Othandiza chakudya chamagulu ndi zakudya, amadya zipatso mopanda malire. Zimathandizanso kukonzekera nokha kutsegula masiku, kudya zipatso zokoma zokha. Komabe, si onse omwe ali oyenerera ntchito yogwiritsira ntchito chifukwa cha zakudya zamtundu wapamwamba komanso zokhudzana ndi caloriki.
Choncho, zakudya zowonjezera zimalimbikitsa kuti panthawi yolemetsa pamakhala zipatso zochepa za kalori ndi zipatso. Pakati pawo simukusowa kudandaula chifukwa chopeza kulemera ndipo nthawi yomweyo mumakondwera ndi zokoma tsiku lililonse, ndikukulimbikitsani. Pankhani imeneyi, posachedwa ambiri akufuna chidwi cha mtundu wanji wa zipatso ndi otsika kwambiri? Ndipo yankho la funso ili mulipeza m'nkhani yathu.
Zipatso zabwino kwambiri za kalori
Ndizosayenerera kunena kuti chipatso chomwe chiwerengero chochepa kwambiri cha makilogalamu sizingatheke, chifukwa ngakhale izi ndi zosiyana pa mitundu yosiyanasiyana ya apulo kapena peyala yomweyo. Komabe, kuti mudziwe kuti zipatso zabwino ndi zotani, ndipo zomwe sizili zofanana.
Osavulaza kwambiri, chifukwa chiwerengero chathu ndi zipatso za citrus. Mwachitsanzo, mu 100 magalamu a mandimu pali 21 makilogalamu okha, mu lalanje 37 kcal, mu zipatso zamtengo wa zipatso 35 kcal, mu Chimandarini 38 kcal. Zipatso zoterezi ndizo zimayambitsa mavitamini ambiri komanso zowonongeka kwa mafuta, zomwe zimapangitsa kuti thupi lonse likhale ndi mphamvu zowonongeka komanso kuchepetsa kuchepa kwa thupi. Chifukwa akhoza kudyedwa nthawi iliyonse ya tsiku, osakhumudwa.
Imodzi mwa zipatso zowonjezera kwambiri, zomwe chilimwe timadya kwambiri ndivwende - 25 makilogalamu ndi vwende - mafuta okwanira 38. Zipatso zokoma, zowutsa mudyo zimathandiza osati kusangalala chabe, komanso kuyeretsa thupi la zinthu zovulaza.
Zina mwa zipatso zotsika kwambiri zimaphatikizaponso maapulo, ali ndi makilogalamu 45 okha; mapeyala - 44 kcal; mapichesi - 47 kcal; apricots - 49 kcal. Zakudya zimenezi zimapangitsa kuti thupi likhale ndi zakudya. Mapeyala, mapeyala ndi apricots akhoza kukhala ngati mankhwala ophera thupi, ndikuthandizani kuchotsa zinthu zonse zovulaza m'thupi.
Komanso zipatso zochepa kwambiri zimakhala ngati mananasi - 57 kcal; chitumbuwa - 52 kcal ndi kiwi - 66 kcal. Mamembala womalizawa ndi othandiza kwambiri kuti ataya thupi, chifukwa amathandiza kutentha mafuta komanso kuchotsa madzi ambiri m'thupi.
