Fulogalamu ya pollock - maphikidwe

Mnofu wa nsombayi sakhala ndi mafupa, ndipo nyama ya nsombayi imafunikiranso kwambiri nsomba za nsomba. Maphikidwe a mapepala a pollock ndi osiyana: nsomba zimatenthedwa, zokazinga, zokazinga ndi zophika, nyama ya minced imakonzedweratu chifukwa chodzaza timapepala ndi mapepala . Ganizirani njira zokonzekera zojambulazo.

Kodi kuphika mapepala a pollack mu uvuni?

Mwachizoloŵezi, maboti a pollock amaphika mu zojambulazo, zomwe zimateteza nsomba kuti zisamawume. Njirayi imagwiritsira ntchito njira yothandizira kutentha: mu zojambulajambula komanso popanda. Musanayambe kukonza mapuloteni, perekani nsombazo kwa ola limodzi la ola limodzi kuti mupereke zonunkhira komanso zosakanikirana.

Zosakaniza:

• Zowonjezereka za pollock - 580 g;
• Tsabola wa Chibugariya - 90 g;
• anyezi wofiira - 35 g;
• phwetekere - 60 g;
• adyo - mano atatu;
• mafuta a maolivi - 30 ml;
• pepala wouma - supuni 1.

Kukonzekera

1. Zomanga zam'madzi zimadulidwa kwambiri, kupukusira zonunkhira, mafuta a mafuta ndi kutumiza kwa theka la ola kuti aziyenda.
2. Kukonzekera ndi kusungunulira masamba kumadula makang'ono ang'ono komanso mopanda mwachangu mu mafuta.
3. Tumizani masamba mu chidebe chapadera ndikuphika kwa mphindi zingapo mu uvuni kutentha kwa madigiri 190.
4. Ikani pepala losakaniza pamwamba pa masamba odzazinga pang'ono ndikuphika kwa mphindi 10. Phimbani nsombazo ndi zojambulazo ndikugwiritseni mu uvuni nthawi yomweyo.
5. Konzani mbale kwa kotala la ola limodzi.

Kodi mungatani kuti musamawonongeke?

Njira yofulumira kwambiri yopezera nsomba yopangira nsomba ndikudya kuphika nsomba. Zosakaniza za batter zimagwiritsidwa ntchito mosiyana kwambiri: mu mtanda kuwonjezera tchizi, amadyera, mayonesi ndi zonunkhira zonunkhira. Mu njirayi, dzira lachikale ndi ufa wa ufa umagwiritsidwa ntchito.

Zosakaniza:

• zolemba za pollock - 740 g;
• ufa - 130 g;
• mazira - zidutswa ziwiri;
• mafuta a masamba - 75 ml;
• mkaka - 110 ml.

Kukonzekera

1. Nsomba zokonzedwa, kudula mu magawo ndi kuphika ndi kumenyana.
2. Whisk mazira mkaka, onjezerani ufa ndi kusakaniza madzi. Nyengo yothira tsabola.
3. Mu poto yowonongeka kwambiri yotsanulira mafuta ndi mwachangu nsomba, asanamveke mukumenyana, ndi mtundu wa golide kumbali zonsezo.

Cutlets kuchoka pa mapepala a pollock

Zosakaniza:

• Zowonjezera - 750 g;
• tchizi cholimba - 120 g;
• mazira - zidutswa ziwiri;
• ufa - 50 g;
• adyo - mano awiri;
• mkate wosakaniza - 100 g;
• kirimu wowawasa - 80 g;
• mafuta a masamba - 70 ml;
• madzi - 50 ml.

Kukonzekera

1. Pewani pang'ono mapepala a pollock ndi kudula pakati.
2. Sakanizani kirimu wowawasa, tchizi wodulidwa ndi adyo ndikugwiritsanso ntchito misala.
3. Sungani ma fillets mu mipukutu.
4. Whisk mazirawo ndi madzi, pindani chinsalu chokulunga mu ufa, ndiye mu dzira losakaniza, ndiye zapadiruyte mu zinyenyeswazi za mkate ndikudumphira mu dzira losakaniza, dzozerani ndi zinyenyeswazi.
5. Pezani ma cutlets ndi mwachangu mu mafuta mpaka msuzi.

Msuzi wophika nsomba

Zosakaniza:

• zolemba za pollock - 470 g;
• tchizi - 80 g;
• madzi - 2.5 malita;
• kaloti -35 g;
• anyezi - 35 g;
• batala -50 g.

Kukonzekera

1. Shredded anyezi ndi kaloti, anaika mu mafuta mpaka mopepuka browned.
2. Dulani zidutswa za Alaska pollack mu zidutswa zing'onozing'ono.
3. M'madzi otentha mumakhala nsomba, ndiwo zamasamba komanso tchizi.
4. Ikani msuzi kwa kotala la ora, ndiye perekani patebulo.

Casserole fillet ya pollock

Zosakaniza:

• zojambulazo - 350 g;
• mbatata - 140 g;
• anyezi - 45 g;
• kaloti - 55 g;
• mazira - zidutswa zitatu;
• kirimu wowawasa - 25 g;
• mafuta a masamba - 35 ml;
• wodzaza ndi parsley.

Kukonzekera

1. Wiritsani mbatata yosakaniza mpaka theka yophika, mwachangu anyezi odulidwa.
2. Lembani nsomba zazing'ono m'magawo ang'onoang'ono.
3. Konzekerani dzira losakanizidwa pa casserole, kukwapula kirimu wowawasa pamodzi ndi mazira.
4. Zosakaniza zokonzekera, malo oikapo: mbatata, wosweka kaloti, nsomba, anyezi, parsley wodulidwa.
5. Thirani mbale ndi dzira kusakaniza ndi kuphika mu uvuni kwa theka la ora pa kutentha kwa madigiri 180.