Dziko lakwawo, monga momwe linakhalira, si Greece, koma Central Asia ndi Caucasus. Ndipo kudera lathu kunali kale kutumizidwa kuchokera ku Balkan Peninsula, choncho dzina. Pothandiza mtedza, ochiritsi oyambirira - Hippocrates, Avicenna, Galen ndi Dioscorides - sadakayikire. Ndikofunika kwa mtedza, ndipo tidzakuuzani lero, osayikira kupereka chidwi ndi kalori yake.
Ubwino
Walnut ndi mmodzi mwa olemera kwambiri omega-3 acids pakati pa zomera. Lili ndi linoleic, linolenic ndi oleic mafuta acid.
Mavitamini, ambiri mwa mavitamini C. Palinso zambiri, lili ndi calcium, potaziyamu, phosphorous, zinc, magnesium ndi ayodini.
Walnut ali ndi mapuloteni ambiri a masamba, amakhala ndi nyama ndi nyama, nsomba ndi mkaka pamlingo womwewo.
Popeza ali ndi chakudya chochepa, kumwa walnuts sikungolandiridwa, komanso kumateteza matenda a shuga.
Mtedza udzakhala wotetezeka kwambiri wa atherosclerosis. Amapewa kuuma kwa mitsempha, ndipo mafuta omega-3 othandiza amatsutsana ndi cholesterol choipa.
Tsamba la mtedza silipansi kwa chipatso chokha: kuchokera ku ufa wa peel wouma, wothandizira magazi, anapangidwa kuchokera ku khungu lakuthwa - kutentha ndi moto. Komanso, khungu limagwiritsidwa ntchito ndi eczema, chifuwa chachikulu cha khungu, lichen, bowa.
Mu mankhwala amtunduwu mpaka lero, mitsempha ya anyani a walnuts kuchokera ku mphutsi, mtedza ndi uchi amaperekedwa pochizira m'mimba, tsrush ndi zilonda za mucous membrane.
Mtengo wa caloric
Kaloric wodnuts amafunika kwambiri, ngati mukudya. Kwa 100 g ya mankhwala - 656 kcal. Chifukwa cha chikondi cha zakudya zolimbitsa thupi, mukhoza "kukhala" pa zakudya za mtedza, ndipo mukukakamizidwa kuti muzidya tsiku lonse 150 magalamu a mtedza. Mafuta a mtedza ndi ochuluka - 61 g, ndipo izi ndi 109 peresenti ya mtengo wa tsiku ndi tsiku. Koma palibe yemwe akukupemphani kuti mudye 100 g tsiku ndi tsiku. Asayansi, kutsimikizira ubwino wa walnuts, amalangiza kudya zipatso 3 mpaka 5 patsiku.
Vitamini Bomb
Kukoma kwa cosmonauts, komwe amachitcha "pyatikalievym doping", kapena chidule cha M-I-L-O-K, chimakhala ndi uchi, zoumba, mandimu, walnuts, apricots zouma. Pofuna kukonzekera chothandizira chozizwitsa, kuthamanga kwa magazi ndi mavuto a mtima, tengani zipatso zouma ndi uchi mofanana, 3-4 mandimu (4 makilogalamu osakaniza). Zipatso zouma, ndi kudula, kudutsa mu chopukusira nyama. Kuwaza kwa mandimu , ndi kuuponyera pamenepo. Onjezerani uchi mpaka kusakaniza, kusakaniza, kuupititsa ku zitini zoyimitsidwa.
Tsiku lililonse ayenera kudyedwa pa supuni ya tiyi musanadye.
Ma calories mu mtedza, ngakhale ochulukirapo, koma osachepera kugula maswiti, ndi ubwino, ndithudi, zambiri. Ndicho chifukwa chake, poyeza kulemera konse ndi kupwetekedwa, perekani zokhazokha ndi mtedza muzolembedwa, ndipo zothandiza kwambiri, zokoma za Chijojiya ndi churchkhela (mtedza mu madzi a mphesa).
Kusungirako
Ngakhale nthiti ya nkhwima yokhwima ndipo imakondweretsa ndi kuuma kwake, koma ikadalibe mpweya. Kupyolera mu tizilombo tating'ono taoneka, mpweya umalowa mkati. Izi ndi zomwe zimapangitsa kuti mtedza ubereke, koma izi ndi zomwe zimatsogolera kuti pakapita kanthawi, mtedza umakhala wowawa. Ndipo kukoma kwa ululu kumangowonekera chifukwa cha okosijeni mafuta omega-3. Kuti chochepa ichi chosasangalatsa sichisokoneze chisangalalo cha walnuts, chiyenera kusungidwa osapitirira chaka, mu chipolopolo, kutentha kotentha kwa 15-20 ° C, m'nyumba popanda zofukiza zakunja. Ndipo pofuna kuyeretsa mtedza kunali kosavuta, asanagawanitse, ikani mtedza mu uvuni wotentha kwa mphindi zisanu.