Izi zatha zowonjezereka zitha kupezeka pafupifupi pafupifupi mankhwala alionse, ndi otsika mtengo, ndipo kuweruza ndi ndemanga, zakhala ndi "mphamvu zamatsenga" pa thupi. Koma, lingaliro la akatswiri ponena za ubwino ndi zovulaza za fiber kuchokera ku mbewu ya flax sizodziwika kwambiri. Kotero tiyeni tione mosamala kuti ndi zinthu ziti zomwe zili mu bukhuli.
Mitengo ya masamba kuchokera ku mbewu ya flamande ya kulemera
Akatswiri amati, popeza mankhwalawa ali ndi makina osagwira ntchito, amatha kuchepetsa njala, ndipo motero amaletsa kudya kwambiri, chomwe chimapangitsa kuti munthu azilemera kwambiri. Koma, katundu uyu ndi chinthu chabwino komanso choipa. Ngati mutapitirira kuchuluka kwa kumwa kwazomera kuchokera ku mbewu ya fulakesi, ndiye kuti mutha kuyambitsa kutsekula m'mimba, kuchotsa izo sikungakhale kosavuta.
Chinthu chachiwiri chomwe chimayankhula za ubwino wa fiber kuchokera ku mbewu ya flax ndi chakuti imakhala ndi mavitamini B , A ndi PP. Zimangofunikira kwa omwe amatsatira zakudya zovuta, chifukwa zingayambitse kuoneka kwa kusowa kwa zinthu izi.
Ndipo potsirizira pake, zida zochokera ku mbewu ya flamande ndizofunika kwambiri kuti zisawonongeke, chifukwa ndi "zozizwitsa zachibadwa", ndiko kuti, zimachotsa poizoni ndi zinthu zovulaza kuchokera ku thupi la umunthu mwachibadwa. Kuyeretsa uku ndikofunikira, chifukwa nthawi zambiri matenda amakhudzana ndi kuti "taipitsa" thupi lathu.
Choncho, mankhwalawa amatha kuchotsa munthu kuchoka kumimba, kuthandizira kulakalaka, komanso kukhutiritsa thupi ndi mavitamini ndi mchere wofunikira. Musadye zopitirira 15 magalamu a mankhwalawa patsiku ndipo onetsetsani kumwa madzi okwanira (madzi, tiyi wobiriwira, mankhwala a mkaka), ndipo zowonjezera izi zingapindule.