Chotupa cha nthunzi, ngati sichoncho ndi mndandanda wa zakudya zowonjezera, izo ziridi pamwamba pawo khumi. Chakudyachi ndichizoloŵezi cha zakudya zothandizira ndipo zimakwaniritsa bwinobwino mndandanda wa omwe akuvutika ndi kulemera kwakukulu. Komabe, izo zimaphatikizidwira mu chakudya cha ana patatha chaka chimodzi.
Pansipa tipereka njira zingapo zophikira mpweya wothamanga mu sitima komanso popanda kugwiritsa ntchito zipangizo zosiyanasiyana ndikukufotokozerani momwe mungapangidwire mwana.
Omelette otentha ndi chophimba mu multivariate
Zosakaniza:
- nkhuku zazikulu mazira a C-0 - 4 pcs;
- mkaka - 125 ml;
- masamba kapena bowa (posankha) - kulawa;
- tchizi ndi zovuta (ngati mukufuna) - kulawa;
- ham (zosankha) - kulawa;
- madzi otentha;
- mchere - kulawa;
- zitsamba zouma zatsopano.
Kukonzekera
Mtengo woyenera wa mazira ndi mkaka - chinsinsi chokwaniritsa pokonzekera ma omelet, kuphatikizapo nthunzi. Choncho, njira yabwino ndiyo kugwiritsa ntchito mamba a khitchini. Ngati alipo, ndiye kuti tayamba kuwaika mbale yakuya, taonani kulemera kwake ndikuyendetsa mazira. Pambuyo pake, tsitsani mkaka mu chidebe muyeso wofanana ndi kulemera kwake kwa mazira, nyengo ndi mchere ndi zofuna zonunkhira ndikugwedeza ndi mphanda kapena corolla mpaka yunifolomu, koma popanda chikwapu, mwinamwake zotsatira zidzasokonezedwa.
Ngati mulibe masikelo a khitchini, ndiye kuti mumadziŵa kuchuluka kwa mkaka, timaganizira kuti dzira limodzi la C-0 likulemera 60-65 g.
Pankhaniyi, tidzakonzekeretsa nthunzi yothamanga mu multivariate. Kuti tichite izi, timatsanulira chisakanizo cha dzira ndi mkaka mu zisungunuko ndi kuziika muzithunzi zambiri, ndi kutsanulira madzi otentha pamunsi. Mukhoza kupanga mawonekedwe odzola kapena kuwonjezera mazira osakaniza masamba, ham kapena tchizi, komanso amadyera. Ngati muwonjezera masamba ndi masamba akuluakulu, ndiye kuti ndibwino kuti wiritsani pang'ono madzi amchere.
Timakonzekera omelette mu "Steam" mawonekedwe kwa mphindi khumi ndi zisanu, ndipo pang'onopang'ono kutulutsa nkhungu kuchokera multivark mphamvu ndipo akhoza kutumikira.
Mapuloteni Omelette Recipe
Zosakaniza:
- Oyera azungu - ma PC 3;
- madzi - 45-50 ml;
- batala - 20 g;
- mchere - kulawa.
Kukonzekera
Kuti mupange mapuloteni oteteza mapuloteni, sakanizani mapuloteni ndi madzi, onjezerani mchere pang'ono ndi whisk, pogwiritsa ntchito chosakaniza kapena whisk. Chotsatira chake, muyenera kupeza maluwa okongola kwambiri, omwe tsopano akutsanulira mu nkhungu yowonjezera mafuta. Timaphimba ndi zojambulazo kapena zovundikira mosasamala ndikuziyika mu chipangizo chilichonse chowombera. Izi zikhoza kukhala chowombera, kapena sieve yachibadwa, yokhazikika pa mphika wa madzi ndikuphimba ndi chivindikiro. Konzani mapuloteni mavitamini kwa mphindi khumi zokha. Pambuyo pake mukhoza kutero, kuyamwa ndi kirimu batala ngati mukufuna.
Mavitamini oterewa ndi ofunika kwambiri pa zakudya zowonjezera zakudya, kulimbana ndi kulemera kwakukulu, komanso chakudya cha ana kuchokera chaka chimodzi.
Omelette Wotentha kwa Mwana
Zosakaniza:
- zinziri mazira - ma PC 4;
- mkaka - 45ml;
- batala - 5 g;
- mchere - kulawa.
Kukonzekera
Omelet ya nthunzi imatha kuyambitsidwa ngati chakudya chophatikiza kwa ana, kuyambira chaka chimodzi. Kuti muchite izi, ndi bwino kugwiritsa ntchito mazira a zinziri, chifukwa ndi ochepa kwambiri ndipo amathandiza kwambiri thupi la mwana.
Pofuna kukonzekera mwana wamwamuna, yaniyani mazira a m'khola, yikani mkaka ndikugwedezekanso ndi mphanda kuti mutenge mchere. Pokonzekera, timatsanulira mu nkhungu yoyamba ndi kuyika mu sitima kapena chipangizo chilichonse chokonzekera mpweya. Timaphika omelette kwa maminiti makumi awiri ndi awiri, kenaka tikutembenuzira ku mbale, tithe kuzizizira mpaka kutentha ndikutumikira mwana.