Zosakaniza Banana

Izi zipatso zabwino zachikasu lero sizikuwoneka ngati "zosowa". Ife timagwiritsidwa ntchito kwambiri kumuwona iye pa masamulo a masitolo ndi kunyumba mu furiji, zomwe ife timaganiza za banki monga pafupifupi chida cha tsiku ndi tsiku. Anayenera chikondi chotchuka chotere, chifukwa cha kukoma mtima kwake komanso zakudya zake. Inde, komanso odyetsa zakudya amamuchitira zabwino kwambiri, pozindikira kufunika kwa chipatso ichi.

Kodi ndi chiyani mu nthochi?

Mbalameyi imaphatikizapo zinthu zambiri zothandiza komanso kufufuza zinthu. Ambiri mwa chipatsocho ndi madzi ndi wowuma, omwe amasanduka madzi ngati chipatso chimabala. Choncho, mankhwalawa amapezeka pafupifupi 25 peresenti ya mankhwala (fructose, sucrose, shuga). Pano pali pectins, fiber, puloteni pang'ono, malic acid, zonunkhira komanso zinthu zamadzimadzi. Zakudya za mavitamini mu nthochi ndizozowona kwambiri. Mwachitsanzo, zana limodzi la zipatso zimakhala ndi mavitamini 8 mpaka 12 vitamini C. Komabe pano mavitamini A ndi E, mavitamini a gulu B, komanso mankhwala otere monga serotonin, otchedwa "hormone of happiness" alipo. Ndipo kwa nthawi yaitali kale palibe chifukwa choyendera axiom: mukufuna kusintha maganizo - idyani nthochi. Mavitamini mu nthochi, kuphatikizapo potaziyamu ndi magnesium zomwe zili pano, zimapangitsa kuti, pakati pazinthu zina, zithandize kwambiri pamtima.

Ndipo amwenye akulangizitsa kuti asatengedwe kudya zipatso zimenezo. Ndipotu, nthochiyi ili ndi chakudya chochuluka. Izi zimachokera ku mphamvu yamtengo wapatali ya zipatso, zomwe nthawi zambiri zimaphatikizapo othamanga pa zakudya zawo. Ndiponsotu, zipatso ziwiri zokha zimatha kupereka mphamvu zofunikira kuti aphunzitse mphamvu. Koma osatulutsa umunthu samatero Ndi bwino kuzidya nthawi zambiri komanso mochuluka. Maonekedwe ndi kalori wokhudzana ndi nthochi zimagwirizana. Chiwerengero cha makilogalamu mu chipatso chimodzi chokhala ndi sing'anga akhoza kukhala ndi mayunitsi 150.

Payekha, tilankhule kuti ziyenera kupangidwa ndi zinthu zomwe zimapangidwa ndi nthochi zouma. Zipatso zouma izi tsopano zimatchuka kwambiri, chifukwa zimasungidwa nthawi yayitali ndipo zimakhala bwino kuti azigwira nawo ntchito kapena pamsewu. Mwa iwo, monga zipatso, zakudya zambiri, mavitamini a gulu B (makamaka B6, omwe amachititsa kuti kagayidwe kake kagayidwe), vitamini C, wowuma. Koma kalori wokhudzana ndi nthochi zouma ndi pafupifupi kasanu kuposa zazikulu. Choncho, mochuluka kwambiri kuti mutenge nawo mbali ndiyenso sizothandiza.