Kofi ndi yothandiza bwanji?

Chiyambi chosangalatsa cha tsikuli nthawi zambiri chimagwirizanitsidwa ndi kapu ya zonunkhira, ndipo ambiri sangathe kuchita chikho chakumwa ichi ngakhale masana. Pakati pa makhalidwe ake abwino ndi oipa muli zaka zambiri zokangana, aliyense akufuna kudziwa ngati khofi ndi yabwino kwa thanzi.

Kofi ndi yothandiza bwanji?

Ndipotu, kumwa izi kumatha kumangapo usiku usanagone, palibe kukayika. Kotero chimodzi mwa ubwino wake waukulu ndikumatha kuwonetsa dongosolo lakati la mitsempha ndi kusintha bwino. Komabe, kwa anthu ambiri zotsatirazi zimakhala zochepa, ndipo nthawi zina zimachitika kuti pakapita kanthawi chikho choledzeretsa chimawonedwa mosiyana - chimayamba kugona tulo. Koma kawirikawiri, khofi amapereka ulemu wabwino wa vivacity.

Chakumwa, chomwe chimakonzedwa kuchokera ku nyemba za khofi, chili ndi zinthu zothandiza thupi:

• vitamini P, yomwe imalimbitsa makoma a mitsempha;
• Caffeine ndi magnesium, zomwe zimachepetsa kuchuluka kwa kuvutika kwa migraine;
• mafuta ofunika kwambiri, kuchepetsa cholesterol "choipa", kuthandizira khungu, misomali ndi tsitsi bwino.

Ena amakhulupirira kuti khofi lakuda ndi bwino kuchepetsa thupi, koma kupambana kwa zakumwa poteteza kunenepa kwambiri kumawonjezereka kwambiri. Mwachizoloŵezi, zimatsimikizirika kuti palibe mafuta omwe amawotcha khofi ndi kulemera kwake. Zimangowonjezera mphamvu ya metabolism pang'onopang'ono polimbikitsa ntchito ya manjenje. Kuwonjezera apo, khofi ndi laxative yofatsa ndi diuretic, koma n'zosatheka kuchotsa madzi ndi thupi kuchokera ku mafuta. Choncho khofi ndi kutaya thupi - zinthu zimagwirizana chifukwa chakuti zakumwa zimapatsa mphamvu komanso zimapereka mphamvu zowonjezera zolemba zawo zamasewero.

Zingakhale zovulaza

Musaiwale kuti ili khofi pokhapokha phindu lopindulitsa ndi zotsutsana. Kugwiritsa ntchito kwake kumapangitsa kuwonjezeka kwina kwa kuthamanga kwa magazi ndipo kumapangitsa kuti apange madzi a m'mimba. Choncho, ziyenera kuledzera kwa anthu omwe ali ndi matenda oopsa, zilonda za zilonda zam'mimba kapena matenda a gastritis omwe ali ndi acidity. Koma omwe ali ndi kutsika kwa magazi kapena otsika m'mimba yamchere, kapu zingapo zimapindula.

Chinthu chinanso, chifukwa chakumwa chomwe sichiyenera kuchitiridwa nkhanza, ndicho mphamvu yake yokhala ndi kashiamu kuchokera m'thupi. Choncho, m'pofunika kuchepetsa khofi kwa amayi omwe atha msinkhu , ndipo amayi omwe ali ndi pakati ndi ana ali bwino kwambiri.