Haddock ndi wotsika poyerekeza ndi nsomba zotere monga nsomba ya piki kapena carp, ngakhale kuti zimakhala ndi zida zake, sizowononga. Imeneyi ndi nsomba ya mafuta ochepa kwambiri, omwe ndi gwero lalikulu la mapuloteni ndipo ali ndi ayodini wambiri ndi ma vitamini ena.
Ndi zophweka kukonzekera komanso panthawi imodzimodzi, njira yodyetsa inu simungasankhe, haddock nthawi zonse amawoneka okongola. Ngati mutasankha kuyesa nsomba izi, tikhoza kukupatsani maphikidwe a French haddock , haddock mu zojambulazo . Ndipo lero ife tawasankha kuti mupindule kwambiri maphikidwe pophika cooking haddock mu uvuni.
Nsomba ya Haddock mu uvuni
Zosakaniza:
- haddock - chidutswa 1;
- soya msuzi - 2 tbsp. makuni;
- ketchup - 2 tbsp. makuni;
- mayonesi ndi kirimu wowawasa - 3 tbsp. makuni;
- Tsabola woyera tsabola ndi nandolo - kulawa;
- Bay masamba - ma PC 3.
Kukonzekera
Musanayambe kuphika golide mu uvuni, yeretsani nsomba ndikugawanye m'magawo. Kenaka tsanulirani ndi msuzi wa soya ndikuyika maminiti 20 kuti mubwere. Ikani chophika chophikira mafuta, kuyika nsomba, kuwaza tsabola, kutsanulira madzi pang'ono, kuika laurel pamwamba ndi kuika mu uvuni, kutentha kwa madigiri 180 kwa mphindi 30-40.
Pamene nsomba ikuphika, mkwapulo wowawasa kirimu ndi mayonesi, onjezerani ketchup kwa iwo ndi kusakaniza bwino. Thirani haddock ndi msuzi uwu ndi kuphika mpaka mutakonzeka, ndipo pamene mutseka uvuni, lolani kuti ikhale yayaka kwa mphindi 10-15.
Chinsinsi cha haddock mu uvuni
Haddock, ankaphika mu uvuni malinga ndi njirayi, sichidetsa kwambiri chifukwa cha msuzi wa tchizi, koma chokoma kwambiri.
Zosakaniza:
- zolembera za haddock - 1 makilogalamu;
- jekeseni - 1 chinthu;
- mphiri - ΒΌ tsp;
- mchere - supuni 1;
- kirimu - 1.5 supuni. makuni;
- masamba mafuta - 3 tbsp. makuni;
- mpiru wa mpiru - supuni 1;
- ufa - 3 tbsp. makuni;
- anyezi - 1 pc.
Kukonzekera
Sambani nsomba, zowuma, kuwaza, kuwaza, mchere ndi tsabola. Anyezi finely kuwaza ndi mwachangu mpaka golide. Kenaka yonjezerani ufa, mpiru, mchere ndi zonona ndi kuphika msuzi, pang'onopang'ono kuyambitsa mpaka ukuta. Kenaka muchotseni kutentha, liphatikizani ndi grated tchizi ndi kusonkhezera mpaka tchizi zisungunuke.
Ikani pa tepi ya mafuta, ikani nsomba pa iyo, ikani msuzi ndikuwaza ndi paprika. Bwetsani zikhomo zadoli mu uvuni, mutenthe ndi madigiri 180, kwa mphindi 30.
Haddock, wophikidwa pamanja
Chakudya cha haddock, chophikidwa m'manja ndi mu uvuni, chimakhala chofewa komanso chamadzi, komanso chifukwa cha kuonjezera kwa bowa komanso kukhutiritsa.
Zosakaniza:
- haddock - chidutswa 1;
- maluwa - 200 g;
- tchizi - 200 g;
- anyezi - zidutswa ziwiri;
- mayonesi - 2 tbsp. makuni;
- mandimu - chidutswa 1;
- mchere ndi tsabola kuti alawe;
- masamba mafuta.
Kukonzekera
Nsomba zoyera, zitsuka, zouma ndi kuzigawa m'magawo awiri pamtunda. Ndi uta, peel ndi kudula ndi mphete. Kuphwanya bowa. Fryani masamba mu mafuta mpaka kuphika ndi kuwathandiza kuti azizizira. Kenaka yikani tchizi togawidwa kwa iwo.
Haddock anali ndi pika, tsabola ndi kuwaza theka la madzi a mandimu. Kwa theka lakayi amatha kutulutsa bowa, chivundikiro china ndikuphimba mosamala ndi mayonesi. Kenaka ikani nsomba mumanja, yikani m'mphepete mwake ndikuyiyika mu uvuni. Ikani bokosilo pa madigiri 200 kwa theka la ora.
Haddock ndi mbatata mu uvuni
Ngati mukufuna kudzikondweretsa nokha ndi okondedwa anu ndi chakudya chokoma ndi chodyera, ndiye fayilo ya haddock, yophikidwa mu uvuni ndi mbatata, ndi yabwino kwa izi.
Zosakaniza:
- mbatata - 600 g;
- haddock - 500 g;
- chives - 50 g;
- nyemba zobiriwira kapena zozizira - 200 g;
- msuzi - 150 ml;
- leek - 200 g;
- mchere ndi tsabola;
- Tchizi zovuta - 50 g.
Kukonzekera
Sambani nsomba ndi kudula mu magawo. Peelani mbatata ndikuwiritsani, kenako muidule mu magawo. Muwonekedwe lakuya kuphika, kuika zidutswa za nsomba, kuwaza nkhuku zoudulidwa, mchere ndi tsabola. Kenaka tsanulirani msuzi wotentha, onjezerani nandolo ndi maekisi odulidwa.
Pa masamba, sungani magawo a mbatata, mchere ndi tsabola, onetsetsani mbaleyo ndi zojambulazo ndikuyika mu uvuni, kutentha madigiri 200, kwa mphindi 30. Kenaka kuwonjezera kutentha kwa madigiri 230, kuwaza mbatata ndi grated tchizi ndi kuphika wina 10-15 mphindi.