Mawu akuti "kirimu wowawasa" amachokera ku chilakolako chachiSlavoni chomwe chimawamasulira (kusonkhanitsa, kuchotsa) ndipo kwenikweni amatanthauza "zomwe zinasonkhanitsidwa mkaka." Izi zikuwonetsa ndondomeko yakale yokonzekera mkaka uwu wochokera mkaka: kutulutsa kirimu wowawasa agogo athu aakazi agwiritsa ntchito mkaka watsopano m'malo ozizira, monga m'chipinda chapansi pa nyumba, ndipo amasiyamo tsiku limodzi, kenako amachotsa kirimu pamwamba pake, amawawonjezera mkaka wambiri (mkaka wowawasa) ndi kuwapangitsa kuti "ayende" m'nyengo yozizira usiku. Ndipo m'mawa zinakhala zabwino wowawasa kirimu, ndipo inu mukhoza kudzaza ndi kabichi msuzi ndi choyika zinthu mkati kabichi mipukutu, ndi kutsanulira zikondamoyo. Kawirikawiri, kirimu wowawasa ku East Slavic chizolowezi chodyera ndi msuzi wotchuka kwambiri. Amatumizidwa ku zakudya zoyambirira (borsch, supu), ndi mbale yachiwiri (kabichi ma rolls), ndi mavitamini (zikondamoyo, fritters, mikate ya tchizi). Mu ufa wowawasa wophikidwa nsomba ndi nyama yophika, ndi kuwonjezera Kukonzekera mikate yokoma ndi zina.
Madalitso a kirimu wowawasa kwa amayi
Anthu ambiri amadziwa za ubwino wa kirimu wowawasa kwa amuna. Kawirikawiri, kugonana kolimba kumalangizidwa kuti agwiritse ntchito ndi mtedza ndi uchi. Koma ndikufuna kuti ndiyankhule zambiri zokhudza ubwino wa mkaka wowawawu wa amayi. Zakudya zonona zamafuta , kwenikweni, sizingowonjezera mafuta amkaka, komanso mavitamini osungunuka ndi mafuta, omwe ali mu mkaka. Chimodzi mwa zinthu zokhudzana ndi chilengedwe, chomwe ndi vitamini B4 kapena choline, chiyenera kupatsidwa chidwi chenicheni: nkofunika kuti amayi amtsogolo, komanso amayi, akukonzekeretu kutenga mimba, popeza vitamini amafunika kuti ubongo wa mwana ukhale wabwino. Kuonjezera kudya kwa choline kumatsata ndipo dona akugwiritsa ntchito njira zothandizira kulera pakamwa kuti asagwidwe ndi matenda omwe mankhwalawa angayambitse.
Kuwonjezera pa mavitamini, kirimu wowawasa uli ndi mchere, makamaka calcium , yomwe ndi yofunikira kwa amayi, makamaka pa nthawi ya kusamba.
Pindulani ndi kupweteka kwa mankhwala opangidwa ndi kirimu wowawasa
Tsopano kirimu wowawasa, ngakhale zokometsera, chimapangidwa mothandizidwa ndi wopatulidwa (wapadera wa centrifuge omwe amalekanitsa mkaka mafuta - kirimu ndi mkaka wonse), osatchula zomwe zinapangidwa pa chomera. Izi sizili choncho (mwamsanga chabe) zosiyana ndi mwambo wokondweretsa mkaka. Mfundoyi ndi yofanana - kugawa kachigawo kakang'ono ka mafuta, kamene kamakhala kofufumitsa ndi mkaka wophika kapena chofufumitsa (chophika chofufumitsa), kapena kuti pasteurized, ndikuyambitsa miyambo yapadera ya tizilombo (fakitale).
Mwamwayi, ena opanga mankhwala osagwira ntchito sali ochepa pa izi, akuwonjezera mankhwala awo otsika mtengo mkaka, ndipo nthawizina ngakhale mafuta a masamba, zomwe zimakhudza mtundu wa mankhwala omaliza mwa njira yolakwika. M'lingaliro ili, kirimu wowawasa kunyumba, mosakayikira, amapambana - phindu la chilengedwe chamakono, ndilopamwamba kwambiri kuposa la munthu wodzitcha, omwe nthawi zina amayesera kuwapereka. Komabe, ngati kirimu wowawasa pakhomo sichiphikidwa ndi iwe mwini, ndipo mwachitsanzo umagulidwa pamsika, uyenera kukhala wotsimikiza 100% za mtundu wa mankhwalawa (mwachidule, ndibwino kugula kirimu wowawasa kunyumba kumalo ozoloŵera), chifukwa mkaka wowawasa mankhwala umakhala wofunkha mofulumira, ndipo akhoza chifukwa cha poizoni wa chakudya. Kuwonjezera apo, zonona zokoma zokhala ndi mafuta obiriwira nthawi zambiri zimakhala zonunkhira, nthawi zina mafuta amafika pafupifupi 60 peresenti, zomwe sizipanga mankhwala abwino kwa anthu omwe akudwala matenda a atherosclerosis, shuga ndi omwe amawona kulemera. Mwa njira, kusasinthasintha kwa kirimu wowawasa kumathandizira kutsogolera mafuta ake okhutira - ndi thicker mankhwala, mafuta.
Kuvulaza kirimu wowawasa
Zovulaza za kirimu wowawasa ndi chifukwa cha mafuta ake okhutira ndi calorie wokhutira. Komabe, ngati mumagwiritsa ntchito mankhwala otsika kwambiri (10-14%) muzinthu zochepa (pasapuni 2 zosaposera patsiku), mutha kupeza phindu lonse la kirimu wowawasa ndikuchepetsani kuvulaza kwa ntchito yake osachepera.
Kodi kirimu wowawasa mukakhala wolemera?
Kirimu yamtengo wapatali ndi mankhwala othandiza kwambiri, koma anthu omwe amatsatira zakudya zochepa kwambiri, ndi kofunika kuti achepetse kugwiritsa ntchito ndikusankha mitundu ndi mafuta osapitirira 15%.