Nyemba za braised

Nyemba ndizomwe zimakonda kwambiri masamba. Amaphatikizapo kudya zakudya za anthu ochokera m'mayiko ambiri ndipo ndi otsika poyerekeza ndi soya okha. Nyemba za nyemba zimakhala ndi mapuloteni, omwe amadziwika ndi thupi ndi 75% ndipo amafanana ndi maonekedwe a nyama. Kuwonjezera pa mapuloteni ndi zakudya, muli ma vitamini C ndi A mu nyemba za impso. "Kodi ndi zotani zomwe mungaphike ku mankhwalawa ndi mankhwala abwino?", Mukufunsani. Pali maphikidwe ochuluka ophikira nyemba zowonjezera, tidzakuuzani za zokoma komanso zowonjezera zokha.

Nyemba zowonjezera ndi bowa

Zosakaniza:

• nyemba zofiira - 1 chinthu;
• bowa woyera - 400 g;
• tchizi wa mitundu yolimba - 200 g;
• anyezi - 1 pc.;
• soya msuzi - 4 tbsp. makuni;
• masamba mafuta - 4 tbsp. makuni;
• katsabola - amadya;
• kirimu wowawasa - 1 tbsp. supuni.

Kukonzekera

Kodi kuphika nyemba? Choyamba, zilowerereni tsiku limodzi m'madzi ozizira. Kenaka timayiponyera mu colander, titsukitseni ndikutsanulira kachiwiri kwa ola limodzi, mpaka nyembazo zifewe. Tsopano timatenga bowa (akhoza kuzizira), kutsukidwa ndi kudula mu mbale. Anyezi amatsukidwa ndi finely shredded. Mwachangu pamodzi ndi bowa mu mafuta a masamba mpaka golide wofiirira. Kenaka onjezerani kirimu wowawasa ndipo perekani mphindi zisanu pansi pa chivindikiro chatsekedwa. Tsopano yikani nyemba, yikani msuzi. Konzani mbale kwa mphindi 15. Anamaliza chakudyacho chodzaza ndi dill amadyera ndi grated tchizi. Phimbani chivindikiro ndikuchoka kuti mulowerere kwa mphindi zisanu. Kenaka sungani nyemba zofiira pa mbale ndikuzigwiritsira ntchito patebulo.

Mbatata zophika ndi nyemba

Zosakaniza:

• mbatata - zidutswa ziwiri;
• zukini - 100 g;
• Msuzi wa nyama - 300 ml;
• Bay leaf - 1 chidutswa;
• nyemba zodyera - 100 g;
• nyemba nyemba nyemba - 100 g;
• batala - 50 g;
• nutmeg - kulawa.

Kukonzekera

Mbatata ndi zukini amatsukidwa ndikudulidwa ang'onoang'ono. Ikani masamba mu mphika, kutsanulira mafuta pang'ono a masamba, onjezerani msuzi wa nyama ndikuyika tsamba la laurel. Timabweretsa chilichonse ku chithupsa, kuchepetsa kutentha ndi kuphika kwa mphindi zisanu ndi chivindikiro chatsekedwa. Kenaka wonjezerani nyembazo, onetsetsani pasadakhale, ndi kuphika kwa mphindi pafupifupi 25, kuti zamasamba zonse zikhale zofewa, koma musagwe. Kenaka, mosamala muzimitsa madzi owonjezera, mudzaze zonse ndi mafuta ndi musanayambe kutumikira, kuwaza mbatata zowonjezera ndi nyemba grated nutmeg.

Mbewu nyemba zoyera

Zosakaniza:

• nyemba zoyera - 250 g;
• masamba mafuta - 2 tbsp. makuni;
• tomato - 8 ma PC.;
• adyo - 2 cloves;
• anyezi - 1 pc.;
• shuga - 2 tsp.
• madzi a phwetekere - tebulo 0,5;
• amadyera - kulawa;
• mchere - kulawa.

Kukonzekera

Nyemba zimatsukidwa, kuziyika mu mbale ndi kutsanulira madzi ozizira pa ola kwa maola 8. Kenaka, madziwa amachotsedwa bwino, ndipo nyemba zanga zimadzaza ndi madzi ozizira. Timayaka moto ndi kuphika mpaka okonzeka. Timatsuka ndiwo zamasamba, kenaka kudula anyeziwo kukhala woonda magawo a mphete, kuwaza adyo ndi mpeni. Tomato ndi wanga, wothira madzi otentha kwambiri ndipo mwamsanga kwa masekondi 2-3 timayika mu madzi a ayezi. Ndiye modekha peel ndi kudula mu zidutswa.

Mu frying poto kutsanulira mafuta pang'ono, ikani anyezi ndi adyo. Mwachangu mpaka zofewa, ndiye yikani tomato, mchere, shuga. Gwiritsani mosakanikirana ndikusakaniza mbale mpaka ndiwo zamasamba. Pamene kuphika pang'onopang'ono kuwonjezera madzi a phwetekere. Timayika nyemba zowonongeka pa sieve ndi kuziika mu tomato msuzi. Muziganiza, kukongoletsa ndi finely akanadulidwa amadyera katsabola ndi parsley, kuphimba ndi chivindikiro. Kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenako tipereka mbale kuti tiime, ndi kuyala pa mbale.