Ubwino wa Prunes

Mitengo ya prunes ndi zowuma zowuma. Gwiritsani ntchito mawonekedwe opanga, ndikukonzekera mikate, mikate, maswiti, compotes ndi mbale zakudya.

Si mitundu yonse yoyenera kuyanika, makamaka, amasankha Hungary ndi Renclode . Izi zimachitika mu magawo awiri - kusungiramo madzi otentha ndi kuyanika kwa nthunzi. Blanch prunes kuti agwiritse ntchito zinthu zabwino. Zopindulitsa zambiri ku prunes, zouma ndi fupa. Posankha chodulira, perekani chidwi kwa mtundu wake - ziyenera kukhala zakuda ndi pang'ono. Mbali yonyezimira ya chipatso imasonyeza kuti anali ndi glycerin. Kukongola kwabwino sikumakhala kowawa, ndi kotsekemera, ndi ndondomeko yochepa ya acidic.

Ubwino wa prunes kwa thupi

1. Mitengo yambiri imakhala ndi pectin, yomwe imachokera ku thupi lolemera, radionuclides ndi nitrates.
2. Mitengo ya masamba, yomwe imaphatikizapo, imayambitsa chigawo cha m'mimba, imatulutsa ntchentche, imafulumizitsa chakudya kudzera m'matumbo.
3. Mavitamini a umoyo amachititsa kuti ntchito ya m'mimba ndi ziphuphu zisokonezeke.
4. Mankhwalawa amakhala ndi vitamini B1 ochuluka, omwe amathandiza kuti ubongo ulimbikitse ndi shuga (zomwe zimakhudza kwambiri kusintha kwa kukumbukira) ndi B2, yomwe ili yofunika kuti ntchito ya selo iliyonse mu thupi ikhale ndi gawo ndikugawidwa kwa mphamvu m'thupi. Ndiponso, mu prunes, pali zinthu zambiri zofunika kwambiri.
5. Kuchokera kwa zipatso zoumazi kumakhala ndi mphamvu yapadera ya antibacterial, imakhala yothandiza makamaka pochiza salmonellosis ndi matenda a staplocloccal.
6. Madzi amphamvu kwambiri. Amathandiza kwambiri kuti thupi lisamane ndi matenda opatsirana.
7. Mitengo ya prunes imalimbikitsidwa kuti iwonongeke, chifukwa imakhala ndi mankhwala ambiri ophera antioxidants.
8. Kutayidwa kwa prunes kumathandiza maso.

Kugwiritsira ntchito prunes kwa akazi

Kuyankhula za ubwino wa prunes kwa amayi - zimakhala ngati kulankhula za ubwino wake ku kukongola. Chifukwa cha mavitamini ake, ma prunes amalimbitsa thupi, kuyang'ana kwa tsitsi ndi misomali, kumachepetsa khungu ndikuletsa mapangidwe a makwinya. Choleretic action yomwe imakhudza thupi imathandiza kuchepetsa kulemera.

Kugwiritsa ntchito prunes kulemera kwake sikungokhala kokha. Chifukwa chotha kuchotsa poizoni ndi poizoni, zimayimitsa ndondomeko yamagetsi, yomwe ndi yofunika kwambiri pamene idya. Koma kudalira kwake sikoyenera, monga prunes ndi mankhwala abwino kwambiri. Zipatso zingapo usanadye zimatha kuchepetsa kwambiri kudya, ndipo pakati pa zakudya - zimakhala ngati zokometsera zabwino. Chifukwa cha vitamini B1 yomweyo, amatha kukweza maganizo ndi mphamvu, zomwe zimangokhala zofunikira kwambiri kwa anthu ochepa kwambiri. Ndipo, potsiriza, ife sitingakhoze kunena kuti prunes ndibwino kwambiri mmalo mwa okoma.

Ubwino wa Prunes mu Mimba

Amayi am'tsogolo nthawi zina amakhala ndi thanzi labwino, zomwe iwo sanamve ngakhale. Mmodzi wa iwo ndi kuwonjezeka kwa kuthamanga kwa magazi. Kuti athetse vutoli, decoction ya prunes ndi yosasinthika. Komanso, prunes ali ndi antibacterial katundu amene amalepheretsa kufalikira kwa mabakiteriya, ndipo amatha kutenga ngakhale mankhwala omwe si abwino kuti atenge amayi oyembekezera. Mankhwalawa amathandizanso ku matenda a pamlomo, kutupa kwa chingamu, stomatitis, zomwe nthawi zambiri zimaphatikizapo mimba. Inde, sitingathe kunena za zotsatira zake zowonongeka ndi kudzimbidwa, zomwe nthawi zambiri zimawoneka mwa amayi oyembekezera. Mu miyezi yotsiriza ya mimba, pamene mayi sangathe kudya chakudya chochulukirapo, prunes adzakhala othandizira kudya kwake kwa kalori. Koma amayi oyamwitsa samalimbikitsa izo, chifukwa zimayambitsa colic mwa mwanayo.