Lacto-ovo-vegetarianism

Lacto-ovo-zamasamba ndizofunikira kudya, pamene munthu samapatulapo chakudya chake. Zakudya izi ndizozidziwika kwambiri, chifukwa zimakupatsani kudya zakudya zomwe zingapereke thupi ndi zinthu zonse zofunika kuti zikhale bwino.

Mavuto ndi mavitamini a lacto-ovo-vegetarianism

Kwa zoposa chaka chimodzi, zakhala zikutsutsana za ubwino kapena kuvulaza nyama. Anthu omwe amagwiritsa ntchito dongosolo la kulemera kwa thupi sagwiritsidwa ntchito, poganiza kuti, nyama imachotsedwa ndi mazira ndi mkaka, zomwe zili ndi mapuloteni ndi zinthu zosiyanasiyana zothandiza.

Phindu la lacto-ovo-vegetarianism:

1. Kupititsa patsogolo kayendedwe ka mtima wamagetsi, koma izi ziyenera kuchepetsa makilogalamu . Izi ndi chifukwa chakuti zakudya zamasamba zilibe mafuta ambiri.
2. Kukhazika kwa magazi, ndipo mfundo iyi yatsimikiziridwa ndi asayansi kwa nthawi yaitali.
3. Analimbikitsa zakudya zoterezi kwa anthu omwe ali ndi shuga, ndipo onse chifukwa cha kukhalapo kwa mbewu. Zakudya zomwe zimadya lacto-ovo-zamasamba, zimathandiza kuchepetsa msinkhu wa mafuta ndi shuga, zomwe zimangokhala zofunikira kwa odwala shuga.
4. Amathandiza kuchepetsa chiopsezo cha khansa.
5. Pali kulimbikitsa chitetezo cha mthupi, komanso chisamaliro chonse.
6. Zakudyazi zimakulolani kuchotsa kulemera kwambiri, chifukwa thupi silandira ma calories ambiri ndi mafuta.

Tsopano ponena za zovuta zomwe zilipo mu lacto-ovo-vegetarianism. Asayansi asonyeza kuti ngati munthu sadya nyama, ndiye kuti mitsempha ya mitsempha ikuvutika kwambiri. Kuti musapitirire kuwononga thanzi labwino, ndibwino kuti mutenge mavitamini owonjezera nthawi zonse. Chosavuta china ndi chakuti nthawi zambiri zomera zimachita tchimo podya kwambiri, chifukwa sangathe kukhutitsa njala ndi chakudya cha chomera.

Zakudya za Lacto-ovo-zamasamba

Kuti musayambitse kuwuka kwa matenda osiyanasiyana, ndikofunikira kupanga bwino zakudya zanu. Tsiku lililonse munthu amene amadalira zakudya zotere ayenera kudya:

• Mbewu zisanu;
• mpaka zipatso zinayi za zipatso;
• kufikira makombo khumi ndi limodzi;
• mpaka mautumiki asanu ndi atatu opangira mkaka;
• mazira awiri, ndipo ndi bwino kuganizira zomwe zikugwiritsidwa ntchito kuphika, ndi zina zotero.

Chofunikira pa mafuta a thupi ndi ofunika kupeza kuchokera ku mtedza ndi mbewu, komanso zimapezeka mu zipatso zina, mwachitsanzo, mapepala .