Kulimbikitsana kumatikakamiza kulikonse - kunyumba, kuntchito, pamsewu wogulitsa. Koma koposa zonse timavutika ndi zovuta kuntchito. Kodi mungapewe bwanji, ngati mungatani kuti musatope? Mavutowa akuyang'aniridwa ndi kusamalidwa, kumasulira kwenikweni - kusamalira maganizo.
Kusamalira maganizo - ndi chiyani?
Monga tafotokozera kale, lingaliro la kupsinjika maganizo kumaphatikizapo njira zothetsera nkhawa, komanso njira zolimbana ndi zotsatira za vutoli.
Kusokonezeka maganizo kuntchito (katswiri) kungatheke komanso kuyenera kuyendetsedwa. Kusamalira kupanikizika kumaphatikizapo kuchitapo kanthu pazomwe bungwe likuyendera komanso pamlingo wa ogwira ntchito.
Zotsatira izi ziyenera kutengedwa ndi bungwe:
- Kukonzekera kwa nyengo yabwino (kukhalapo kwa mayankho, kulingalira kwa maganizo a ogwira ntchito pakupanga zisankho, ntchito ndi polojekiti ya ntchito);
- kufalitsa kufanana kwa ntchito;
- kufotokoza momveka bwino ntchito ndi maudindo;
- thandizo lachikhalidwe la ogwira ntchito;
- mapulogalamu oyang'anira kusokonezeka maganizo.
N'zoona kuti si mabungwe onse omwe amamvetsetsa kuti pangakhale malo abwino ogwira ntchito, koma kuti athe kukhazikitsa mapulogalamu apadera kuti athetse nkhawa za akatswiri ndipo sizipita. Makampani ena okha ndiwo amagwiritsa ntchito ndalama kuti aphunzitse antchito awo momwe angapulumuke kuntchito kuntchito. Ndicho chifukwa chake muyenera kuthana ndi zovuta ndikuyang'ana njira zochotsera izo.
Kodi mungatani kuti muchepetse nkhawa kuntchito?
Ziribe kanthu chifukwa chake panali mavuto - bwana akufuula, kudyetsa mafunso opusa a anzanu kapena nkhawa zinawonekera pa ntchito yatsopano chifukwa cha zambirimbiri zachidziwitso, njira zolimbana ndi zofananazo ndizofanana. Kawirikawiri, njira zonse zothetsera nkhawa zingagawidwe m'magulu awiri: kusangalala (kumasuka, kuchepetsa nkhawa) ndi kusintha kwa khalidwe.
Choyamba, tiyeni tiyankhule za kumasuka. Kugonjetsa nkhawa kuli gawo lonse lodzipereka pa zovuta zolimbitsa thupi. Nawa ena mwa iwo.
- Khala bwino, dikirani mpaka kupuma kwanu kukhala koyenera kuti mupumule. Kutsegula m'mimba kumafunika miyendo iwiri ya mtima, ndi kutulutsa mpweya - 4, sayenera kuchedwa kupuma. Pambuyo pake mukhoza kupita pang'onopang'ono kupuma. Kupuma kwa mphindi imodzi, mutha kuchotsa kuwonjezereka.
- Ngati masewero olimbitsa thupiwa sapereka zotsatira zabwino, yesani kudzaza mpweya ndi chofunika. Pumirani pang'onopang'ono, poganiza kuti mutasiya mpweya uliwonse ndi zovuta zonse. Ndipo kupuma mkati, ganizirani mphamvu yamtendere yomwe imadzaza thupi lanu, m'malo mwa zinthu zoipa zonse zomwe mwazipeza.
- Imani, yang'anani maso anu ndi kumitsani minofu ya miyendo yanu ndi manja anu. Ndipo tsopano, powerengera 3, podrozhite thupi lonse, monga momwe amachitira, kusiya madzi, galu. Tangoganizani kuti mu njira zosiyana kuchokera pamene mukuuluka mofulumira, maganizo, kutopa. Pambuyo pa kugwedezeka, sungani minofu yanu ndikutsegula maso anu.
- Pumulani, kutseka maso anu, kupuma bwino. Tangoganizani kuti ulusi wagolide umene umagwirizanitsa iwe ndi chilengedwe chonse umachoka pa korona wako. Kupyolera mu ulusi uwu mumapeza mphamvu zabwino. Pamene pali vuto, ulusi umatsekedwa (womangirizidwa ndi mfundo, wokutidwa ndi mitambo, kulingalira zomwe zikuwoneka bwino kwa iwe). Kuti mubwererenso chithandizo chofunika kwambiri panthawi yovuta, muyenera kumasula ulusiwu. Tangoganizani momwe mumachotsera zopinga zonse, ndipo kutuluka kwa mphamvu ya Cosmos kukuyambanso kudyetsa inu kudzera mu ulusiwu.
Pamene magetsi akuchotsedwa, mukhoza kupitiriza kusintha khalidwe,
Pofuna kuthetsa nkhawa, zochitika zonse zapadera ndi ntchito zomwe mumazikonda zimathandiza. Anthu ambiri amathandizidwa pomvetsera nyimbo zomwe amakonda, wina amabwera kunyumba ndikugwirana, ena amachititsa kuti azichita masewera olimbitsa thupi. Mwa njirayi, njira yotsirizayi imalimbikitsidwa ndi akatswiri monga njira yowonjezera chigamulo cha mphamvu zofunikira (ngati zochuluka, ndiye kuti kupanikizika kudzachepa) ndi kupewa matenda a mtima.