Chophika sichifuna kuti phokoso lake liziyamikiridwa ndi ena. Kuganizira malingaliro ndi zokonda za aliyense, mwatsoka, ndizosatheka, ndikuziphatikiza iwo mu mbale imodzi - chinachake kuchokera ku gulu lachinyengo. Ndicho chifukwa chake pa tebulo lililonse limakhala ndi zakudya zambiri, zomwe zimapangidwira chakudya cha aliyense. Tinaganiza zosonkhanitsa zokoma ndi zokondedwa kwambiri ndi zowonjezera, kuti tikonzekerere saladi zonse, zomwe alendo ambiri angathenso kukwanitsa.
Chinsinsi cha saladi "Caprice" ndi nkhuku
Zosakaniza:
- nkhuku fillet - 500 g;
- mafuta a azitona - 2 tbsp. makuni;
- udzu winawake - 2 zimayambira;
- mphesa zofiira - 1 chinthu;
- pecans - 1/2 st;
- mayonesi - kulawa;
- Dothi wouma - 1/4 tsp.
- mchere, tsabola - kulawa.
Kukonzekera
Chicken fillet mafuta ndi mafuta, kutsuka mchere, tsabola ndi kuika mu uvuni, kuphika mpaka okonzeka 190 madigiri. Padakali pano, tikhoza kukonzekera zina zonse zofunika pa saladi yathu. Selari inadulidwa kudutsa tsinde muzidutswa tating'ono ting'ono. Mpesa wofiira kudula pakati, kuchotsa mafupa. Mtedza umadulidwa ndi mpeni. Povala, mayonesi akuphatikiza ndi zouma, granulated adyo, mchere ndi tsabola.
Nkhokwe yamaliza ya nkhuku imayikidwa mu utoto ndikuyika mbale ya saladi pamodzi ndi zowonjezera zina. Timayala saladi ndi mayonesi ndikuzipereka ku tebulo.
Msuzi wa "Caprice" wamwamuna ndi nkhuku
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- kuzifutsa nkhaka - chidutswa 1;
- maluwa - 200 g;
- mazira - zidutswa 4;
- mbatata - zidutswa ziwiri;
- amadyera - kulawa;
- mafuta a masamba - kwa frying;
- mayonesi - kulawa.
Kukonzekera
Mazira wiritsani mwamphamvu, ozizira, oyera ndi kudula mu cubes. Zakudya zamchere ndi mbatata zophika zimadulidwa mofanana. Nkhuku yophika nkhuku, timatulutsa timadzi timene timasakaniza ndi mazira ndi ndiwo zamasamba. Mphepete imadulidwa mu mbale ndi mwachangu mpaka golide mu mafuta a masamba. Sakanizani zowonjezera zonse za saladi "Male Caprice" , nyengo ndi mayonesi ndikuzaza ndi zitsamba musanatumikire.
Saladi "Madzi a Dayi" ndi nkhuku
Zosakaniza:
- yophika nkhuku fillet - 1 chidutswa;
- tomato yamatchire - 8 ma PC.;
- Tsabola wa Chibugariya - 1 pc.;
- anyezi wofiira - 1 pc.;
- Maolivi - 1 ochepa;
- katsabola;
- Feta tchizi - 1/2 tbsp;;
- Greek yoghurt - 1/2 tbsp.
Kukonzekera
Fyuluta, tomato ndi tsabola zimadulidwa mu cubes. Timadula anyezi mu mphete zoonda, ndi kudula azitona pakati. Sakanizani zopangira zonse ndi kuvala msuzi ku yoghurt ya Greek, grated ndi feta cheese ndikuwonjezeredwa ndi katsabola katsopano.
Saladi "Mkazi wamwamuna" ndi nkhuku yosuta
Mosiyana ndi saladi yamphongo, yazimayi iyenera kukhala yowala pang'ono, koma, komabe, yokhutiritsa mokwanira.
Zosakaniza:
- kusuta utsi wa nkhuku - 1 pc;
- fennel - 1 anyezi;
- anyezi wofiira - 1 pc.;
- adyo - 2 cloves;
- tsabola wa tsabola - kulawa;
- Chimandarini - 1 pc .;
- Feta tchizi - 150 g;
- Maolivi - 1 ochepa;
- chomera;
- madzi okometsera - 230 ml;
- letesi - mutu umodzi;
- pepala - 1 pc.
Kukonzekera
Fennel ndi anyezi kudula mu zigawo zazikulu ndikuyika mu frying poto. Lembani mababu ndi madzi, onjezerani odulidwa ndi adyo,
Kutsegula 100 ml ya madzi a makangaza amapinduka theka, mpaka kupanga mazira wandiweyani. Mcherewo umasakanizidwa ndi supuni ziwiri za maolivi.
Nkhuku yodulidwa muzitsulo zoonda ndi kuvala kanyumba ka letesi. Kuchokera pamwamba perekani zidutswa za avocado, azitona, tchizi, anyezi ndi fennel, komanso magawo a mandarin, omwe amatsukidwa kale m'mafilimu. Thirani saladi ndi kuvala makangaza ndikutumikira ku gome.