Ecology imasokonekera tsiku ndi tsiku, pa masamulo a masitolo zinthu zowonjezera zowonjezera, motero, timadwala kwambiri, chifukwa chitetezo cha mthupi chimadetsa nkhawa. M'nkhani ino, tikambirana za mavitamini omwe ali abwino kwambiri kuti athandizidwe.
Mu ma pharmacy ali ndi mavitamini osiyanasiyana osiyanasiyana: banja lonse, abambo, amai, ana, amayi apakati, okalamba, ndi zina zotero. Koma mavitamini ndi abwino kuti asankhe, kuti akhale ndi zotsatira zake? Ndalama sizitanthauza zabwino, koma simukufuna kutenga zotchipa, chifukwa zingakhale ngati choko wamba. Zimatsalira kuti mudziwe kuti ndi mavitamini ati omwe tsopano akulimbikitsidwa ndi akatswiri ndipo ndi othandiza kwambiri.
Mavitamini kwa Akazi
Mavitamini A (vitamini C, mawi, malalanje, mandimu, broccoli), asidi a ascorbic, vitamini E (mtedza, mafuta a mpendadzuwa, mbewu za mpendadzuwa, mafuta a chimanga, margarine), vitamini A (apricot, mavwende, kaloti , kabichi, sipinachi, broccoli, tsabola wofiira). Ngati simungathe kupeza ma vitamini okwanira, muyenera kugula mankhwala a multivitamini. Mwa mavitamini othandiza kwambiri komanso otchuka kwa amayi ndi awa:
- Optimum Opti-Women
- AllMax VitaFemme Multi-Pak
- BioTech USA Zochita za Akazi
- GNC Mutu, Chikopa & Misomali Mpangidwe
- GNC Women's Mega Energy ndi Metabolism
- GNC Women's Ultra Mega Active
- Mavitamini kwa Akazi Vitamu Kukongola
- Complimite kwa amayi 45 kuphatikizapo
- Leovit Womanlife
- Wellness Pack Oriflame
Mavitamini kwa amuna
Vitamini C kwa amuna ayenera kukhala ndi vitamini C (kuonjezera chitetezo chokwanira, kumalimbitsa makoma a mitsempha ndi mtima, kumateteza chiwindi kugwira ntchito, kumathandizira kuti thupi lonse likhazikitsidwe), mavitamini B2, B6, B12, A ndi E. Zina zabwino kwambiri za mavitamini masiku ano kwa amuna:
- Optimum Opti-Men
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Multi
- MuscleTech Vitakic Hardcore
- TSOPANO ADAM
- GNC Mega Men 50 Plus
- GNC Mega Men Mtima
- GNC Mega Men Prostate ndi Virility
- GNC Mega Men Mphamvu ndi Metabolism
Vitamini kwa ana
Mavitamini abwino a thupi la mwana wakula: Vitamini B, ma vitamini A, C, D ndi kufufuza zinthu: potaziyamu, calcium, phosphorous, magnesium, manganese, silicon.
Popeza kuti thupi ndiloling'ono, ndilofunika kuchepetsa kugwiritsira ntchito makina opangira. Zimathandiza kuti ana amwe mitundu yambiri ya juisi, compotes, decoctions. Mwachitsanzo, galu imatuluka, yomwe imawonjezera chitetezo cha mthupi, chitetezo cha thupi, chimakhudza ntchito ya impso, chiwindi, chikhodzodzo komanso kumalimbitsa mitsempha ya magazi.
Ngati, chifukwa cha zifukwa zina, kudya kwa vitamini sikukwanira, zovuta zoterozo kwa ana zidzathandiza:
- Polivit mwana (Polyvit mwana)
- Aquadetrim
- Mtundu Wambiri Wotsanzira
- Sana'a Sol
- Malembo "Mwana Wathu"
- Zilembo "Kindergarten"
- Pikovitz
- Multi-vitamol
- Centrum Ana
Mavitamini kwa othamanga
Mavitamini otchuka kwambiri, choyamba, kuwonjezera mphamvu yogwira ntchito. Monga lamulo, iwo omwe amachita masewera, amatenga zakudya zosiyanasiyana zamagetsi ndi mchere. Izi ndi zabwino, chifukwa thupi chifukwa cha katundu wochulukirapo komanso wochulukirapo ayenera kuyambiranso mwamsanga. Mavitamini, lero palibe ngakhale zinthu zovuta kwambiri zomwe zimathandiza othamanga kuti azitha kulekerera katundu bwino ndikuwonjezereka mwamsanga. Zina mwa izo:
- Pak Pakanyama Pogwiritsa Ntchito Zakudya Zachilengedwe Zonse
- Makhalidwe Athu Tsiku Lililonse ndi Chakudya Chambiri Chokha
- Zogwira ntchito ndi MHP
- Multi Pro kuchokera ku AST
- Omega Zanyama Zonse
- GNC Mega Men Sport
- GNC Mega Teen Sport
- Mitundu Yambiri Yopanga Mimba
- Moyo Wofunikira
- SANKHANI ku Gaspari Nutrition
Inde, ndi bwino kupeza mavitamini ndi minerals onse oyenera, koma, mwatsoka, izi sizingatheke. Makamaka thupi limasowa mavitamini owonjezereka pambuyo pa matenda, panthawi ya kuwonjezereka kwa thupi, panthawi ya mimba komanso m'chaka.
Posankha vitamini zovuta kulimbikitsa madandaulo a madokotala, chifukwa chosowa mavitamini - vuto limodzi, ndi kupitirira kwake - china ndi chimodzimodzi chosaopsa.