Chakudyachi chimakondedwa ndi anthu ambiri, chimakhala ndi kukoma kokometsa, kamene kamatha kuperekedwa monga mbali yodyerapo nyama , komanso saladi, ndipo amagwiritsidwa ntchito kupanga supu ndi mbale zotentha. Koma, kuti muwone ngati nkofunika kuika kabichi mu menyu, ndi bwino kuphunzira za phindu lake ndi kuvulaza thupi, komanso momwe mavitamini ndi zinthu zilili.
Ubwino wa Kabichi Kakang'ono
Chombochi chimakhala ndi vitamini C wambiri, chomwe chiri chofunika kwambiri kuti chiteteze chitetezo cha mthupi, makamaka mu kugwa, masika ndi chisanu, pamene miliri ya fuluwenza kapena ARVI ikuchitika. Koma khalani otsimikiza kukumbukira kuti anthu omwe akudwala matendawa, mbale iyi ikhoza kukhala yoopsa. Komanso, chotupitsa chimakhala ndi potassium chofunika kuti minofu ya mtima, ulusi wa mitsempha ya mitsempha.
Osalala kabichi kulemera
Kalori yokhudzana ndi chotupitsa ichi ndi yotsika kwambiri. Chakudyacho chili ndi makilogalamu 20 pa 100 g.Cifukwa cace, n'zotheka kuika mbale iyi pamalo odyetsera anthu omwe amangoletsa kulemera kwake, komanso kwa iwo amene akufuna kutaya mapaundi angapo. Palinso chakudya chapadera cha wowawasa kabichi, chomwe chingayese kusunga anthu omwe savutika ndi gastritis , zilonda zam'mimba ndi zilonda zam'mimba. Tsoka ilo, iwo omwe adatchula matenda, samalimbikitsa kudya zakudya zotchulidwazo.
Mapulani a zakudya ndi awa:
- Pa tsiku loyamba amaloledwa kudya 1 makilogalamu kabichi tsiku. Mukhoza kumwa madzi, tiyi, zobiriwira bwino komanso khofi.
- Pa tsiku lachiwiri, ma gramu 700 a kabichi amaloledwa kudyedwa masana, dzira 1 (kwa kadzutsa), 1 apulo (masana). Kwa chakudya chamadzulo, amaloledwa kuwonjezera ku kabichi 1-2 mbatata yaing'ono yophika mu yunifolomu.
- Pa tsiku lachitatu, mutha kubwereza masewera a tsiku lapitalo.
Amaloledwa kumwa pa chakudya chonse kwa maola awiri 1 chikho kefir otsika mafuta (osaposa 2.5%).