Mwina, zakudya za Dr. Bormental zidzakhala zabwino kwa iwo amene akufunafuna mwayi, kuti apewe kulemera. Anthu omwe amavutitsa anthu ena amakhulupirira kuti amalephera kulemera thupi komanso alibe malire, ngakhale chakudya chawo chimakhala cholemera. Kudya kwa Dr. Bormental kumamveka kokondweretsa, koma kodi ndi kofunika kuti mwamsanga mupite ku menyuyi - kuti mufufuzebe.
Mfundo
Kupweteka kwa thupi Dr. Bormental amatanthawuza kukhazikitsidwa kwa malamulo angapo:
- musamachite bwino (makamaka);
- osati kuti adye njala;
- kuti asaletse;
- osati kwa zakudya;
- kuwerengera.
Tiyeni tione zonse mwatsatanetsatane.
Musamachite masewero - izi, mwinamwake, zodabwitsa kwambiri. Oyambitsa njirayo amakhulupirira kuti mkazi safunikira kusewera masewera, chifukwa "asphalt stackers si oonda". Tanthauzo lenileni la mawu amenewa limatanthauza kuti kuyesetsa kumangokhalira kukhumba.
Chofunika kwambiri kwa mafani a njira ya Dr. Bormental - kuyenda, kusisita , physiotherapy. Zonsezi zimathandiza kulenga, kupukuta thupi lokongola, komanso panthawi imodzimodzi, osati kuwuza nkhandwe njala.
Musadye njala - Dr. Bormental's weight loss system amagwiritsa ntchito makilogalamu 1000 - 1600 patsiku. Izi ndizokwanira kuti zisadye njala (koma zokwanira kudya?), Ndipo ngati muli m'gulu la ogwira ntchito, ofesi yanu ndi yovuta yokwana 1,000.
Nkhondo iyenera kupulumutsidwa, osati yophunzitsidwa, ndiyeno, pazitsimikizo za "oimba zamoto" mudzakhala nazo zokwanira.
Musalole - mu makilogalamu anu zikwi muli ndi ufulu wokhala ndi zonse zomwe zimabwera m'maganizo. Lingaliro limeneli lingakondweretse amayi ambiri, omwe pazifukwa zina nthawi zonse amakoka zakudya zoletsedwa.
Osakhala pa zakudya - palibe zakudya monga choncho. Mumasankha mankhwala ndi kukoma kwanu ndikuyesa chilichonse. Mukhoza kudya ayisikilimu ndi maswiti, mukhoza kudya zokha ndi pie, koma mumakhala ndi caloriki.
Kuwerengera - o, inde, kukuwerengani kosatha. Mukufuna apulo - kulemera, kuchulukana / kugawa, kulemba. Mukufuna sandwich - kuwerengera mafuta, soseji, tchizi, mkate, ndiwo zamasamba, zitsamba padera, ndipo musaiwale kulemba. Sizachabechabe kuti zakudya za Dr. Bormental zimatchedwa zopatsa mphamvu.
Zomwe zili mu kcal, mukhoza kuyika tebulo la mankhwala a Dr. Bormental m'malo olemekezeka kwambiri (mwinamwake firiji).
Pa zakudya zoterezi, mudzakhala mpaka kulemera kwanu kumakhala koyenera. Kenaka, mumapita ku malo osungirako zachilengedwe ndi kuwonjezeka pang'onopang'ono kukhutira.
Kuonjezera apo, mosasamala kanthu kuti mwaphwanya malamulo a zakudya, kapena ayi, pa zakudya zamakono, muyenera kukonzekera masiku awiri osala kudya pa sabata ndi mono zakudya
.Ndipo ngati inu, mosemphana ndi uphungu wa anthu "Otsatira", simukusiya kusiya yoga yanu kapena maphunzilo olimbitsa thupi, mudzaloledwa kuwonjezera makilogalamu mazana 200 ku tsiku la tsiku ndi tsiku, pa masiku a maphunziro, ndithudi.
Wotsutsa
Tsoka, lingaliro lakuti mkati mwa makilogalamu 1000 omwe mungathe kudya tsiku lonse muli ndi chokoleti ziwiri, ubongo wathu sumatonthoza. Kuwerengera, kalori, magawo ochepa - amaona chirichonse ngati choletsedwa, ndi zophweka kuti musayandikire chala chanu.
Chotsatira chake, tikuyamba kupenga za mankhwala omwe poyamba sitinawakonde, koma tsopano tikudziwa kuti sitingathe.
Kuonjezerapo, njira iyi yochepetsera thupi silingatchedwe kuti ndiyolingalira bwino. Aliyense wa ife ali ndi liwiro la kagayidwe kake, kuti wina kcal 1000 asasiye mthupi, koma kwa ena izi zikwanira.
WHO sikuti amalimbikitsa kuchepetsa, kwa wina aliyense, kalori wokhutira pansipa 1200 kcal, chifukwa ichi ndi ndalama zomwe zimapita ku zosowa za thupi - kuteteza thupi, kubwezeretsedwa, chimbudzi, ntchito zamanjenje, ndi zina zotero.
Inde, aliyense adzataya kulemera pa chakudya chochepa cha kalori. Koma kodi n'zotheka kuyika zolemetsa zoterezi muzodziwikiratu ndi thanzi?