Nkhuku ya nkhuku ndi imodzi mwa zakudya zomwe zimagulidwa nthawi zambiri, monga momwe zimagwiritsidwira ntchito pophika.
Caloric wokhudzana ndi nkhuku mazira
Zakudya za caloriki za dzira la nkhuku zimadalira kukula kwake. Pa magalamu 100, pali makilogalamu 157. Kulemera kwa dzira limodzi ndi magalamu 35 mpaka 75. Izi zikutanthauza kuti kukula kwa dzira kumakhala pafupifupi 78 kcal.
Nkhuku ya nkhuku ili ndi yolk ndi mapuloteni. Mapuloteni a dzira ali ndi 90% madzi, ndi mapuloteni 10%. Ma caloriki okhudzana ndi mazira a nkhuku mu 100 magalamu a mankhwalawa ndi 44 kcal. Choncho, dzira loyera ndilo maziko ochepa a kalori a mapuloteni apamwamba. Zimakhala ngati zomangamanga zapadziko lonse za minofu ya thupi.
Nkhuku yolk ili ndi mafuta ndi cholesterol. Imeneyi ndi mankhwala olemera kwambiri. Kalori wokhudzana ndi dzira yolk ndi pafupifupi 352 kcal pa 100 magalamu. Tiyenera kulingalira kuti, mwa magawo ena, ambiri a nkhuku ya nkhuku, yomwe ndi 56% mapuloteni, 32% yolk ndi 12%.
Zosakaniza nkhuku mazira
Dzira la nkhuku liri ndi zinthu zambiri zothandiza. Ndi ma vitamini A ndi D, ma vitamini ambiri, komanso E. Kuwonjezera apo, choline ndi mbali ya dzira la dzira la nkhuku. Nkhuku ya nkhuku ili ndi mchere wokwana 96%. Makamaka calcium, phosphorous, ayodini, mkuwa, chitsulo ndi cobalt. Chida ichi chimakhala chozizira kwambiri ndi thupi.
Zothandiza nkhuku mazira
Kugwiritsa ntchito nkhuku mazira nthawi zonse kumawongolera kuti mazira ndi chiwindi, zimateteza chitukuko ndi matenda a mtima. Kalisium imapangitsa kuti tsitsi, misomali ndi fupa lonselo likhale bwino. Mazira amagwiritsidwa ntchito m'njira zina zothandizira odwala komanso zakudya zosiyanasiyana.
Zovulaza katundu wa nkhuku mazira
Muzinthu zonse muyeso ndi wofunika, izi zimagwiranso ntchito kwa nkhuku mazira. Zoona zake n'zakuti mazira ali ndi cholesterol wochulukirapo , omwe amatsegula mitsempha ya mitsempha ndi mitundu yomwe imatchedwa mabala. Choncho, m'pofunika kuchepetsa kugwiritsidwa ntchito kwa nkhuku mazira pazinayi zina pa sabata. Ndalama zoterozo sizikuvulaza thanzi, koma, m'malo mwake, lidzadzaza thupi ndi mavitamini ndi minerals.
Kodi ndi kuphika bwanji nkhuku?
Malinga ndi mbale yomwe iyenera kutuluka chifukwa nkhuku ya nkhuku imatulutsidwa mosiyana ndi nthawi. Kuti mupeze dzira lofewa wokwanira maminitsi atatu, dzira "mu thumba" - mphindi zisanu ndi chimodzi, ndipo dzira liwotchedwe, liyenera kuphika kwa mphindi zisanu ndi zinayi. Caloric wophika nkhuku yophika ndi 160 kcal pa 100 magalamu. Madzi omwe mazirawo amabzalidwa amafunika kukhala amchere. Kotero, ngati phokoso, silidzatuluka.
Zosiyanasiyana za mbale za nkhuku mazira
Kuchokera dzira, mukhoza kuphika chiwerengero chachikulu cha mitundu ya omelettes ndi mazira ophwanyika. Mafutawa amapangidwa ngati frying pan, ndipo amawotcha mu uvuni. Mazira amapanga zokondweretsa kwambiri ana ambiri - gogol-mogol. Mazira a nkhuku ndi mbali ya mayeso ndi cutlets, amawonjezeredwa ku zakudya zina.