Lero tikukuuzani momwe mungaphike mokoma komanso mwamsanga buckwheat phala. Adzayamikiridwa osati ndi ana aang'ono okha, komanso ndi akuluakulu. Kuwonjezera pa zokoma, imathandizanso kwambiri, chifukwa imakhala ndi mavitamini, mapuloteni ndi chitsulo.
Mkaka wamchere wa buckwheat
Zosakaniza:
- buckwheat - 1 chinthu;
- mkaka - 3 zinthu;
- madzi - 300 ml;
- batala - 50 g;
- shuga ndi yaing'ono - 3 tbsp. makapu.
Kukonzekera
Mu saucepan, kutsanulira madzi osungunuka, wiritsani ndi kutsanulira lotsuka buckwheat. Koperani kwa mphindi pafupifupi 10, ndikutsanulira mkaka, kuchepetsa moto ndi kudzikuza mpaka kukonzeka, kuphimba chivundikirocho. Kenaka pang'onopang'ono chotsani mbale ku mbale, yikani chidutswa cha batala ndikuyika shuga kuti mulawe. Gwiritsani bwino kusakaniza zonse ndikuumirira pansi pa chivindikiro kwa mphindi khumi. Timatumikira phala ndi zipatso kapena monga choncho.
Mkaka wa buckwheat wa mkaka kwa mwana
Zosakaniza:
- mkaka - zinthu 0,5;
- madzi 100 ml;
- buckwheat - 2 tbsp. makapu.
Kukonzekera
Buckwheat, yosambitsidwa komanso yowuma. Kenaka sungani ufa mu ufa pogwiritsa ntchito pulogalamu ya chakudya. Mkaka ndi madzi zimathira mu ladle, kutentha ndi kutsanulira ufa wa buckwheat. Pezani kutentha kwapang'ono, ndikuyambitsa, kuphika kwa mphindi 10. Ngati ndi kotheka, lizani mkaka ndi kudyetsa mwanayo.
Mkaka wa buckwheat wamatayi mumtsinje wa multivark
Zosakaniza:
- mkaka - 3 zinthu;
- buckwheat groats - 1 chinthu;
- batala - kwa refueling;
- shuga ndi bwino - kulawa.
Kukonzekera
Buckwheat anatsuka ndikutsanulira mu mbale multivarki. Onjezerani batala, saharimu kuti mulawe ndi kutsanulira mkaka. Tsekani chipangizocho ndikusankha pulogalamuyi "Mazira phala". Pambuyo phokoso la phokoso, timachoka pakhomo pansi pa chivindikiro kuti chigwirizane pang'ono.
Chinsinsi cha phala la mkaka buckwheat
Zosakaniza:
- buckwheat groats - 1 chinthu;
- mkaka 3.2% - 3 zinthu;
- batala - 50 g;
- sinamoni - 1 ndodo;
- Zindikirani mtedza - kulawa;
- shuga vanila - 3 tbsp. makapu.
Kukonzekera
Tikukupatsani inu kuphika mkaka wokometsetsa ndi wofukiza mkaka buckwheat ndi kukoma kokometsera. Kuti muchite izi, tsitsani mkaka mu chokopa, kuika ndodo ya sinamoni, mchere wochepa pansi ndikuika mbale pa chophika. Pambuyo otentha, modekha kuchotsa sinamoni ndi kutsanulira zotsuka ndi zouma buckwheat. Onjezerani shuga wa vanila kulawa, kusakanikirana, kuphimba ndi kuisiya mpaka itakonzeka. Pamapeto pake timadzaza phala ndi mafuta.