Nthawi zambiri m'mawa amadya zakudya zophweka komanso zachizoloŵezi - masangweji, mazira opunduka, phala. Tiyenera kuzindikira kuti imodzi mwa njira zabwino ndizoti kanyumba kanyumba kadzutsa. Ichi ndi chitsimikizo chabwino cha calcium, phosphorous ndi zakudya zina zambiri zomwe zingathandize kukhalabe ndi chidziwitso tsiku lonse!
Kodi kanyumba kanyumba kamathandiza kadzutsa?
Tchizi cha kanyumba ndi chilengedwe cha mapuloteni a nyama, omwe ali ndi zida zonse zoyenera zamtino. Pogwiritsa ntchito zakudya zam'mawa, mumatsegula tsiku lanu ndi mankhwala osakaniza, kotero musamawonjezere ziwalo za m'mimba ndikuonetsetsa kuti zimakhala bwino. Komanso, thupi laumunthu nthawi zambiri limasowa mapuloteni, ndipo makamaka ndilofunika kuti musunge minofu ndi matenda.
Kugwiritsiridwa ntchito kwa kanyumba tchizi kwa kadzutsa kumakhalanso kuti kumagwirizana bwino ndi zipatso zosiyanasiyana, yoghurts, komanso masamba ndi masamba, kuti mutenge zakudya zosiyanasiyana, kuti zakudya zanu zikhale zosangalatsa komanso zosangalatsa.
Lembani chakudya cham'mawa kuti muwonongeke
Ngati mukuyesera kuti muchepetse kulemera, onjezerani chakudya chanu cha kanyumba kakang'ono kuti mudye chakudya cham'mawa. Njirayi idzachepetsa kwambiri kalori yokhudzana ndi zakudya za tsiku ndi tsiku. Komanso, ngati ndinu dzino lokha, mukhoza kuwonjezera yoghurt ndi zipatso kwa izo, kupanga mchere wokoma komanso wokoma mtima. Njira ina ndikutulutsa ufa wosalala wothira mafuta. Njirayi idzakuthandizani kupeŵa kukhumudwa kosafunikira ndikupita patsogolo ku cholinga chanu, osadzidalira zokoma.
Ngati mumakonda zonse zamchere, mungatenge chakudya chamadzulo ndi kuwonjezera mchere, tsabola ndi masamba, zomwe zingagwiritsidwe ntchito pandekha pokhapokha ngati phala la mkate wa mkate. Mwa njirayi, njirayi imakhalanso yabwino kwa zosakanizika patsiku.