Chakudya cha kadzutsa choyenera, monga lamulo, chimaphatikizapo mazira angapo owiritsa, chifukwa amapatsa munthuyo mphamvu komanso mphamvu kwa nthawi yaitali. Mazira a nkhuku amatenga thupi pafupifupi 100%, mankhwalawa ndi othandizira komanso amathandiza kwambiri kuti akhale ndi thanzi labwino.
Mazira amagwiritsidwa ntchito mofiira, ndi yophika, ndi yokazinga, koma lero tidzakambirana za mazira owiritsa, chifukwa mankhwalawa ndi a gulu la zakudya. Tiyeni tiyesetse kupeza zomwe zili ndi caloriki mazira ophika nkhuku ndipo ngati n'zotheka kuzigwiritsa ntchito panthawi yochepera.
Kalori wokhudzana ndi dzira yophika
Choncho, malinga ndi magawo ambiri, mazira 100 ophika amathira makilogalamu 158, poganizira kuti kulemera kwake kwa dzira limodzi kumakhala pafupifupi magalamu 70, ndiye kuti phindu lake limakhala pafupifupi 80 kcal. Ngati mumadya mazira awiri owiritsa m'mawa, omwe ndi makilogalamu 160 okha, ndiye kuti thupi la munthu lidzalandira zakudya zoyenera.
Tsopano mu dongosolo. Aliyense amadziwa kuti dzira liri ndi mapuloteni ndi yolk, koma anthu ochepa okha amadziwa kuti ndi yolk yomwe ndi gawo la caloriki, "kulemera" komwe kuli pafupifupi 55 kcal. Asayansi asonyezedwa kuti yolk ili ndi cholesterol, koma ndibwino kwambiri chifukwa "Kuwonjezera" ndi lecithin, yolk ikhoza kudzitamandira kukhalapo kwa mavitamini ofunikira, monga vitamini A , E, gulu B, kufufuza zinthu monga calcium, iron, zinc, ndi zina zotero.
Pa mapuloteni a dzira yophika, mafutawa amakhala ochepa kwambiri ndipo ndi pafupifupi 17 kcal (pafupifupi 44 kcal pa 100 g), mwa njira, mulibe mafuta ndipo pali amchere, amino acid ndi mavitamini oyenerera thupi la munthu. Ndiko kuphika kuti mapuloteni ali ndi zinthu zonse zothandiza, pamene kalori yake siikwera.
Ma caloric ophika ophika ophika ndi oposa 76 kcal, ndipo dzira yophika ndi yophika 77 kcal. Monga momwe mukuonera, calorie yophika ndi yophika mazira ndi ofanana, koma mazira yophika ophika ophika amapezeka mosavuta thupi.
Ubwino wa yophika dzira kuchepetsa mazira
Kotero, ife tinapeza kuti mu dzira limodzi lophika liri ndi pafupifupi kcal 80. Chizindikiro ichi ndi chaching'ono, chomwe chimatanthauza kuti mankhwalawa akhoza kugwiritsidwa ntchito mopanda mantha chifukwa cha mawonekedwe ake panthawi ya kuchepetsa thupi, ndithudi, musagwirizane nawo, mazira angapo a kadzutsa adzakhala okwanira.
Mazira ophika amatha mosavuta ndi thupi, pamene ali ndi zakudya zowonjezera, zomwe zimathandiza kuiwala zakumva kwa njala kwa nthawi yayitali, yomwe ndi yofunikira pa chakudya. Kuwonjezera apo, mazira amadzaza thupi ndi mchere wofunikira, mavitamini, amino acid ndi zakudya zina.
Nutritionists amalangiza kuti agwiritse ntchito mankhwalawa chifukwa chifukwa mazira owiritsa amatha kulamulira mafuta a metabolism.
Poyambirira tinapeza kuti yolk ndi zambiri kuposa caloric kuposa mapuloteni,
Poonjezera mapuloteni a mazira, asayansi amawadyetsa mazira owiritsa ndi mbatata, koma kalori wokhudzana ndi mbale iyi idzawonjezeka nthawi zambiri, koma ngati muwonjezera zitsamba kapena ndiwo zamasamba ku "mgwirizano" uwu, mbaleyo idzakhala yopindulitsa komanso yotetezeka kwa chiwerengero chanu. Komabe, kupatsidwa kalori wokhudzana ndi mbatata yokha, ndipo ngakhale mazira, ndi bwino kudya mbale iyi m'mawa.