Kodi ndi zipatso zotani izi, aubergine? Zikuoneka kuti izi si masamba, koma mabulosi ofiira kwambiri. Ndilo banja la Pasolen, lomwe limaphatikizapo phwetekere ndi mbatata. Bzalani inakula mu Burma, kenako idapita kwa anthu a ku China ndipo pambuyo pake inawonekera ku Ulaya. Tsopano zimatengedwa ngati masamba a ku Italy, ngakhale kuti anabweretsa kumeneko osati kale kwambiri kuposa zaka za zana la 15. Tsopano biringanya imakula paliponse. Chitsamba chokonda kutentha ndi chokoma, chokongola komanso chakumwamba.
Kugwiritsa ntchito biringanya
Mitundu imodzi yokha ya biringanya imatiuza za zopindulitsa zake: Chowonadi ndi chakuti mtundu wakuda mu dziko la chirengedwe umagwirizana ndi kutha kwamoyo ndipo imayankhula za zomwe zimakhala zigawo zikuluzikulu mu mankhwala enaake. Mtundu wakuda wa biringanya ndi chifukwa cha anthocyanin yomwe imapezeka mkati mwake, imathandiza ubongo wathu ndipo umateteza kuvutika maganizo. Anthocyan imateteza maselo athu kuti asawonongedwe ndi zowonongeka, makamaka zimakhudza maselo omwe amapanga mazira a mafuta athu. Chifukwa cha potaziyamu, "buluu" imachotsa madzi ochulukirapo m'thupi, imathandizira kumenyana ndi kutupa, imayimitsa kuthamanga kwa magazi, imachepetsa mtima wa dyspnea. Mitundu yambiri ya ma coarse imathandizira kuimika chinyama, ndipo nicotinic acid imayambitsa metabolism. Mwa njirayi, biringanya imatenga malo oyamba mu nicotinic asidi ndipo muyi ndi fodya yokhayo ingapikisane, chifukwa chake "buluu" ikhoza kuthandizira anthu omwe amadalira nicotine kusiya kusiya kusuta. Komanso mankhwalawa ali ndi zowonjezera zambiri (kuposa zukini, zukini komanso dzungu), chifukwa cha thupi lomwe limachepetsa kwambiri cholesterol, ngakhale popanda mankhwala.
Kutayika pa eggplants
Mabulosi a Violet ndi zakudya, zipatso zake zili ndi madzi okwana 90% komanso shuga 4% yokha. Kukhala pa zakudya, biringanya ndi chinthu chofunika kwambiri, chifukwa monga momwe zilili zochepa zamtunduwu (24 kcal pa 100 g) zimadzaza mimba mokwanira. Ngati chakudyacho ndi "buluu" thupi lanu silidzamveketseka m'zinthu zothandiza, chifukwa ma aubergines ali ndi vitamini A, C, B ndi PP, komanso iron , potassium, calcium, phosphorous. Chotsatira chachikulu cha kulemera kwake chingachoke mwa kudya zipatso zowonjezera kapena zokaphika, chifukwa pamene mukuphika, kuchuluka kwa makilogalamu kumawonjezeka.
Musaiwale kumwa madzi ambiri tsiku lonse, monga zipatso izi zimachotsa poizoni ndi zinthu zovulaza m'thupi. Ngati mukufuna kukonza kutsitsa nthawi m'nyengo yozizira, mwachitsanzo, pambuyo pa maholide, kuphika caviar kuchokera ku mapiritsi, kukulunga mitsuko ndikupindula ndi mabulosi awa ngakhale m'nyengo yozizira.