Msuzi ndi prunes

Msuzi ndi prunes ndi chakudya chokoma ndi chosazolowereka chomwe chidzakhala chokongoletsera cha tebulo lililonse. Nyama imeneyi imatengedwa kuti ndi yothandiza kwambiri, popeza imakhala ndi mchere komanso amino acid. Ndi mavitamini ake omwe amawoneka bwino komanso osakaniza, masamba aliwonse amatsutsana bwino. Tiyeni tipendeko limodzi ndi maphikidwe ophikira chakudya chodabwitsachi.

Zisindikizo ndi prunes mu multivark

Zosakaniza:

• Mthunzi - 600 g;
• bowa watsopano - 400 g;
• mbatata - 700 g;
• kaloti - zidutswa 2;
• anyezi - 1 pc.;
• mayonesi - 150 ml;
• prunes - 150 g;
• mchere, bay masamba - kulawa;
• madzi - 1 tbsp.

Kukonzekera

Timasamba mosamala nyama, kudula, mchere, mwachangu kwa mphindi 20 mu mulitark pa "Kuphika," kenako nkupita nayo ku mbale. Bowa amawotchera pang'ono komanso amawathira mchere. Zamasamba zimatsukidwa, mbatata zimaphwanyidwa mu cubes, kaloti amajambulidwa pa grater, ndipo anyezi amakhala ndi mphete. Mitengo yambiri imatsukidwa ndikudulidwa. Timayika pansi pa chikho cha multiquark ndi mafuta a masamba ndikuchifalikira magawo: choyamba bowa, tsamba labai, mbatata, prunes, ndiye nyama, kaloti ndi anyezi. Mchere wonse kuti ulawe ndi kuthira madzi pang'ono. Pamwamba ndi mayonesi ndikuphimba ndi chivindikiro. Timaphika mchere ndi prunes mu multivarquet kwa mphindi makumi asanu, ndikuika "Kuphika".

Zisamba zowonjezera ndi prunes

Zosakaniza:

• Zakudya - 1 kg;
• masamba mafuta - 3 tbsp. makuni;
• prunes - 250 g;
• anyezi - ma PC 3;
• Mbeu ya dijon - masupuni awiri a supuni;
• soya msuzi - 2 tbsp. makuni;
• tsamba la bay, nutmeg - kulawa.

Kukonzekera

Choncho, choyamba sungani msuzi wa soya, mpiru ndi mafuta pang'ono mu mbale. Mukusakaniza kokonzeka timayika nyama yophimba kwambiri ndipo timachoka kuti tikatenge kwa maola pafupifupi atatu. Kumapeto kwa nthawi, fry nyama pa kutentha Frying poto, oyambitsa nthawi zonse, pafupi maminiti 7. Kenaka, samasani mchere muzophika, onjezerani anyezi odulidwa bwino, mafuta pang'ono, madzi pang'ono ndikuyiika mu uvuni wa preheated kwa ola limodzi.

Pambuyo pa mphindi 30, timayika miphika, kutulutsa maluwa osatulutsa mchere, timadzi timene timatulutsa timadzi timene timapanga timadzi timene timaphika komanso timaphika kwa mphindi pafupifupi 20. Ndizo zonse, mthunzi ndi prunes mumphika ndi okonzeka!

Kodi mumakonda kudya prunes? Ndiye konzani prunes ndi walnuts , kapena nkhumba ndi prunes . Chilakolako chabwino!