Sikuti mkazi aliyense wamakono angapeze nthawi yobwera ku kampu yolimbitsa thupi m'ntchito yake yotanganidwa. Komabe, kwa yoga kunyumba, nthawi zonse mumatha kupeza nthawi yoyenera - chifukwa cha ichi simukusowa kupita kulikonse, ndi mfulu komanso abwino kwambiri!
Maphunziro a Yoga kunyumba kwa oyamba kumene: filosofi
Musamachite yoga ngati msonkho kwa mafashoni amakono. Ili ndi dongosolo lonse, lomwe pambali pa chitukuko cha thupi limawonetsa kukula kwa mzimu. Choncho, simusowa kuyambitsa makalasi ndi machitidwe, koma powerenga mabuku angapo ozindikira omwe angakuthandizeni kuyenda mu gawo lauzimu la kalasi. Chizoloŵezi cha chikhalidwe cha "psychic" chimachitika motere:
- Muyenera kusiya nyama ndikuvomereza zamasamba;
- Ndikofunika kuchotsa maganizo monga kaduka, kutsutsidwa ndi kudana ndi ena;
- pewani kudzikuza ndi kudzilungamitsa;
- kutsogolera njira yamoyo, osagwirizanitsa zofunika pa zinthu zazing'ono za moyo;
- Yesetsani kukhalabe osangalala nthawi zonse.
Ndilo kukhazikitsidwa kwa malamulowa omwe adzatha kukupatulirani ku dziko labwino la chidziwitso chakale, ndipo njira iyi yokha ingakuthandizeni kuti mukwaniritse bwino maganizo anu mukalasi. Ngati mwadziwa msinkhu umenewu, mukhoza kupitiriza kuchita, kapena kuti yoga kunyumba.
Kodi mungatani kuti muzichita masewera olimbitsa thupi?
Yoga kwa Oyamba kumene amafuna kupeza zina, zomwe ndizofunikira pophunzira kunyumba. Mndandanda uli ndi zotsatirazi:
- mat;
- zovala zapadera;
- nsapato (ngakhale ena amalimbikitsa kuchita yoga opanda nsapato);
- lamba;
- chothandizira;
- benchi yapadera.
Masana (yoga zozizira) panyumba sayenera kutayika mu khalidwe kapena kuchuluka kwa makalasi mu gulu. Ndikofunika kukonzekera ntchito yonse - pokhapokha pakakhala zovuta kuchita yoga nkomwe. Musayese kufupikitsa pulogalamuyo kapena kuyatsa bwino ndikukhala omasuka - mu yoga, tsatanetsatane wazing'ono ndi zofunika. Ndipo kuwusintha iwo mwanzeru kwanu sikuli kovomerezeka.
Ziribe kanthu kaya mumagwiritsa ntchito yoga pochepetsera pakhomo kapena kuti mukhale olimba mwauzimu - mulimonsemo, pogwiritsa ntchito bwino, zotsatirazo zidzakhala zovuta, zomwe zimakhudza thanzi lanu, maganizo ndi maganizo anu. Thupi lanu lonse lonse lidzachiritsidwa ndi kuchepetsa, kugwirizana kwa njira zonse zamkati.
Yoga Yoyamba kwa Oyamba Kuyamba: Basics
Kwa oyamba kumene, maseŵero a yoga angaoneke ovuta kwambiri. Mudzadabwa, koma makamaka kudalira maganizo anu. Pa phunziroli nkofunika kufufuza mfundo zotsatirazi:
- Kodi yoga ngati mumakhala wokondwa komanso wathanzi;
- Phunziro, mvetserani minofu iliyonse, alowetsani m'maganizo;
- Maphunziro ayenera kukhala odzaza: kusintha masewero olimbitsa thupi, mphamvu, etc;
- Kuchita masewera olimbitsa thupi kumafunika kuyamba ndi asanas osasinthasintha, pang'onopang'ono kuwonjezera zovuta zambiri.
Ngati simunachite yoga mu gulu ndipo mwaganiza kuti muyambe sukulu nthawi yomweyo, njira yabwino ndiyo kugula kapena kupeza pa intaneti maphunziro a kanema. Kuonjezerapo, muzochitika zonse za kanema, phunzirolo lidzamangidwa molondola, zomwe zimakhala zovuta kuti watsopanoyo azichita yekha.
Chinthu chofunikira kwambiri pano, monga muchitidwe chilichonse - nthawi zonse! Muyenera kuchita maulendo 2-3 pa sabata, makamaka m'mawa, kutuluka dzuwa kapena asanafike. Komabe, ngati izi sizingatheke, chifukwa iwe-kadzidzi, udzayandikira komanso madzulo.