Ndili ndi zaka, anthu akuyamba kuganizira za thanzi lawo, anthu ambiri amasankha kuchita masewera. Komabe, zaka zimakhala zovuta kwambiri kuchita masewera olimbitsa thupi, koma Nordic kuyenda ndi timitengo ndi njira yabwino kwambiri kuti okalamba azidzipangira okha ndi kulimbikitsa thanzi.
Kugwiritsa ntchito ku Scandinavia kuyenda ndi ndodo kwa okalamba
Kuyenda kwa Scandinavia kumathandiza kwambiri kwa anthu okalamba, chifukwa makalasi ozoloŵera m'miyezi yochepa amadzimva okha, monga:
- Kukhala ndi moyo wabwino kwa munthu kumawongolera, "mafunde" a mphamvu ndi mphamvu amamveka, kusangalala kumawoneka.
- Kuwonjezera mphamvu ndi ntchito za thupi.
- Kupanikizika kumayambika ndipo chiopsezo cha matenda a mtima amachepetsedwa. Kafukufuku wambiri wasonyeza kuti vuto la mtima limachepa kangapo kwa munthu amene amachita ma Scandinavia akuyenda .
- Zimayambitsa matenda osiyanasiyana, zimalimbitsa chitetezo cha mthupi.
- Kuwonjezera mapapu ntchito.
- Mlingo wa kolesterolo umachepa.
- Njira zonse zamagetsi m'thupi zikukula.
- Kukonzekera kwa kayendetsedwe kakhazikitsidwa, komwe kuli kofunikira kwa anthu okalamba.
- Zida zimalimbikitsidwa.
Malamulo a Nordic akuyenda ndi ndodo kwa okalamba
Njira ya Nordic kuyenda ndi ndodo kwa okalamba ndi ofanana ndi achinyamata, ndipo mofanana ndi kuthamanga pa skis. Poyamba maphunziro, ziyenera kukumbukiridwa kuti ngati sitepe yoyenda ikuyendetsedwa ndi phazi lamanja, ndiye kuti dzanja lamanzere likupita patsogolo komanso mofanana. Kumbuyo kumayesetsa kusunga ngakhale, ndipo mapewa amakhala osasamala komanso osakweza.
Pali malamulo ena a ku Scandinavia akuyendera anthu okalamba, ndipo ngati malamulowa akutsatiridwa, ndiye kuti makalasi adzadutsa mosavuta ndipo adzabweretsa phindu lalikulu:
- Musanayambe kuyenda ndi timitengo, muyenera kutentha . Tikukulimbikitsani kuchita zina zosavuta.
- Onetsetsani kuti muyang'ane mkhalidwe wa fasteners onse, kutalika kwa mikanda, ndi zina zotero.
- Pamene mukuyenda, kupuma bwino. Pumani kudzera mu mphuno muzitsulo ziwiri ndikupyola pakamwa pa sitepe yachinayi.
- Mutatha kuyenda, muyenera kuchita zozizira kupuma komanso kuchita masewera olimbitsa thupi.
- Poyamba, kuyenda sikuyenera kukhala mphindi zoposa 20, koma pakapita nthawi nthawi ya makalasi ikuwonjezeka.
