Sindikufuna kukhumudwitsa munthu aliyense, koma ndiyambe kunena kuti zakudya ndi zakudya zolimbitsa thupi sizomwe zimagwirizana. Pa zakudya, thupi lanu limakhala ndi nkhawa, lomwe lingatchedwe mantha. Kuopa imfa ku njala (tili ndi zonse zowonongeka). Amakumbukira bwino vutoli, ndipo panthawi yachisangalalo, mutasiya zakudya ndikuyamba kudya moyenera, adzakhala "wochenjera" ndipo ayamba kugulitsa zakudya ngati njala yatsopano. Ndondomeko yosungiramo njala imatchedwa slow metabolism, kutanthauza kuti, mutasiya kudya, mudzayamba kukula kwambiri kuposa kale, komanso kuchokera ku zakudya zopanda phindu.
Kuchokera pazomwezi, sizili zovuta kuganiza kuti ku mfundo zoyenera kudya, izi sizikutanthauza. Chakudya choyenera ndi zakudya zolimbitsa thupi zomwe zimakukhutitsani thupi ndi maganizo. Mwa kuyankhula kwina, zimakhudza thupi ndi zinthu zonse zothandiza ndipo zimakhutiritsa zosowa zakuthupi zachilengedwe - zokondweretsa kudya chakudya.
Chakudya chothandiza - chakudya chokoma
Simungathe kukhala moyo wanu wonse pa chakudya, ndipo nthawi ino si chifukwa cha kuchepa kwa thupi , koma chifukwa cha matenda a maganizo omwe angakufikireni mwamsanga. Chakudya choyenera sichingakhale chopanda pake. Pakalipano, tili ndi chakudya chochuluka chomwe munthu aliyense angathe kutenga chakudya chokhazikika pogwiritsa ntchito malamulo oyenera a zakudya zoyenera, komanso kuchokera pazomwe amakonda.
Mavitamini ndi chimbudzi
Ngati mukufuna kutaya thupi, kapena potsirizira pake mutembenuzire ku moyo wathanzi, ndi nthawi yozindikira zomwe ziri pa tebulo lanu. Izi ndizophweka kuphatikizapo zakudya, ndipo izi siziri chakudya chosiyana. Menyu malinga ndi mfundo za zakudya zabwino zingagawidwe m'magulu atatu:
- albuminous;
- Zakudya zam'madzi (shuga ndi shuga);
- chakudya cha masamba.
Kukumba mapuloteni umasowa asidi. Zakudya zam'madzi - zamchere, zomwe zimapanga zilonda zam'mimba. Chakudya cha ndiwo zamasamba chimakhala ndi zakudya zopatsa thanzi komanso mavitamini.
Musamadye nyama ndi mkate kapena mkaka ndi masamba. Mwachidule chifukwa, imachepetsanso kusungunula kwa thupi komanso imapangitsa kuti munthu asatulukidwe, kutsekemera, kutseka m'mimba.
Zagawo zathu
Kuti muchepetse kulemera, muyenera kugwiritsa ntchito mphamvu zambiri kuposa momwe mumadya kapena kudya zochepa kuposa momwe mumagwiritsira ntchito. Tiyeni afotokoze kusiyana kwake: ngati mutakhala ndi moyo wosakhala ndi moyo ndipo simungakwanitse kuwonjezera peresenti ya maphunziro anu panthawi yake, muyenera kudya pang'ono. Ngati mukufuna kukonda kulemera, choyamba, chifukwa chochita masewera olimbitsa thupi, mukhoza kusiya kuchuluka kwa ma calories osasankhidwa, ndi katundu wowonjezereka.
Mukadya kasanu ndi kamodzi pa tsiku, mwinamwake, mutayala kudya. N'chifukwa chiyani zili zoipa? Chifukwa chakuti mumatambasula mimba yanu, yomwe imapangitsa kuti mawu ayambe kukula amayamba kufunafuna chakudya chochuluka.
Nthawi yoti adye
Tsoka, aliyense amadziwa kuti simungadye usiku, kuyang'ana, koma kudziwa, sikupulumutsanso ku njala ya nkhanza pazifukwa zina basi asanagone.
Makhalidwe abwino okhutira ndi:
- mtambo;
- chamadzulo;
- chakudya chamadzulo;
- zakudya zopatsa thanzi.
Mwana aliyense amadziwa izi. Koma nthawi zambiri timakumana ndi kusala kudya m'mawa, choncho musadye chakudya cham'mawa, ndipo, monga domino, ulamuliro wonse wa tsikulo umatayika. Kuti mukhale ndi njala m'mawa, musadye usiku. Ngati mukufuna kudzipangira chakudya chamadzulo, musadye popanda kutuluka pabedi, kusamba, kuchita masewera am'mawa, kumwa madzi, ndipo pambuyo pake mudzakhala ndi njala.
Chirichonse chiri chomwecho, chifukwa pa zonsezi, mudzafunikira kudzuka pang'ono, koma pambuyo pake, kutaya thupi n'koyenera.