Butter ndi zabwino komanso zoipa

Buluti n'zosakayikitsa kuti ndi chimodzi mwa zinthu zofala kwambiri padziko lonse lapansi. Anthu oposa theka la anthu padziko lonse akuphatikizapo chakudya cha tsiku ndi tsiku. Masiku ano, pa masamulo a masitolo mungathe kukomana ndi mafuta, mafuta omwe amatha kusiyana ndi 70 mpaka 85%, ngakhale kuti malinga ndi zofunikira za GOST, mankhwala apamwamba ayenera kukhala olemera 82.5%. Komabe, si aliyense amene amadziwa kuti mankhwalawa si othandiza nthawi zonse. Tidzaphunzira phindu ndi mavuto onse a firiji.

Ubwino wa Butter

Mafuta a mafuta ndi vitamini A , omwe ndi ofunikira kwambiri polimbana ndi matenda a m'mimba. Imakhala ngati "mafuta" a zilonda zing'onozing'ono, zomwe zingatheke chifukwa cha kusowa kwa zakudya m'thupi, nkhawa ndi zotsatira zina zoipa pa thupi. Dziwani kuti sizitenga magalamu 15 patsiku. Chofunika kwambiri ndi zomwe zili ndi mafuta mu zakudya za anthu omwe ali ndi khansa. Asayansi atsimikizira kuti asidi ya oleic yomwe ili mu mankhwalawa ndi kugwiritsa ntchito tsiku ndi tsiku kwambiri imachepetsa chiopsezo cha khansa.

Kugwiritsira ntchito batala kwa amuna omwe amagwira ntchito mwakhama ndi kovuta kuwonetsa. Chinthuchi ndikuti mtundu uwu wa mafuta, monga zakudya zonse zamtengo wapatali, ndiwo wabwino kwambiri wopeza mphamvu. Chifukwa cha kukonza kwake, thupi limabweretsanso nkhokwe zamphamvu komanso ngakhale nyengo yovuta imakulolani kuti mupitirize kugwira bwino ntchito tsiku lonse.

Ubwino wa batala kwa amayi ndiwopambana kwambiri kuposa theka lolimba la umunthu. Zakhala zikudziwika kuti mafuta a mankhwalawa amapindulitsa maselo a ubongo, ndipo amalimbikitsa kukonzanso kwawo mwakhama. Ndipo popeza moyo wa tsiku ndi tsiku, kugonana kofooka kumafunika kupanga zosankha zovuta nthawi zonse ndikusunga zinthu zambiri m'malingaliro - pang'ono ya batala imathandizira ubongo ndi mphamvu mwa munthu mmodzi.

Dish wa mafuta

Inde, chirichonse chomwe timadya chiyenera kukhala choyenera komanso chokwanira. Choncho, simungathe kugwiritsa ntchito molakwa kudya mafuta. Zambiri, mankhwalawa amapindula, komabe kuwonjezeka kwa tsiku ndi tsiku kungachititse kuwonjezeka kwa cholesterol komanso kupezeka kwa ma cholesterol plaques, omwe ndi owopsa kwa anthu, makamaka okalamba ndi ocheperachepera. Kugwiritsira ntchito mopitirira muyeso kungayambitsenso mitsempha ya magazi.

Chosavuta china chingakhale kugula chinthu chopanda kanthu, chifukwa zimakhala zachilendo kugulitsa ersatz m'masitolo - chogulitsa chomwecho chofanana ndi mafuta a chilengedwe komanso chosiyana ndi chilengedwe chake pokhapokha kuwonjezera kuwonetsera kwakukulu, dyes ndi emulsifiers. Sangweji yokhala ndi zakudya zotero sizingakhale zothandiza kodyera banja lonse, koma, m'malo mwake, zingayambitse makoma a mitsempha chifukwa cha mafuta omwe amapezeka m'matendawa. Pewani kugula mankhwala osapindulitsa adzakuthandizani mzere ndi zomwe zikupezeka pa kapangidwe ka mafuta. Ndiyenera kukumbukira kuti palibe zopanda pake ndi zolemba pa kubwezeretsedwa Sitiyenera kukhala ndi zinthu zina. Komanso musagule mankhwala ngati ali ndi mafuta ochepera 80%. Chinthu choterocho nthawi zambiri chimakhala ndi mitundu yonse ya zowonjezera.

Tiyeni tifotokozere mwachidule

Choncho, musafulumire kulingalira ndikuyika batala, phindu ndi kuvulaza komwe kuli malo omwewo, mu mndandanda wakuda wa mankhwala. Ngakhale mutasankha kudya, chakudya chochepa cha mankhwalawa n'chofunika kwambiri kwa thupi ndikuchilola kuti chigwire ntchito bwino, kuthandizira zamoyo tsiku lonse. Chinthu chachikulu ndicho kudziwa kutalika - ichi ndi chinsinsi chonse!