Madzi a mandimu olemera

Mankhwala othandizira mandimu amadziwika kuyambira kale. Mungapeze maumboni ambiri a golidiyi mu lingaliro lenileni komanso lophiphiritsira la chipatso ku Greece. Chiyambi cha mitundu iyi ya citrus ndi yopanda pake - mwinamwake chipatso chinachokera ku China kuchokera ku "Pribete" zigawo zake, kumene kutentha kwa chilimwe ndi nyengo yozizizira yozizira, chifukwa kuti ubwino wabwino umayenera kuti ukhale wachisanu. Kuchuluka kwa mavitamini ndi kusungidwa bwino (sizitsamba zam'madzi!) Anapanga maulendo ena a lemon ndi oyendayenda, akuteteza ku mdani woopsa - scurvy.

Chofunika kwambiri cha mandimu ndi vitamini C. Koma osati ndimule wochuluka kwambiri wa potaziyamu kumalimbitsa mtima wa mitsempha, mitsempha ya mitsempha, imachititsa ubongo, calcium kumalimbitsa mafupa, mano, misomali, ndi magnesium kumapanga magazi. Lemon - zodabwitsa antioxidant, amathandiza kuwonjezera chitetezo chokwanira ndi kuchotsa zoipa zinthu kuchokera thupi, amalimbikitsa kulemera.

Monga kudya ndi kusangalala! Inde, ndizo mwayi - wowawasa ...

Madzi a mandimu olemera

Imodzi mwa njira zodziwika za kudya chipatso ichi kulemera ndiko kulemera kwa madzi a mandimu.

Ndipo tsopano tikugawana nanu njira yosavuta yopangira madzi a mandimu. Ngakhale mulibe juicer, palibe chophweka pa momwe mungapangitsire mandimu mumadzi otentha ndi otentha. Makamaka ndi zedra. Yesani kukoma, ndipo ngati mutayang'ana mofulumira, mukhoza kuwonjezera madzi ndi shuga pang'ono.

Katswiri wa zakufa wa ku Britain, dzina lake Theresa Chong, mu bukhu lake "Zakudya pa madzi a mandimu" amakhulupirira kuti magalasi angapo a mandimu ndi tsiku lokwanira kuti ataya thupi ndi kuchotsa mafuta owonjezera komanso kuthandizira kulemera kwa mapaundi ambiri. Apo ayi, ingokhalani ndi zakudya zabwino. Monga mukuonera, zonse ndi zophweka komanso zofikira. Mwa njirayi, kumamatira ku zomwe zimatchedwa zakudya pa mandimu madzi, sizowonjezera kuyika ayezi mmenemo (ziribe kanthu momwe zimakhalira zotentha), chifukwa izi zidzasokoneza kuchepa.

Zakudya izi ndizofunikira kwa mibadwo yonse. Komabe, m'pofunika kupanga kusungirako kwa anthu Matenda akuluakulu a m'mimba komanso matumbo a m'mimba chifukwa cha mankhwala a mandimu kulemera kwake mukhoza kuiwala, ndipo m'malo mochepetsetsa thupi, mukhoza kupeza matenda okhudza m'mimba, kapena kuwongolera zida zomwe zilipo kale. Choncho, musanayambe kutaya thupi ndi madzi a mandimu funsani dokotala wanu.

Ngati palibe zotsutsana, sungani kugwiritsa ntchito zakudya zophweka komanso zophweka, pamene mukuyesera kudzizoloŵera nokha, kugwiritsa ntchito mandimu nthawi zambiri pophika. Mwachitsanzo, finyani madzi a mandimu pa saladi ya masamba, nsomba, komanso msuzi, monga momwe amachitira ku Greek. Yesani - simudandaula!