Mumoyo, nthawi zonse muyenera kusankha. Kutaya zolemera ndizosiyana, pakuti momwe mungathere pang'onopang'ono, mofulumira, ndipo chofunikira kwambiri, sizikhalapo kosatha. Zosintha, mawu akuti "mwamsanga" apa ndi osamvetsetseka ...
Njira yosavuta yochepetsera thupi
M'dziko la kulemera kwakukulu komanso kulemera kwakukulu - United States of America, kutsegulira dziko lapansi njira yosavuta yochepetsera. Musadandaule, iyi si piritsi yozizwitsa yomwe imachotsa nthawi yomweyo chirichonse, ndipo ndalama zomwezo sizowopsa. Awa ndi madzi ochepa. Asayansi atsimikizira kuti anthu omwe amaimba musanayambe kumwa magalasi a madzi, idyani, motero, osachepera. Ndipo pambali pake, iwo omwe amakhala pa chakudya, madzi amathandizanso kuchotsa kulemera kwachangu. Chifukwa cha zotsatirazi zapadera pa kuchotseratu mankhwala owonongeka - ndi mafuta, ndi mapuloteni, ndi mazakudya, kupatukana, ma poizoni omwe wina akuyenera kuchotsa. Ndipo ndondomeko ya excretion mu thupi lathu imadutsa m'madzi okha.
Kotero, nsonga nambala 1 ndi 2 malita a madzi tsiku!
Njira yayitali koma yotsimikiza kulemera
Pakalipano, funso la momwe mungatetezere kulemera mosavuta ndi yankho. Komabe, sakonda omwe ali ndi nthawi yochepetsetsa kwambiri. Muyenera kuyang'anitsitsa pang'onopang'ono komanso osadziwika kuti diso la munthu lichepetse magawo awo.
Izi zingatheke pochepetsa kukula kwa mbale yake, osati mofulumira komanso mwamsanga - koma pang'onopang'ono.
Kamodzi kapena kawiri pa mwezi, sungani mbale yanu yokha yomwe ili kwenikweni masentimita imodzi. Popanda kuzindikira, mudzadya pang'ono, ndipo izi sizingatheke koma zimakhudza chiwerengero chanu, chifukwa chifukwa choyamba chokhutira kwambiri ndi kuvuta.
Njira ina yochepetsera kulemera ndiyo kuphunzira momwe mungadye pang'onopang'ono ndi kukula. Izi zidzakuthandizani makapu a tiyi ndi dzanja lamanzere (ngati muli ndi dzanja lakumanzere - kumanja). Timasintha supuni mu supuni ndikudya ndi dzanja lapadera. Choyamba, inu simungachipeze, chirichonse chidzakhala chokhumudwitsa, koma, musataye mtima, ndizo
Kuwonjezera kuvulaza
Njira yolondola yochepetsera thupi ndikutaya zinthu zomwe zimapangitsa kulemera, komanso kamodzi. Sitikuchita chizindikiro cha zizindikiro, koma zimayambitsa. Mukudziwa bwino zakudya zomwe siziyenera kudyetsedwa, komanso kudziwa kuti ndiwe amene mumawakonda kwambiri. Chips, chakudya chotsatira, okoma - ndi tizilombo toyambitsa matenda, pamene timadya kwambiri, timayesetsa kwambiri. Musagwidwe ndi chizoloŵezi cha zakudya.