Onse a broccoli ndi kolifulawa ndi chimodzi mwa zosakaniza zopangira msuzi. Zosiyanasiyana za maphikidwe amadziwa zambiri, chofunika kwambiri, kuyesetsa kupewa kupukuta ndi kudula zigawo zilizonse, ndiye kuti supu zanu zidzapulumutsa zinthu zowonjezereka ndi mavitamini, kuphatikizapo supu, purees - ndi chokoma kwambiri.
Msuzi wa masamba ndi broccoli ndi kolifulawa - chophimba mu kalembedwe ka Chiitaliya
Zosakaniza:
- kolifulawa - 250 g;
- broccoli - 150 g;
- Tsabola wokoma - 2 ma PC;
- mbatata yophika peeled - ma PC 2;
- masamba (luchok, adyo zakutchire, basil, coriander, parsley, rosemary);
- Madzi a tomato wandiweyani - 200 ml (akhoza kusinthidwa ndi kuchepetsedwa kwa phwetekere m'madzi);
- mafuta a azitona.
Kukonzekera
Kabichi (ndi broccoli, ndi amitundu) sayenera kusokonezeka mu kitties. Kabichi lonse ndi okoma tsabola wophika chifukwa cha mphindi zisanu, kudula mzidutswa zazikulu, komanso pamodzi ndi mbatata, timayambitsa chakudya. Pang'ono pang'ono kutsanulira mafuta, ndiye - phwetekere madzi, kuika akanadulidwa amadyera. Mutha kuzipaka zonunkhira, kuphatikizapo tsabola wofiira. Timatumikira ndi ciabatta .
Msuzi wa tchizi ndi broccoli ndi kolifulawa - chophimba mu kalembedwe ka French
Zosakaniza:
- kolifulawa - 150-200 g;
- kirimu - pafupifupi 1 chikho;
- broccoli - 100 g;
- tchizi wolimba - 150 g;
- vinyo woyera kapena wosaphika;
- masamba (anyezi, parsley, coriander, rosemary);
- zonunkhira.
Kukonzekera
Wiritsani kabichi (kuwonongeka pa inflorescence) mu madzi pang'ono, ozizira pang'ono ndi pee mu blender.
M'njirayi timatentha kirimu ndi kuwonjezera kwa grated tchizi ndi zonunkhira. Msuzi anapangidwa. Sakanizani ndi broccoli puree, kuwonjezera madzi pang'ono, omwe ankaphika pamaso pa kabichi.
Musanadye, muziwaza ndi zitsamba zosakaniza. Kutumikira ndi croutons.
Msuzi wa nkhuku ndi broccoli ndi kolifulawa - zakudya zopatsa thanzi
Zosakaniza:
- Nyama yoyera ndi chifuwa - 300 g;
- broccoli - 100 g;
- mbatata - zidutswa ziwiri;
- mpunga - 2 tbsp. makuni;
- kaloti - 1 chidutswa;
- kolifulawa - 100-150 g;
- mdima;
- adyo - 1 clove;
- zonunkhira.
Kukonzekera
Dulani nkhuku ndi zidutswa zing'onozing'ono ndipo wiritsani kwa mphindi 15-20. Onjetsani mpunga wothira, komanso akanadulidwa kaloti ndi mbatata. Timaphika kwa mphindi 10, kenaka tiyike kabichi kuti tisawonongeke pa kachipata ndikuphika kwa mphindi zisanu. Nyengo ndi adyo ndi zonunkhira.
Thirani mu mbale yotumikira ndikuwaza ndi zitsamba.