Aliyense yemwe amadya nthawi yambiri, amadziwa kuti nthawi zambiri nthawiyi imatha kuchepetsa ntchito. Ndipo sikumangokhala mphamvu chabe. Ngakhalenso ubongo ukhoza kukana kugwira ntchito chifukwa sudzapeza kuchuluka kwa shuga - gwero la mphamvu kwa maselo a mitsempha. Pankhani iyi, chakudya chapadera kwa ubongo chingathandize, chomwe chimathandizira kutaya mapaundi owonjezera.
Zakudya zolimbitsa ubongo ndi kulemera kwake
Chakudya cha ubongo kawirikawiri chimatchedwa "wochenjera", chifukwa kutsatira izi chiyenera kuphunzitsidwa mosamala kachitidwe kawo, ndikusintha, kupanga chakudya kukhala chamtundu komanso chothandiza. Ndipo motere, n'zotheka, panthawi imodzimodziyo, kuchepetsa thupi, ndipo njirayi idzachitika pang'onopang'ono, ikuyenda mosadziwika, popanda nkhawa kwa thupi, ndipo zotsatira zake zidzasungidwa kwa nthawi yaitali.
Chakudya cha ubongo chimadya chakudya chamagulu popanda kusiya mafuta ndi chakudya . Koma "zovulaza" za kulemera kwake ndi zothandiza pa ubongo ntchito ziyenera kukhalapo mu zakudya zowonjezereka bwino ndi mawonekedwe abwino. Mwachitsanzo, mafuta ayenera kukhala chomera, ndipo mafuta ophatikizidwa ndi mafuta omwe amachititsa kuti mafutawa akhale oyenera. Choncho, zakudya zamagetsi zowonongeka zimaphatikizapo nsomba za m'nyanja, nsomba, mafuta a masamba, mtedza ndi mbewu. Tizilombo tingapeze zipatso, tirigu, mkate wonse wa tirigu. Akusowa mapuloteni - kuchokera ku mazira owiritsa, nyama yophika nkhuku, zakudya za mkaka. Komanso tsiku liyenera kudyetsa magalamu 800 a ndiwo zamasamba zosakaniza komanso 2 malita a madzi.
Chakudya chapadera chosunga ubongo
Monga mukudziwira, ntchito yamakono, kupsinjika maganizo ndi msinkhu kumakhudza kwambiri mkhalidwe wa maselo a ubongo. Kuopsa kokhala ndi multiple sclerosis, matenda a Alzheimer, matenda a Parkinson , ndi zina zikuwonjezeka. matenda. Pewani izi zidzakuthandizani kudya chakudya chapadera chomwe chimateteza ubongo. Zimachokera ku zakudya zowonjezera mavitamini ndi mchere. Choyamba:
- kabichi broccoli - ili ndi vitamini K zambiri, zomwe zimapangitsa kukumbukira;
- buluu, persimmon, tomato - zinthu zomwe zili mkati mwake, zimathandiza kulimbikitsa maunyolo a neural;
- katsitsumzukwa, wakuda currant, tsamba la letesi, tsabola, sitiroberi - muli antioxidants omwe amalepheretsa kuwonongeka kwa maselo a mitsempha.
Ndiponso, kakale, chokoleti chakuda chakuda, vinyo wabwino wofiira, uchi wachibadwa, mbewu zonse zimathandiza kuti ubongo ukhalebe wabwino.