Moyo sayenera kukhala ndi nthawi zokoma zokha. Kuti timve chisangalalo chomwe tikusowa kuti tipeze kumverera kosiyana. Zonse zimaphunzitsidwa poyerekeza. Popanda chisoni, sitingadziwe kuti chisomo ndi chiyani. Chisoni chimadzutsa mtengo wa chimwemwe. Chinthu chachikulu sichiyenera kukhala ndi maganizo oipa. Tidzakambirana za momwe tingachitire ndi iwo ndikuganizira zinthu zabwino lero.
Munthu woteroyo
Kawirikawiri zimatheka kukakumana ndi munthu amene sangathe kukhala popanda mavuto. Ndi mtundu wa umunthu wowawa. Anthu otero, monga lamulo, amachititsa mavuto awo okha. Amakonda "kudzikweza" okha, kuwonjezera zowopsya zawo. Iwo nthawi zonse amaganiza, kusanthula, kulenga mozungulira munthu wawo maonekedwe a chimphepo ndipo "amafufuzidwa" ndi zowawa zawo.
Munthu wovutika maganizo samayesetsa kukhala wachifundo ndi wachifundo. Ndi bwino kuti iye akhale "m'dziko" lomwe adalenga. Kuyesera kulikonse koyambitsa zowonjezera kutero kumayambitsa kukwiya. Pokhala ndi malingaliro olakwika, munthu uyu safunikira kwenikweni. Ndibwino kuti muteteze kulankhulana naye, kuti musatenge kachilombo ka HIV.
Timakumbukira zotsatira zake
Ganizirani momwe mungathetsere maganizo oipa ngati simukufuna kuti mukhale ndi zotsatira zovuta:
- kusasamala ndi kuvutika maganizo;
- zovuta za dongosolo lamanjenje;
- matenda;
- mavuto ndi kugona;
- zovuta polankhulana ndi anthu.
Choipa chirichonse, cholimbikitsidwa ndi malingaliro athu pa izo, zimayambitsa kuvulaza kwakukulu kwa thanzi labwino ndi thanzi. Kuika maganizo pa zoyipa, kudzidalira sikuwonjezeredwa, mwayi wochita bwino mu bizinesi iliyonse ndi kugwa kwakukulu, munthuyo sachititsa kuti ena afune kuyankhulana naye. Monga lamulo, ndizosangalatsa kwambiri kuti tikambirane ndi umunthu wodalirika, wokondweretsa ndi wamphamvu, wogonjetsedwa ndi mawonekedwe abwino, omwe angatipatse chuma chawo.
Mkazi wosungulumwa, asanakhulupirire za nkhanza za chiwonongeko ndi kumuimba mlandu pa kusungulumwa, choyamba, ayenera kudziyang'ana yekha. Zidandauliro zachisoni za ubale wosagonjetsa wakale, kusakhulupirika ndi mkwiyo kwa amuna - malingaliro ake onse "amawerengedwa" ndi anthu. Kuwona pa nkhope ya mkazi "olira dziko lapansi" oyimirira a theka labwino amathamangira kumbali. Ndi mkazi wokhazikika, wodzidalira yekha, wotseguka ku chirichonse chatsopano ndi wokonzeka kukhulupilira ndi kuthandizira, akhoza kukopa munthu wofanana ndi wokondwa. Ndizo, ndipo ndibwino kuganizira.
Kupewa chowonadi, zomwe zimachitika nthawizonse zingayambitse "kusokonezeka" kwakukulu mu ntchito ya thupi. Matenda ngati asthma, neurosis, oncology amatha kuwoneka ngati chifukwa cha nkhawa. Amalimbikitsidwa ndi maganizo oipa. Nazi malingaliro a momwe mungawachotsere:
- yesetsani kuchoka ku maganizo oipa. Pezani chinthu china chothandizira malingaliro anu, pang'onopang'ono mudzaiwala za nthawi zosasangalatsa;
- khalani chete kwa kanthawi ndipo yesetsani kulimbana ndi zolakwika ngati kale "zofooka" mu malingaliro anu. Akatswiri a zamaganizo atsimikiza kuti ndibwino kulimbana ndi maganizo oipa pambuyo pa mphindi 30, zomwe zimatchedwa "nthawi yosangalatsa". Podikira nthawiyi, kuchotsa matenda a m'maganizo kumapereka zotsatira zowonjezereka;
- yesani kuganizira za vutoli, ganizirani
iye. Mu psychology, panali zitsanzo zambiri za kuthetsa mantha mwamtheradi. Mwinanso mumatopa ndi kuganizira za zoipa, kapena mukuzindikira kuti mukukweza kufunika kwake; - nthawi zina zimakhala zosavuta kuvomereza vutoli kusiyana ndi kuthana nalo. Sinthani maganizo anu pa vuto;
- gwiritsani ntchito yoga kapena kusinkhasinkha. Njira zambiri zimathandiza kuthetsa zowawa komanso "kusiya" vutoli.
Yesani kuyang'ana pa moyo kudzera mu ndende ya chimwemwe ndi chiyembekezo. Ngati lero ndizoipa, ndiye kuti mawa ndibwino. Yamikani tsiku ndi tsiku ndipo musayime pamenepo.