Konzani pasitala (kapena monga akunena ku Ulaya, pasita) ndi ham mofulumira komanso mophweka, ili ndi njira yabwino yodyera chakudya chamadzulo, chakudya chamadzulo kapena chakudya chachiwiri chamadzulo. Inde, muyenera kusankha pasitala kuchokera ku tirigu wa durumu (olembedwa pa phukusi monga "gulu A") ndipo muziphika bwino.
Macaroni ndi ham, bowa ndi tomato
Zosakaniza:
- ham nkhumba - pafupifupi 300 g;
- pasta (aliyense) - pafupifupi 100-150 g;
- bowa (nyemba zam'mimba kapena bowa oyamwitsa) - pafupifupi 200 g;
- tomato wofiira - 3-4 ma PC.;
- adyo - 1-2 cloves;
- maluwa ndi osiyana (rosemary, basil, coriander, parsley);
- mafuta a firiji;
- tsabola wofiira;
- mandimu.
Kukonzekera
Nyamayi imadulidwa mwachidule, osati mitsuko yambiri, ndipo anyezi wofiira amagawidwa ndi mphete. Osamba ndi zouma bowa adadulidwa osati makamaka lalikulu, koma osati finely.
Mwachidule mwachangu anyezi mu poto (mpaka kuwala golide mtundu). Onjezani ham ndipo musapitilire mphindi zisanu mwachangu zonse pamodzi ndi kuwonjezera zonunkhira, ndikuyendetsa mofulumira. Pamapeto pa ndondomekoyi, timayambitsa phwetekere mu magawo (kapena mungathe kuwapaka ndi kuwadula ndi mpeni musanafike). Timachotsa chirichonse pansi pa chivindikiro kwa pafupi mphindi 3-5. Pambuyo pafupikitsa chithandizo cha kutentha m'ma tomato, kuchuluka kwa lycopene kumawonjezeka.
Bowa mwachangu mu frying poto mpaka golide bulauni. Kuphika wina 12-15 mphindi, ndi kutuluka mumadzi,
Wiritsani pasta al dente, ndiko kuti, kusankha nthawi yeniyeni, mogwirizana ndi zomwe zasonyezedwa pa phukusi (osapitirira mphindi 7-8). Ikani pasitala mu colander (musati muzimutsuka). Timafalitsa pa mbale pasta, nyama ndi bowa ndi tomato. Timatsanulira msuzi, womwe unapangidwa panthawi yopuma, ndikuwaza madzi a mandimu. Timapanga zomera. Timatumikira ndi vinyo wowala wonyezimira.
Mwa njira yosavutayi, mukhoza kukonzekera ndikudyetseratu nyama - idzafulumira, mophweka komanso mokoma.