Nyama ya nkhumba, ngakhale ndemanga zotsutsana kwambiri za odyetsa zakudya ndi akatswiri azachipatala, ndi imodzi mwa mitundu yambiri ya nyama. Lilime la nkhumba ndi la offal lapamwamba ndipo lili ndi zovuta zomangidwa ndi kukoma kwake. Anthu ambiri amakonda mbale ndi zokomazi. Koma ngati chinenero cha nkhumba n'chothandiza ndipo ndi phindu lanji ndi zovulaza, sikuti aliyense akudziwa.
Pindulani ndi lilime la nkhumba phindu
Kuti mumvetse zomwe mungapeze ku chinenero cha nkhumba, muyenera kulingalira za chilengedwe chake ndi chiwerengero cha caloric . Zakudyazi, komanso nyama ya nkhumba, ili ndi zinthu zambiri zothandiza, mchere ndi mavitamini. Momwe ikugwiritsidwira ntchito, ndi yachiwiri yokhayokha, yomwe ndi nyama yoyamba.
Chinthu chachikulu, kuposa chinenero cha nkhumba ndi chothandiza, ndizomwe zili ndi mafuta osatetezeka omwe sakhala ndi mafuta okwanira 5 g pa 100 g ya mankhwala. Mavitamini ndi amchere akuphatikizapo:
- vitamini PP - 4.4 mn;
- vitamini PP (nayicin ofanana) - oposa 7 mg;
- vitamini E - pafupifupi 1 mg;
- mavitamini a gulu B (B1, B2, B6, B9, B12) - oposa 0.5 mg
- potaziyamu - 175-178 mg;
- phosphorus - 165 mg;
- sodium - oposa 90 mg;
- magnesiamu - 20 mg;
- calcium - 10 mg;
- manganese - 0.02 mg;
- cobalt - 3 mcg.
Caloric zokhudzana ndi mankhwalawa ndi 210 kcal pa 100 g, omwe ndi otsika kwambiri kusiyana ndi mphamvu ya nkhumba nyama - pafupifupi 270-280 kcal. Kulemera kwa chinenero chimodzi ndi pafupifupi 300 g.
Ngakhale zili zolemera, maulendo ambiri omwe amagwiritsidwa ntchitowa angakhale ovulaza. M'mawonekedwe ake muli mafuta ambiri (69%) ndi kolesterol (50 mg),
Makamaka ayenera kulipira pakusankha ndi kugula mankhwalawa. Asayansi apeza kuti chilankhulo cha nyama chimaphatikizapo ma antibodies ambiri, mabakiteriya okhala ndi mahomoni okula. Pa chifukwa ichi, kupeza chinenero cha nkhumba, munthu ayenera kukhala wotsimikiza kuti opanga sanagwiritse ntchito nkhanza za mankhwala ndi mankhwala pamene akudyetsa chinyama.