zingapo, zomwe zili zofunika kwambiri pa calcium, yomwe imathandiza kwambiri kulemera. Asayansi a ku Denmark asonyeza kuti mankhwala a mkaka amathandiza kuchepetsa kulemera. Izi zili choncho chifukwa chakuti calcium, yomwe ili ndi maonekedwe ake, imamangiriza mafuta, chifukwa imakhala yosakanizidwa bwino. Komabe, izi ndi zoona zokhazokha za mkaka, zomwe mafuta otsika amakhala. Seramu ndi imodzi mwa zinthu zamakaka zotsika kwambiri, kotero zakudya zomwe zili pa izo zimawonetsedwa kwa anthu omwe ali olemera kwambiri pofuna kupewa ndi kuchiza kunenepa kwambiri.

Chigawo chachikulu cha seramu ndi lactose. Mavitaminiwa amaimira ntchito yonse ya m'mimba, imathandizira pachiwindi ndipo imatsitsimutsa impso.

Kodi mungatani kuti muchepetse kulemera kwa chithandizo cha seramu?

Mungagwiritse ntchito mkaka whey kulemera kwa njira zambiri. Wina angakhale omasuka kuti agwiritse ntchito kutsegula masiku, wina angasankhe kuchepetsa chakudya chake, ndipo wina angakonde kudya zakudya zogwiritsa ntchito mbale ndi whey:

1. Kudya pa seramu . Chakudya chosavuta cha whey ndi kugwiritsa ntchito whey kuchepetsa kudya. Pachifukwa ichi, mkaka wa mkaka umawotcha galasi pa mphindi 20-30 musanadye chakudya, motero kuchepetsa chilakolako, chomwe chimakuthandizani kuti muzitha kudya mwamsanga pa chakudya chachikulu. Pa nthawi yomweyi, simukuwonjezera ma calories oonjezerapo, chifukwa mu seramu zokha 20 pa 100 magalamu a mankhwala. Gwiritsani ntchito njirayi malinga ngati mukufuna, imapangitsa kutayika kolemera. Njira iyi yochepetsera kulemera kwa seramu imapereka zotsatira zamuyaya. Kuthamanga zotsatira kungachepetse chiyero chonse cha caloric - kukanidwa kokoma, mafuta, kokazinga ndi chakudya chofulumira.
2. Aliyense payekha pa seramu . Pofuna kutaya thupi pa seramu, sikuti nthawi zonse imagwiritsa ntchito muyeso. Mukhoza kuwonjezera pa zakudya ndi zakumwa, kuchepetsa chiwerengero cha kalori. Mwachitsanzo, menyu yanu ikhoza kusokoneza mosavuta vitamini ogulitsa . Kungowonjezera kufunika kwa zipatso, wokondedwa zipatso, madzi kapena sinamoni ku galasi la whey. Msika wokongola woterewu udzakhutitsa njala ndipo nthawi yomweyo zimapereka thupi ndi zakudya. Kumwa ndikofunikira monga mmalo mwa chotupitsa kapena chakudya. Mukhoza kugwiritsa ntchito zakumwa monga chakudya chofunikira pa masiku osala kudya. Pa maziko a whey n'zotheka kukonzekera okroshku, komanso n'zotheka onjezerani msuzi wowawasa kapena msuzi. Seramu imagwiritsidwa ntchito kupanga mtanda wa zikondamoyo kapena zikondamoyo. Ndipo ngati mukuphika, zikondamoyo za whey, kalori yokhudzana ndi mtanda woterewu idzachepetsedwa kukhala ma unit 172 pa 100 magalamu mmalo mwa nthawi zonse 230 kcal. Kuchotsa kalori mazira ndi mkaka kuchokera ku recipe, mumapeza zakudya zomwe mumazikonda mu zakudya.

Kotero mungathe kupanga zakudya zochepa zomwe mumakhala nazo pogwiritsa ntchito whey, ndipo njira yochepetsera imatha mosavuta, ndipo chofunika kwambiri - ndi kupindula ndi thupi.

Kuwonjezera apo, kutaya thupi mothandizidwa ndi whey kudzabweretsanso mabonasi okondweretsa: kugwiritsa ntchito zakumwa izi kumakhudza kwambiri khungu chifukwa cha mavitamini D mmenemo, chifukwa mankhwalawa amachitidwa kuti ndi ochizira.