Zakudya zimaphatikizapo zothandiza, koma zinthu zovulaza thupi, choncho opanga opanga amapanga zolemba zosiyana pamaphukusi. Ndikofunika kudziwa zomwe gluten ndi kumene zili, chifukwa zambiri izi ndizoopsa ku thanzi.
Kodi gluten ndi chiyani?
Mwa mawu oti "gluten" amatanthauza gulu la mapuloteni omwe ali mu tirigu. Pakati pa anthu pali dzina lina - gluten. Muwonekedwe lake loyera, chinthu ichi ndi ufa, koma pamene chimakhudzana ndi madzi chimasandulika kukhala wochuluka. Chifukwa cha katundu uyu gluten amagwiritsidwa ntchito kwambiri mu malonda, kuti athe kusunga mawonekedwe a katundu.
Ndikofunika kumvetsa kuti kusagwirizana kwa gluteni ndi kotani, chifukwa chakuti matendawa ndi owopsa. Ngati munthu ali ndi thanzi labwino, ndiye kuti mapuloteniwa ndi otetezeka, koma pali anthu omwe ali ndi chilekerero, omwe amadziwika ngati mawonekedwe a chifuwa chachikulu. Matendawa amatchedwa matenda a celiac ndipo amafalitsidwa okha ndi cholowa. Ngati munthu ali ndi nthenda yoteroyo, ndiye pamene gluten imalowa m'thupi, atrophy ya m'mimba imatuluka. Zotsatira zake, pangakhale mavuto ndi kagayidwe kanyama ndi chitetezo chokwanira. Palibe mankhwala achililiac , ndipo kubwezeretsa wina ayenera kutsatira chakudya chawo, kuphatikizapo zakudya zoletsedwa.
Kodi gluten mumapezeka bwanji, tsopano muyenera kumvetsa zomwe zilipo. Mapuloteniwa amapezeka mu zakudya zopangidwa ndi tirigu, oats, balere ndi rye. Iwo ali mu pasta, katundu wophika, sauces, ayisikilimu, zamchere, zakudya zopsereza zosiyanasiyana, masoseji, ndi zina zotero. Kulankhulana za zomwe chakudya cha gluteni chiri pa chakudya, ndiyeneranso kutchula mankhwala omwe ali otetezeka. Masiku ano, opanga ambiri, poyang'ana kusagwirizana kwa mankhwalawa, amapanga mankhwala ndi chizindikiro chosonyeza kuti mapuloteni owopsa awa sali. Zambiri za tirigu, zomwe palibe gluten, ndiye mndandanda wawo umaphatikizapo: mpunga, buckwheat ndi kinoa.