Chofunika kwambiri cha zakudya ndizofotokozedwa momveka bwino mu dzina lenileni - kusinthana kwa mapuloteni zakudya ndi ndiwo zamasamba. Zakudya zamapuloteni chifukwa chakuti simukusowa kudzizunza nokha ndi njala ndi zakudya zowonongeka, kuwonjezera apo, zakudya zokha zimakhala zosiyana kwambiri zomwe zimapangidwira kulemera kwa masiku awiri mpaka makumi awiri.
Zamaloledwa Zamtundu
Pa nthawi ya mapuloteni zakudya zolimbitsa thupi muyenera kuchotsa zakudya zonse zamtundu, masamba obiriwira, ufa ndi okoma (izi ndi zomveka bwino). Tiyeni tilowe mwatsatanetsatane pa zinthu zoletsedwa:
- Zomera zamasamba ndi zipatso - beets , mbatata, kaloti, mphesa, mavwende, apricots ndi nthochi;
- nyemba zirizonse;
- nyemba;
- mafuta ndi nyama zonenepa;
- kusuta ndi masoseji;
- Zomaliza zamkati.
Zakudya sikutaya thupi, komanso kuyeretsa, komanso kusintha thupi. Pa nthawi ya zakudya, muli ndi mwayi wodziwa zakudya zabwino, ndikuiwala kwanthawizonse za zakudya monga chakudya chofulumira komanso zakudya zabwino.
Zachitika kuti ambiri a ife timagwiritsidwa ntchito, ndipo sitingathe kukhala, popanda mbatata. Tsoka, chifukwa nthawi ya zakudya ndizofunikira kuchita popanda izo. Mutatha kudya, mumakhala ndi zowonjezera kubwezeretsa masamba ndi zipatso pa moyo wanu, mwachitsanzo, samasani mbatata yophika mu yunifolomu.
Kodi ndingatani?
Choyamba, zakudya zopangidwa ndi mapuloteni ndi ndiwo zamasamba ziyenera kukhala ndi masamba ndi masamba:
- biringanya;
- zukini;
- nkhaka;
- tsabola;
- kabichi yoyera ndi yamitundu;
- udzu winawake;
- tomato.
Pakati pa zakudya, simungadye osati yaiwisi, koma mumapangidwe ophika, ophika ndi owiritsa.
Kuwonjezera apo, menyu yanu ikhale ndi:
- nsomba iliyonse;
- mbalame zopanda khungu;
- fungi;
- Nyama ya mafuta ochepa mumphika wophika kapena wophika.
Zomwe zakumwazo zimalimbikitsa tizilombo, tiyi wobiriwira - ndithudi, popanda shuga, koma nthawi zina mukhoza kuwonjezera uchi.
Menyu
Pano pali chitsanzo cha menyu ya mapuloteni kwa masiku 20.
Masiku: 1, 2, 7
Masiku ano mumadya zakudya zamtundu wakuda wakuda, mafuta ochepa (1-1,5 l) amaloledwa kumwa madzi a phwetekere.
Masiku: 3, 4, 8, 9
- chakudya cham'mawa: nyama yophika (100 g) kapena 2 mazira owiritsa;
- Chakudya chamadzulo: Msuzi wotsika kwambiri pa nkhuku kapena ng'ombe ndi 150 g ya nkhuku yophika popanda khungu;
- chakudya chamadzulo: 200 g ya kanyumba kakang'ono ka mafuta ndi 200 ml ya kefir ya mafuta ochepa.
Masiku: 5, 6, 10
Masiku ano muyenera kudya masamba okha: atsopano, otentha, owiritsa kapena ophika.
Pambuyo pa tsiku la 10, kuzungulira kumabwereza. Dziwani, simungasinthe dongosolo la masiku anu mwanzeru. Menyu imapangidwanso kusakaniza mapuloteni a masamba. Mu masiku makumi awiri mukhoza kutaya makilogalamu khumi ndi awiri.
Zakudya zochepa
Palinso zakudya zosiyana siyana za tsiku ndi tsiku, mapuloteni a tsiku ndi tsiku. Pankhaniyi, tsiku lililonse mudzatayika mpaka kilogalamu.
Pa njirayi, mutenga mapuloteni ndi ndiwo zamasamba tsiku limodzi.
Pa kadzutsa, mumamwa mafuta ochepa - 250ml. Pa kadzutsa lachiwiri - kachiwiri ndifir koma ndi 100 g ya kanyumba tchizi.
Kudya chakudya chamasana, mumadya masamba - saladi masamba ndi msuzi wa masamba.
Chakudya chamadzulo, nyama yonenepa yophika, ndiwo zophika (zophika, zophika kapena zophika), ndi msuzi wophika.
Wotsutsa
Chofunika kwambiri cha zakudya - osaphatikizapo chakudya, ndi kuyamba kuyatsa mafuta, kupatukana chisanafike. Pachifukwa ichi, zakudya zimenezi ndizobe zopangidwa ndi wowuma. Komabe, chifukwa chotsutsana kwambiri, kuchepa kwa thupi kumatha kuvutika: ndi kupezeka kwa chakudya kwa nthawi yayitali, zonse zomwe zimachitika m'thupi zimayamba kuchepetsedwa, mafuta adzasungidwa mosaganizira zofunikira za chirengedwe.
Malingana ndi izi, zakudya izi sizongokwanira ndipo sizikulimbikitsidwa kuti zigwiritsidwe ntchito nthawi yayitali. Zakudya zamapuloteni zimatha kumasula tsiku kapena zakudya zazing'ono, koma osati njira ya moyo.