Laminaria wolemera

Si chinsinsi kuti nsomba zimakhudza thupi lathu pakagwera patebulo kamodzi pa sabata. Koma palinso chuma china chimene chimabwera kwa ife mu mbale, kukhala nyumba yosungiramo zinthu za mchere ndi zakudya. Algae kelp idzateteza thupi lanu ku matenda a mtima ndi khansa. Ndiponso, chifukwa cha mavitamini apamwamba, laminaria amateteza matenda a chithokomiro.

Kodi ndi chithandizo chotani cha laminaria cholemetsa?

Choyamba, pogwiritsa ntchito kelp chakudya, timathandizira kuchepa kwa njala, mafuta amathandizidwanso, ndipo njira zamagetsi zimakwera kwambiri. Chifukwa chakuti mtengo wa caloric wa kelp ndi wotsika kwambiri, algae angadye ngakhale mbali zazikulu. Mwa njira, ngati nyanja kale idya ndi mkate wamba, ndiye kuti mafuta ochuluka amachepetsa ndi 75%. Chowonadi ndi chakuti kelp imakhala ndi matsenga omwe amachititsa ngakhale mbale yambiri ya kalori kukhala yotetezeka kwa chiwerengero chanu.

Chimodzi mwa zinthu zazikulu za kelp ndi luso lake lopusitsa thupi lathu. Choncho, msempha, womwe uli mbali ya nyanja yamtengo wapatali, umapangitsa munthu kumverera bwino, zomwe zimalepheretsa kudya ndi kulemera kwakukulu.

Kelp wouma chifukwa chochepa

Sea kale - chinthu chokoma, komanso nthawi imodzi, mosiyana. Phindu la kelp sizongogwiritsidwa ntchito pokhapokha, komanso muzodzikongoletsera. Kukulunga kwa m'nyanja kumathandiza kuchepetsa khungu, ndipo kelp imathandizanso kumenyana ndi cellulite, kutulutsa khungu la madzi owonjezera.

Kugwiritsa ntchito kelp youma kunyumba sikophweka. Poyambirira, tifunika kutsegula algae maola angapo m'madzi pa kutentha kwa madigiri 20 - izi ndizokulunga. Kutenthedwa mokwanira kuti mpweya uziyenda kwa theka la ora m'madzi kutentha madigiri 35-39.

Mitundu ya wrapsyi imatha kupirira mitundu yosiyanasiyana ya kunenepa kwambiri.

Laminaria pa nthawi ya mimba

Choncho amakhulupirira kuti kelp tsopano imagwiritsidwa ntchito osati kulemera kokha, komanso chifukwa cha mankhwala. Pokonzekera kubereka kapena pakakhala zovuta, zokopa zochokera kumtunda wamchere zimakhudza makoma a chitseko cha khomo lachiberekero, zomwe zimawathandiza kwambiri kuti zikhale zosavuta.

Chinthu chokha choyenera kuganizira - kugula laminaria pazinthu zoterezi pazigawo zapadera, kuti musayambe poizoni wowopsa.