N'chifukwa chiyani marshmallow ndi othandiza?

Zakudya zonse zotsekemera zimaonedwa kuti ndizolemera kwambiri ndipo sizikuyenera kudya pa nthawi ya zakudya. Komabe, maswiti ena samaloledwa pokhapokha polemera, koma akhoza kuthandizira izi. Chitsanzo chodziwika bwino cha izi ndi chonchi chokoma ngati mvula .

Kugwiritsiridwa ntchito kwa marshmallows kwa akazi

Ambiri omwe amaimira zachiwerewere amatsuka nthawi ya zakudya chifukwa sangathe kukhala opanda maswiti. Kupirira masiku oposa awiri opanda mavitamini ndi makeke amawoneka ngati chinthu chosatheka. Njira yothetsera vutoli ikhoza kukhala mvula yam'madzi.

Azimayi omwe amadziwa kuti nsomba zimathandiza bwanji, nthawi zina zimadzipangitsa zokomazo panthawi ya zakudya. Zephyr alibe mafuta, zakudya zamtunduwu zimakhala mu chakudya chake komanso puloteni.

Popanga marshmallow, zosiyanasiyana zipatso purees, shuga, mapuloteni, zachilengedwe thickeners ntchito. Choyamikiridwa kwambiri ndi chimbudzi chomwe chimagwiritsidwa ntchito pogwiritsa ntchito pectin kapena agar-agar. Mitengo yotereyi imabweretsa dongosolo la 300 kcal pa 100 magalamu a kulemera kwake.

Thupi la agar-agar limapezeka kuchokera kumadzi a m'nyanja. Zili ndi malo abwino, zimatengera pang'ono kukonzekera marshmallow. Thupili ndilopanda ma calories, kotero nthendayi ya kupopera ikhoza kukhala ndi chinthu ichi basi.

Nchifukwa chiyani chimbudzi chimakhala ndi zakudya?

Zephyr, yopangidwa ndi agar agar kapena pectin, ili ndi zinthu zambiri zothandiza:

• amachotsa mchere wambirimbiri, poizoni, kuyeretsa thupi;
• kuchepetsa cholesterol;
• kumalimbikitsa chitetezo;
• Amadzaza thupi ndi calcium, ayodini, chitsulo, chomwe chili chofunikira pa zakudya zopanda thanzi;
• imaimika ntchito ya m'matumbo.

Pachifukwa ichi, mtengo wa calorific wa marshmallow umodzi sungakhale oposa 150 kcal, umene umavomerezedwa ndi zakudya.

Musadziyese nokha, kodi mungathenso kuyambiranso kuchoka ku marshmallows? Nthenda imodzi ya marshmallow tsiku lililonse imavomerezedwa ngakhale panthawi ya zakudya. Ngati chakudya chikuphatikizapo marshmallow, ndiye kuti ndibwino kuchepetsa chiwerengero cha maswiti kapena kuchotsa zonsezi.

Funsoli ndiloti, ngakhale atakhala ndi mafuta ochokera kumtambo wa marshmallow, amakhala ndi chidwi ndi iwo omwe amafunika kulemera. Musasiye kwathunthu zokoma izi, koma muyenera kutsimikiza kuchuluka kwa chakudya chomwe mudya. Kuwonjezera pamenepo, ndi bwino kupatsa makasitomala achilengedwe, opanda zokoma, utoto komanso wopanda chokoleti.

Pa maswiti onse, nthendayi imatha kutchulidwa kuti ndiyo njira yowonjezera yowonjezera zakudya zomwe zimachepetsa kulemera kwake.