Mitundu yomwe imakhala m'manja mwawo, yomwe imakhala yopanda pake, imakhala yovuta kwambiri, ndipo mafuta owonjezera amachititsa gawo ili la thupi, kuti likhale lofatsa, losasangalatsa. Pankhaniyi, mukhoza kuiwala za zovala zowonekera. Pali machitidwe ophweka, koma othandiza kwa manja omwe amachitidwa pakhomo popanda phokoso nthawi iliyonse. Inde, kuphunzitsa popanda kulemera kwina sikokwanira, koma ndi kugwira ntchito nthawi zonse mukhoza kupeza zotsatira zabwino.
Zochita za manja opanda akazi osayankhula
Kuti mupeze zotsatira zabwino, ndi bwino kuti muzichita nthawi zonse ndipo ndi bwino kuphunzitsa katatu pa sabata.
- Kuyenda kozungulira ndi manja . Imani mwatsatanetsatane, ndikuyendetsa miyendo yanu kuti mtunda wa pakati pawo uli wochepa kuposa mapewa. Sungani manja anu kumbali, ndikuwanyamulira kufanana ndi pansi. Pangani zochepa zozungulira zozungulira. Onani kuti kutalika kwa magulu ozungulirawo siposa mita imodzi. Ambiri amalakwitsa kupuma, choncho ganizirani izi. Ikani masewerawa kwa masekondi 15-20.
- Kuponderezana kwachikale . Zochita zazikuluzikulu zolepheretsa kutaya thupi popanda zopopera zonyansa zimapereka katundu wabwino. Ganizirani bodza, ndikuika manja anu pansi pa mapewa anu. Gwiritsani ntchito kukakamizidwa, kutsika thupi mochepa, chifukwa chogwedeza manja. Pamapeto pake, konzani malo ndikuwongolera mikono. Ngati kuli kovuta kuchita masewera olimbitsa thupi, bwerani.
- Kusokoneza kuchokera pakhoma . Imani pafupi ndi khoma, kotero kuti ili pafupi sitepe imodzi. Onetsetsani miyendo yanu pamodzi, ndipo gwiritsani ntchito manja anu pamtambo, kuti afike pachifuwa pambali pa mapewa. Lembetsani thupi ku khoma, kugwedeza zingwe, kotero kuti mphumi imakhudze khoma. Bwererani ku PI ndi kubwerezanso chirichonse.
- Zosintha zotsutsana . Phunziroli, osakhala pansi, khalani pansi ndikuyika manja anu pafupi ndi mapepala kotero kuti zala zanu ziwonetsedwe patsogolo. Bendani miyendo mwanjira yoti ng'ombe zikhale pansi mpaka pansi. Pitani pansi podziguguda manja pamapiri. Pangani zovuta zotsutsana zingakhale kuchokera pa nsanja, mwachitsanzo, kuchokera pa mpando kapena benchi.
- Kutukula . Ntchitoyi yopanda manja popanda ntchito zopanda malire imakhala yogwira ntchito yogwiritsira ntchito biceps. Ikani pa bar, ndikugwiritseni mwamphamvu. Dziperekeni mpaka chifuwacho chikukhudza mtanda. Gwirani, ndiye pang'onopang'ono mutsika. Pofuna kuganizira katundu ndi kusasunthira thupi, ndi bwino kupukuta miyendo ndi kuwadutsa.