Mbiri ya mphesa imabwerera ku nthawi zakale. Kutchulidwa koyambirira kwa zipatso za miyambo ya chikhalidwe kumatchulidwa ku nthawi za Babeloni ndi Aigupto Akale. Anthu akhala akuyamikira kwambiri kukoma kokoma kwa zipatso za mphesa ndi zakumwa zabwino kwambiri zomwe zimapezeka kwa iwo. Kwa zaka zambiri, anthu ayesera kusintha mphesa - kupanga zipatso zake zazikulu, zokoma, zowala. Tikuwona zotsatirapo lero pa masamulo a masitolo - chiwerengero chachikulu cha mphesa zosiyana ndi mtundu, mawonekedwe, kulawa, digiri ya kukoma , ndi zina. Ndizochulukirapo, ngakhale chokwanira kwambiri chidzatha kupeza ndendende yomwe idzakwaniritsa zofuna zake zonse.
Malingana ndi chiwerengero, mphesa zotchuka kwambiri padziko lapansi ndi Kishmish. Poyerekeza ndi mitundu ina, zipatso zake sizing'ono, koma zimakhala zokoma kwambiri. Kusiyana kwakukulu kwa kishmishi ndiko kuti kulibe mafupa: ndizochepa kwambiri moti zimakhala zosawoneka.
Caloric wokhutidwa
Zakudya zamtundu wa kalori zimakhala pakati pa 43 ndi 75 kcal. Chiwerengero ichi chimadalira kukoma kwa mabulosi. Ndipo popeza zokhudzana ndi fructose ndi sucrose mu kishmish ndizopambana kuposa mitundu ina ya mphesa, caloric wokhutira mkaka ndi wapamwamba: 95 kcal pa 100 g ya zipatso zopsa.
Anthu omwe ayamba kutsata chiwerengero cha makilogalamu ndi zakudya m'masamba awo amafunsidwa ngati pali kusiyana pakati pa kishmishi ya kuwala ndi mdima. Caloriki wokhutira mphesa zobiriwira za Kishimishi ndizosazindikiritsidwa ndi mtengo wa caloric wa munthu wakuda.
Kusiyana pakati pa mabodzawo, choyamba, ndi zinthu zothandiza. Kotero mu mitundu yakuda muli zowonjezera zowonjezereka zowononga mankhwala omwe amalepheretsa ukalamba wa maselo. Komanso, mitundu ya mphesa yamtundu uliwonse, makamaka kishmishi, imalimbikitsa kwambiri ntchito ya hematopoiesis mu thupi. Kishmishi wakuda uli ndi chiwerengero chachikulu cha mavitamini pakati pa mitundu yonse ya mphesa. Choncho, ngati mukukonzekera osati kudya zokoma zokoma, koma mukufuna kudzaza thupi ndi mavitamini, mosamala musankhe sultana wakuda. Koma anthu omwe amachititsa kuti anthu asamvetsetse bwino ndi bwino kusankha masewero oyera: zipatso zilizonse zobiriwira zimayambitsa matendawa nthawi zina.
Zonse zoyera ndi zakuda gruel gruel zili ndi kalori wochuluka kwambiri kuposa zoumba za mitundu iyi. Chowonadi ndi chakuti pamene kuyanika mphesa kumasowa kwambiri, pamene mchere mu mabulosi amakhala pafupi kwathunthu. Zimakhala kuti zoumba zimakhala ndi zakudya zokhala ndi thanzi komanso zothandiza kuchokera ku mphesa.
Tiyenera kudziwa kuti zokhudzana ndi shuga ndi shuga mu sundae zidzakhala mbiri pakati pa zipatso zouma. Choncho, musati mukhale zoumba zouma za anthu omwe ali ndi shuga. Musatenge kishmishi ndi iwo omwe amatsatira mosamalitsa chiwerengero chawo.
Zojambula zoyera ndi zakuda ndi zokoma komanso zothandiza mwa iwo eni. Ndipo kuwonjezera pa kuphika ngakhale mu zakudya zomwe zimadziwika bwino, mumatha kupeza kukoma kwatsopano. Kuwonjezera pamenepo, wokongola, wausinkhu wa kishmish zipatso za zobiriwira ndi zakuda buluu amakongoletsa zokongoletsa zopangidwa saladi, mchere kapena masitolo.
Kishimishi si mabulosi otsika kwambiri, koma ndi othandiza kwambiri. Kuphatikizira mphesa pazinthu zomwe mumakhala nazo, mumapatsa zakudya zosiyanasiyana, mupatseni thupi zambiri zowonjezera komanso zothandiza.