Msuzi wa dzungu ndi wabwino komanso woipa

Dzungu ndipindulitsa kwambiri kwa thupi la munthu, ndipo madzi amachokera kumtunduwu amakhalabe ndi phindu lopangidwa mofulumira kwambiri. Chinthu chofunika kwambiri ndi kugwiritsa ntchito mankhwalawa moyenera, malinga ndi ntchito yomwe wagwiritsidwa ntchito, poganizira za mayendedwe ovomerezeka ndi otsutsana. Pachifukwa ichi, madzi a dzungu adzakhala opindulitsa.

Ubwino wa Msuzi wa Mzungu

Mbewu ndi mabulosi onse a maluwa ndi zachilengedwe zomwe zimapereka zakudya m'thupi. Madzi a dzungu ali ndi mavitamini A , B, E, C ndi K, omwe angalowe m'malo onse othandizira. Kuonjezerapo, mu madzi a dzungu pali zothandiza kwambiri pectins, chifukwa choti n'zotheka kulamulira kagayidwe ka maselo komanso kuchepetsa kulemera.

Madzi a dzungu angagwiritsidwe ntchito pochiza, chifukwa ndi zopindulitsa kuti zikhudze machitidwe osiyanasiyana a thupi:

• kumalimbikitsa kuikidwa kwa magazi, kumayendetsa coagulability yake;
• kumalimbitsa chitetezo cha mthupi;
• amachepetsa mlingo wa shuga m'magazi;
• limayendera mlingo wa "cholesterol" choipa;
• kumathandiza kuyendetsa magazi ndi kupanikizika;
• kumalimbikitsa kugona ndi kubwezeretsa dongosolo la mitsempha;
• kumathandiza ndi urolithiasis;
• Amathandiza kuchiritsa chiwindi;
• kumalimbikitsa chikhalidwe cha prostate gland mwa amuna;
• kumateteza thupi ku zowonongeka ndi zotsatira zoipa zachilengedwe;
• zovuta za mphutsi.

Ichi ndi mankhwala abwino kwambiri, omwe ndi okwanira kudya makapu 0.5-1 tsiku musanadye chakudya, kuti mukwaniritse njira zowononga komanso zowononga. Inde, sikungakhale kwanzeru kugwiritsira ntchito madzi omwe adagulidwa mu sitolo: kugwiritsa ntchito madzi pang'ono a dzungu, osati mmalo mwake opangidwa mmalo mwake, akufotokozedwa pamwambapa.

Ubwino wa Mzungu wa Dzungu kwa Akazi

Akazi akhoza kugwiritsa ntchito madzi a dzungu kuti athetse mavuto osiyanasiyana: mwachitsanzo, ndi acne kapena makwinya omwe amayamba. Kugwiritsiridwa ntchito kwa madzi a dzungu kungathandize kuti thupi likhale loyera komanso kuti khungu likhale labwino komanso laling'ono.

Komabe, kupindula kwakukulu kwa madzi a dzungu kumapezeka kwa mayi pokhapokha panthawi yomwe ali ndi mimba. Mu miyezi yoyamba, pamene mayi woyembekeza amamva zofooka ndi kutopa, madzi a dzungu adzapangitsa kuti anthu azikhala osasamala, kuchotsa kupuma kosafunikira ndi kuthandizira kuti asangalale. Ngati mayi wapakati ali ndi toxicosis, madzi a dzungu amathandiza kuthana ndi mseru. Pamene chiberekero chochulukira chimayamba kukhudza matumbo, kupangitsa kudzimbidwa, madzi a dzungu amathandiza bwino kupeŵa. Mwa kuyankhula kwina, kwa amayi amtsogolo zakumwa izi ziyenera kukhala chimodzi mwa zinthu zazikulu za chakudya cha tsiku ndi tsiku.

Komabe, mwana atabadwa, musamasiye mpweya - umalimbitsa lactation, umathandiza thupi kuti libwerenso mofulumira ndipo limaletsa chitukuko cha zakudya zosiyanasiyana ndi mavitamini .

Pindulani ndi kuvulazidwa kwa madzi a dzungu

Inde, madzi a dzungu ndi othandiza kwambiri ndipo ali ndi mbali zambiri zabwino, koma sizimagwirizana ndi aliyense pa nthawi yomweyo. Musamaigwiritse ntchito pazinthu zilizonse zotsatirazi:

• ali ndi asidi otsika m'mimba;
• akudwala matenda a m'mimba;
• akulimbana ndi matenda otsekula m'mimba.

Anthu ena onse amatha kukhala ndi madzi a dzungu mu zakudya zawo. Inde, kukoma kwake sikungasangalatse aliyense, koma ngati mutayisakaniza ndi apulo, lalanje kapena timadziti tina, timakhala timodzi timene timakonda kwambiri masamba a masamba.

Madzi a dzungu amapindulitsa ambiri, ndipo sipadzakhala vuto lililonse, ngakhale mutamwa ziwiri kapena zitatu mmalo mwa galasi limodzi patsiku. Komabe, ngati mumamwa madzi osati tsiku lililonse, koma kamodzi pa sabata, phindu lake lidzakhala lopanda pake. Ndibwino kutsatira ndondomekoyi ndikuyang'ana pa umoyo wanu.