Msika wamakono wamakono, mutha kupeza chipangizochi mosavuta, koma musanati mugwiritse ntchito zakudya zanu, tiyeni tione momwe mazira akugwirira ntchito komanso ngati pali akatswiri omwe amalimbikitsa iwo. Kapena kungakhale kwanzeru kwambiri kuti muwachotse iwo ku menyu yanu.
Kodi ndi dzira lanji lothandiza?
Pakali pano, asayansi apeza kuti mankhwalawa ali ndi mavitamini a B , chitsulo, calcium ndi magnesium, ndipo mlingo wa zinthu izi mu dzira la zinziri nthawi zambiri kuposa nkhuku yachibadwa. Mwachitsanzo, vitamini B pa mazira a zinziri ali ndi maulendo asanu, ndi chitsulo 4 nthawi. Choncho, mikangano yomwe mazira ndi othandiza koposa nkhuku kapena zinziri ndizopanda phindu, ndithudi, njira yachiwiri ndi yabwino kwambiri kuphatikizapo zakudya zanu.
Nkhuta zimakhalanso ndi cobalt, phosphorous, mkuwa, vitamini A ndi amino acid. Kuwonjezera apo, mankhwalawa ndi hypoallergenic, choncho amaloledwa kuphatikizapo ngakhale zakudya za ana omwe atha kusintha kuchokera mkaka wa m'mawere kupita ku zakudya zina.
Zopindulitsa zokhuta mazira ndizowonekeratu, zimalimbikitsidwa kwa amayi apakati, okalamba, komanso kwa omwe akudwala matendawa. Powaphatikizira mu zakudya zomwe mumadya, mukhoza kuiwala za chimfine ndi matenda opatsirana, monga mavitamini ndi mchere zomwe zili mu mankhwalawa zimathandiza kwambiri chitetezo cha mthupi komanso zimathandizira kulimbitsa thupi.
Ingokumbukirani kuti mazira ang'onoting'ono ali ndi kolesterolini yambiri , choncho muyenera kusamala kuchuluka kwa ntchito yawo osati kuphwanya. Za momwe mungadye mazira a mazira, kuti phindu la mankhwalawa liwathandize kukhala wathanzi, ndipo kuvulaza thupi sikunali, asayansi akhala akukangana zoposa tsiku limodzi. Koma, lero zimadziwika motsimikizika kuti chizoloŵezi kwa munthu wamkulu sichiposa 5 zidutswa pa sabata, kwa msinkhu wa zaka 10 mpaka 18, osapitirira 4 zidutswa, ndi ana a zaka 3 mpaka 10, osapitirira zidutswa zitatu. Kupitiliza zikhalidwe izi zidzatsimikizira kuti kuchuluka kwa kolesterolini m'magazi kudzawonjezereka, ndipo izi zingawononge maonekedwe a matenda osiyanasiyana ndi zotsatira zovuta komanso zina zosasinthika.
Kodi kagwiritsidwe ntchito kwa zigwa kwa akazi ndi chiyani?
Oimira zachiwerewere ayenera kudya mankhwalawa osati chifukwa chakuti ali ndi zinthu zopindulitsa ndi mavitamini, komanso chifukwa chakuti zidazi zimadya mazira ambiri, zimatha kusunga ubwino ndi unyamata wawo kwa nthawi yaitali. Mu mankhwalawa muli vitamini E, yomwe ndi chinthu chofunikira kuchikopa chabwino ndi choyera. Kuperewera kwa vitamini uku kumabweretsa kutaya kwa epidermis, kungachititse kuti tsitsi liwonongeke komanso kuwonjezeka kwa misomali.
Mwa njira, kusunga kukongola ndi thanzi, atsikana sangathe kudya mazira okha, komanso amadya zipolopolo zawo. Zimatsimikiziridwa kuti chipolopolo chophwanyikacho chili ndi calcium yambiri, yomwe imapezeka nthawi zambiri kwa ana ndi amayi, kudya chakudya choyera kumatha kuthetsa kusowa kwa micronutrient. Kuti mupange phokoso, mumangofunika kugaya chigoba cha powdery ndikusakaniza chakudya choyambirira, kuwonjezera 1 tsp. ziphuphu mu mkaka wa mkaka.
Pa nthawi ya kusamba, madokotala alangizidwanso kuti adye mazira a zinziri, izi zidzathandiza kuthetsa kusowa kwa chitsulo, ndipo, chifukwa cha amino acid, amachepetsa ululu. Zokwanira kudya dzira limodzi mu masiku awiri, kuti mkhalidwe wa thanzi masiku ano ukhale wabwino, ndipo kusintha kwasintha ndi PMS sikukhala kovuta, ndipo ngakhale kuletsa kudandaula za mkaziyo.