Anthu ambiri amadziwa bwino tsabola wotentha. Ichi ndi nightshade herbaceous chomera chofiira, chomwe chiri ndi kulawa kowawa kwambiri. Mbali iyi ya tsabola imapereka capsaicin. Makhalidwe abwino a mankhwalawa amachititsa kuti azigwiritsa ntchito monga mwambo wokometsera.
Kodi tsabola yotentha imathandiza?
Mosakayika, phindu la tsabola. Makhalidwe abwino kwambiri a mankhwalawa ndi awa:
- kumawonjezera chilakolako ;
- kumenyana ndi kuvomereza;
- kumalimbikitsa tsitsi kukula;
- kumalimbikitsa chikhalidwe cha khungu;
- kuwonjezera libido;
- kulimbikitsa kulemera;
- chimakhala chachibadwa cha mkazi.
Choncho, zomwe zimathandiza pa tsabola wotentha, tiyeni tione bwinobwino. Mofanana ndi nyengo yowawa, imayambitsa ntchito ya m'mimba, motero imakulitsa njala. Malo abwino kwambiri kwa iwo omwe sali oledzera kwambiri ku chakudya! Kupitila kudutsa m'magazi, kumakhudza kwambiri matumbo, motero kumapangitsa kuti zikhale bwino. Choncho pitirizani kudzimbidwa. Carotene, yomwe ili mu mankhwalawa, imathandiza kuti khungu lizigwira ntchito komanso zimagwiritsidwa ntchito, chifukwa zimakhudza thupi ndi vitamini A. Chabwino, ndikuchita pazochitika zogonana amuna ndi akazi, tsabola wotentha ndi apa zikuwonetsera katundu wothandiza. Kulimbikitsa kupanga endorphins ndi kupanga mahomoni, kuyamwa kwabwino kumawathandiza kugonana kwa abwenzi.
Kodi pali vuto lililonse?
Choncho, chofunika kwambiri pa tsabola wotentha ndi zomveka. Koma poyambitsa matenda a m'mimba, zimayambitsa zilonda zamimba, zomwe zingayambitse chilonda. Matenda a impso onse, kuphatikizapo tsabola, amatha kuyambitsa ndondomeko yotupa. Pomaliza, sikuti anthu onse amakonda zakudya zokometsera zokometsera.
Choncho, tsabola yotentha imakhala ndi makhalidwe ambiri othandiza. Komabe, monga chowotcha chiri chonse, chiyenera kudyetsedwa moyenera, kuti zisayambitse thupi kuti lisamayende bwino.