Tsopano nthawi zambiri zimatha kukwaniritsa malonda a zodabwitsa zosiyanasiyana - mwachitsanzo, khofi cappuccino yolemera Leovit kapena Turboslim. Koma khofi ndi sinamoni ndi shuga zimakhudza bwanji thupi, nanga n'chifukwa chiyani pogwiritsa ntchito mankhwalawa amaperekedwa kuti azilemera?
Cappuccino Slimming Cappuccino
Cappuccino mwa kutanthauzira ndi mtundu wa khofi umene umatulutsa mkaka wamtali ndi wandiweyani. Monga lamulo, shuga amawonjezeredwa. Lero, izi zimamwa m'matumba (zomwe zimakhala zofanana ndi khofi yakale 3-in-1) yopereka kugwiritsa ntchito kulemera.
Lingaliro lokha silibwino kwambiri: kirimu wouma ndi shuga, zomwe ziri mbali ya zinthu zoterezi ndi kuwapatsa kukoma kokoma, sizikufunikira kwenikweni kuti zisawonongeke, mosiyana, zimakakamiza izi. Izi ndi zakumwa zamtengo wapatali komanso zopanda phindu.
Ngati achotsedwa, ndiye kuti ndibwino kuyembekezera zotsatira. Kapu yaying'ono ya khofi yatsopano yomwe ilibe bwino koma ikulimbikitsidwa kumwa kumwa musanayambe kugwilitsila nchito kapena kuchitapo kanthu pa kampani yolimbitsa thupi, chifukwa zakumwazi zimakhala ndi mafuta. Saminoni, kawirikawiri mbali ya khofiyi, imakhalanso ndi katundu wothandiza: imapititsa patsogolo kagayidwe kamene kamayambitsa matenda , kukupangitsani kutentha makilogalamu ambiri. Ndipo kumwa khofi ndi sinamoni yolepheretsa kulemera kumakhala kwanzeru.
Kuphatikizira, kapamwamba ka khofi ya cappuccino ya kulemera siingathe kupirira kutsutsidwa kulikonse. Kuphatikiza apo, banki ya chozizwitsa choterechi imatenga madola 20-30. Kwa ndalama izi, komanso ngakhale zotsika mtengo, n'zotheka kugula nyemba za khofi ndi timitengo ya sinamoni ndikukonzekera moyenera zakumwa zonunkhira - khalidwe lapamwamba kwambiri. Onetsetsani shuga ndi kirimu musagwiritsidwe ntchito, ndipo musamamwe makapu 1-2 patsiku. Ndibwino kumwa zakumwa nthawi yomweyo musanayambe kuchita masewera olimbitsa thupi.
Chakudya cha Cappuccino: Ndemanga
Ambiri amawerenga zolembazo pokhapokha atagula kale. Ndicho chifukwa chake, atawona kuti kupeza kumeneku ndi pafupifupi khofi wamba 3-in-1, ambiri amakhumudwa. Anthu ambiri omwe adagula banki yosungirako, monga ikuyembekezeredwa, sanaonepo zotsatira.
Owonetsa amalonjeza kuti chifukwa cha kumwa mowa kumachepetsa chilakolako, koma pafupifupi palibe amene adazindikira zotsatirazi. Pakati pa ndemanga zokhutira, mochuluka kwambiri monga malonda, ambiri amanena kuti mukhoza kulemera, ngati kuwonjezera pa khofi palibe kanthu. Koma izi zingachititse kuti thupi liwonongeke kwambiri, chifukwa mowa m'thumba mulibe mavitamini komanso minerals.
Pomaliza, wina akhoza kunena chinthu chimodzi: yesani kufunafuna njira zosavuta, mwakhala mukuzidziwa kwa nthawi yaitali. Sinthani zakudya zanu ndi kuwonjezetsa kusuntha - ndipo posachedwa mudzakhala ochepa!