Asayansi onse amasankha mosamala mbale pa phwando la phwando, kuti asakhale olasa komanso ovulaza. Iwo amati chakudya cha zakudya chingakhalenso chokoma kwambiri. Kuti musakhale bwino mu zikondwerero za Chaka Chatsopano, m'pofunika kudziwa zinsinsi pang'ono zomwe asayansi ambiri amagwiritsa ntchito.
Malangizo a Chaka Chatsopano
- Nyama yofiira imalowetsedwa ndi mbalame, ndi mchere, kumatumikira zipatso ndi tchizi. Pangani masamba.
- M'malo mwachangu, yophika mu uvuni kapena pa grill.
- Ngati mwapereka bwino, idyani ndi dzanja lanu lamanzere. Chifukwa cha izi, mudzadya pang'onopang'ono, zomwe zikutanthauza kuti simudzakhala ndi mafuta.
- Mutatha kudya, pitani ku mpweya watsopano, kusewera mpira wa chipale chofewa kapena pitani. Zidzakhala zosangalatsa zodabwitsa pa Chaka Chatsopano.
- Mmawa wa January 1, m'pofunikira kudya chakudya cham'mawa ndi chinachake chowala ndi chopatsa thanzi.
- Pa December 31, m'pofunikira kudya chakudya chamadzulo, chamasana ndi chakudya chamadzulo, kotero kuti pa nthawi ya Chaka Chatsopano, simukufuna kudya zambiri.
- Mukhoza kuyesa zonse zomwe mukufuna, koma pokhapokha.
- Pa tebulo losangalatsa, khalani kwinakwake pambali, kuti musakhale ndi zakudya zambiri zoletsedwa pamaso panu.
Maphikidwe ena
"Shuba" m'njira yatsopano
"Herring pansi pa malaya" ndi saladi yotchuka kwambiri yomwe ingapezedwe patebulo lililonse la Chaka Chatsopano. Koma zakudya zopatsa thanzi zimapereka chakudya chatsopano. Amawerengera 4 servings, iliyonse yomwe ili ndi 450 kcal ndi 5 g mafuta.
Zosakaniza:
- Tsabo la bata - 300 g;
- mpunga - 200 g;
- mafuta ochepa - 100 g;
- Nanainayi yam'chitini - 1 amatha;
- kaloti - 1 chidutswa;
- vinyo woyera wouma - 5 tbsp. makuni;
- masamba mafuta - 3 tbsp. makuni;
- mizu ya ginger - 40 g;
- adyo - mano awiri;
- mchere, tsabola, zitsamba.
Kukonzekera
Kaloti ayenera kudulidwa mu cubes, kuika mu supu ndikuwonjezera hafu ya madzi. Yonjezerani mpunga ku karoti ndikuphika kutentha kwa mphindi 20. Nthawi yopanga marinade. Pochita izi, sakanizani mchere wothira bwino , adyo komanso soya msuzi. Nyamayi iyenera kutsanulidwa ndi marinade ndikuyika moto wawung'ono kuti uzimitsa. Manankhani ndi anyezi ayenera kudula mu cubes. Paka bere, onjezerani 0,3 malita a madzi, msuzi, mananayi, anyezi, mchere, tsabola ndi simmer kwa mphindi khumi. Bakha lokonzekera liyenera kuikidwa pa mbale ndikuphimbidwa ndi "malaya" a mpunga ndi kaloti. Onjezani marinade ndi kukongoletsa ndi masamba.
Mayiiri wodabwitsa wa vinaigrette
Mbaleyo wapangidwa ndi 4 servings, yomwe iliyonse ndi 195 kcal ndi 8 magalamu a mafuta.
Zosakaniza:
- herring fillets - 1 pc.;
- tiyi wamphamvu - 1 chinthu;
- beet - 2 ma PC;;
- mbatata - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- nkhaka - zidutswa ziwiri;
- anyezi - chidutswa 1;
- mafuta a azitona - 2 tbsp. makuni;
- mchere, tsabola, zitsamba.
Kukonzekera
Zamasamba ziyenera kuphikidwa ndi kudutswa mu cubes. Finely kuwaza anyezi ndi nkhaka. Ikani chikhomo mu mbale, ndi kutsanulira ndi tiyi wamphamvu kwa mphindi 20. Kenako muzidula mu magawo. Zosakaniza zonse ziyenera kuphatikiza ndikuwonjezera mchere, tsabola ndi mafuta.
Zothandiza "Olivier"
Chabwino, Chaka Chatsopano chopanda aliyense "Olivier", koma saladi iyi yovala ndi mayonesi ndi yamchere kwambiri. Koma ngati mutasintha kachilomboko pang'ono, mudzakhala ndi zokoma kwambiri, koma saladi ya zakudya. Mbaleyo inakonzedwera 4 servings, iliyonse ili ndi makilogalamu 127 ndi 2 magalamu a mafuta.
Zosakaniza:
- nkhuku m'mawere - 200 g;
- mbatata - zidutswa ziwiri;
- kaloti - zidutswa zitatu;
- nkhaka - zidutswa ziwiri;
- anyezi - zidutswa ziwiri;
- dzira - zidutswa zitatu;
- apulo - chidutswa 1;
- nyemba zobiriwira - 1 tbsp.
Msuzi:
- yoghurt yachilengedwe - 5 tbsp. makuni;
- mafuta obiriwira otsika - 1 tbsp. supuni;
- madzi a mandimu - 1 tbsp. supuni;
- wothira madzi otentha - 1 tbsp. supuni;
- mchere, tsabola.
Kukonzekera
Mawere, mbatata, kaloti ndi mazira ayenera kuphika. Zosakaniza zonse ziyenera kudulidwa mu cubes ndi zosakaniza. Mosiyana, konzani msuzi ndi nyengo ndi saladi.
Malangizo ophweka ndi maphikidwe angakuthandizeni kuti mukhale wolemetsa komanso osakhala bwino pa Chaka Chatsopano.