Mackerel (nsomba zamchere) ndi nsomba zamtengo wapatali zamalonda, zomwe zimakhala ndi zokoma kwambiri komanso zimakhalidwe abwino, zimakhala zokoma mafuta, ndi thupi lachikondi, mwinamwake popanda mafupa ang'onoang'ono. Nsomba iyi ndi nyumba yosungiramo zinthu zosiyanasiyana zofunika kwambiri zofunika thupi la munthu, monga: mapuloteni, mafuta, mavitamini, microelements, Omega 3 ndi Omega 6 fatty acids.
Kudya chakudya cha mackerel nthawi zonse kumapindulitsa kwambiri mthupi la munthu, kumawonjezera chitetezo chokwanira komanso kumateteza kuphulika kwa matenda osiyanasiyana. Kawirikawiri, nsomba iyi ndi yapamwamba kwambiri ya megadapose, pamodzi ndi nsomba za mchere komanso nsomba za nsomba zimalimbikitsa kuti azidya nthawi zonse.
Tikhoza kukonza mackerel m'njira zosiyanasiyana, koma timakonda kwambiri thanzi, kotero kuti pakuphika nsomba sizothandiza ndipo sizikhala zosafunikira kapena makamaka zovulaza katundu.
Monga tikudziwira, njira zophika zowonjezera, mungathe kuziphika (kuphatikizapo kutentha), fermenting (ndiko, pickling) ndi kuphika.
Tikaphika nsombazo pamoto, osati poyera, kotero sizitha kudutsa ndipo zidzasungunuka kwambiri komanso zokoma.
Chinsinsi cha mackerel chophika m'moto mu uvuni
Zosakaniza:
- Mackerel ali ndi mutu - 1-3 zidutswa;
- mandimu - chidutswa 1;
- adyo - nsabwe imodzi pa nsomba;
- zonunkhira zitsamba (parsley, coriander ndi zina);
- mafuta a masamba kapena mafuta.
Kukonzekera
Nsomba zimagwedezeka, chotsani mitsempha, mwapang'onopang'ono kutsuka mimba pamimba, yambani madzi ozizira ndi kuumitsa chophimba. Tidzaphika mackerel aliyense kwathunthu, titakulungidwa mu thumba losiyana. Timadula zojambulazo ndi mapepala a kukula ndi mafuta ndi mafuta. M'kati mwa m'mimba mwa nsomba iliyonse yomwe timaika yobiriwira, 1 clove ya opunduka adyo ndi magawo 1-2 a mandimu. Ngati mukufuna, mukhoza kudzoza nsomba ndi mafuta (mutatha kuphika, mtundu umatembenuka golidi), komabe izi sizikufunika. Timanyamula mackerel mu zojambulazo, kuziyika pa pepala lophika ndikuphika mu ng'anjo yamoto pamtentha wa madigiri 180 C mpaka itakonzeka.
Kodi ndizingati bwanji kuphika mackerel mu zojambulajambula? Kuyambira nthawi yaitali kuphika nsomba sikuyenera, nthawi yokwanira yokonzekera - pafupi mphindi 25-30.
Makakiteriya opangidwa ndi zokolola zopangidwa ndi zojambulazo
M'mawu amenewa, mtunda uyenera kuchotsedwa mosamala. Ngati mutachotsa mutu, ndiye kuti mumatha kupanga nsomba kuchokera pa mawonekedwe ophimba ndi kufalitsa zoyikapo. Kenaka timakhala ngati tikonzekera mipukutu kapena kusoka. Kusiyanasiyana kwa kudzaza kungakhale kosiyana: nsomba ikhoza kuphikidwa ndi anyezi-osakaniza ndi kuwonjezera pa mtedza wa mtedza, mwinamwake yophika mpunga ndi mayonesi.
Mukhoza kuphika komanso kuyika zinthu zosangalatsa.
Zosakaniza:
- Maolivi atakulungidwa - zidutswa 10-15;
- tsabola wofiira wokoma - 1-2 ma PC;
- tchizi wolimba grated - pafupi 150-200 g;
- yophika dzira - 1 PC. (zosankha);
- mbewu ya sesame;
- masamba amadya mwatsopano;
- mayonesi kapena kirimu;
- Garlic, mchere ndi zouma zonunkhira - kulawa.
Kukonzekera
Zonsezi ziyenera kuthyoledwa ndi mpeni kapena kuphatikiza (mungagwiritse ntchito blender kapena chopper). Ntchito yathu ndi kutenga pasta ndi zokongola komanso zosiyana, osati zofanana kwambiri.
Okonzeka okongoletsedwa ndi mackerel ozizira, chotsani ulusi ndi kudula mu magawo. Kutumikira ndi masamba. Pazitsulo zamkati zomwe zili zoyenera kwambiri kwa mbatata yophika kapena yophika, ndibwino kutumizira masamba atsopano, mwina ngati saladi.
Kwa mackerel wophika ndi bwino kutulutsa vinyo wofiira (woyera kapena wofiira) tebulo.