Mkaka wochepa kwambiri wamafuta

Kwa nthawi yoyamba anthu ankayesa mkaka wa ufa kumayambiriro kwa zaka za zana la 19, ndipo kupanga kwake mafakitale kunakhazikitsidwa patatha zaka zana. Nthawi inadutsa, zipangizo zinasintha, koma mfundo ya kupanga imakhala yofanana. Mkaka wozolowereka uli ndi pasteurized, concentrated and evaporated. Zikuwoneka kuti zonse ziri zophweka, koma ndithudi ndizovuta komanso nthawi yochuluka. Mkaka wouma, mwamsanga, umapezeka kwambiri. Kusungirako ndi kugwiritsidwa ntchito kosavuta kunapangitsa kuti mankhwalawa apitirize kutchuka.

Malo apadera pakati pa malonda olowa m'malo anali mkaka wochuluka wa mkaka.

Kuyika mkaka wosakanizidwa ufa

Maonekedwe a mkaka wotere amasiyanasiyana pang'ono ndi pang'ono, kusiyana kwake kumangokhala peresenti ya mafuta. 100 g ya mankhwalawa ali: mafuta - 1 g, mapuloteni 33.2 g, chakudya - 52.6 g., Caloric zokwanira 362 kcal.

Kuchuluka kwa zakudya m'thupi la mkaka wouma wouma kumasungidwa bwino. Monga mkaka wonse, vitamini A, yomwe ndi yofunikira kuti chitetezo chitetezedwe komanso chitetezo cha thupi, chiri mu mkaka wopanda mafuta; vitamini C, popanda zomwe n'zosatheka kupanga maselo ndi ziwalo; vitamini PP, yomwe ndi yofunika kwambiri pakupanga mphamvu; Vitamini E - imodzi mwa mankhwala amphamvu kwambiri a antioxidants, kuphatikizapo mavitamini A ndi C imathandizira kuti thupi lisakane ndi zoopsa zachilengedwe. Gulu la mavitamini B liri ndi ntchito yofunikira m'magetsi. Vitamini D ndifunika kuonetsetsa kuti mano ndi tsitsi lathu liri ndi thanzi labwino.

Mkaka wouma mkaka wouma umaphatikizapo zovuta zonse, monga ayodini, mkuwa, chitsulo, zinki, manganese, selenium, molybdenum, cobalt, aluminium, chromium, fluorine, tin, strontium. Komanso microelements: sodium, potaziyamu, calcium, magnesium, phosphorous, sulfure.

Kugwiritsira ntchito mkaka wosakanizika ufa

Chodziwika kwambiri ndi mkaka wochuluka wa ufa mwa anthu omwe akulimbana ndi kulemera kwakukulu, monga momwe amagwiritsidwira ntchito pa zakudya zambiri. Zakudyazi zikuphatikizidwa mu chakudya cha tsiku ndi tsiku cha othamanga ambiri. Mkaka wolemera kwambiri uli ndi mafuta olemera kwambiri, koma, panthawi yomweyo, uli ndi pang'ono peresenti ya mafuta. Pachifukwa ichi, mkaka wosakanizidwa wa ufa umagwiritsidwa ntchito kwambiri popanga thupi. Ndibwino kuti musagwiritse ntchito mankhwala opitirira 2-3 (yogwiritsira ntchito - 100 g) la mkaka wothira ufa patsiku.

Zomwe zimayambira pamtunduwu, zomwe zimatchulidwa pamwamba, zimakhala ndi mphamvu zamtundu wa thupi, zimakhudza mphamvu ya mphamvu ndi minofu, imayendetsa bwino pakati pa minofu ndi mitsempha ya mitsempha, imathandiza kuti thupi liziyenda bwino. Zonsezi ndizofunikira pazinthu zakuthupi zazikulu mukumanga thupi.

Ubwino ndi zowawa za mkaka wouma wouma

Pa zothandiza zamakhalidwe ouma mkaka ndi kale kwambiri wotchulidwa pamwambapa. Chifukwa cha chilungamo, tiyenera kutchula zolephera za mankhwalawa. Kwa anthu ena, mankhwalawa amatsutsana, monganso mkaka uliwonse. Awa ndi anthu omwe thupi lawo silikupanga lactose. Musaiwale kuti ngakhale mkaka wosakanizika ufa, mafuta a nyama amachokera, omwe amatanthauza mafuta odzaza. Choncho, kugwiritsa ntchito mankhwalawa mopitirira muyeso kungayambitse kuperewera kwa thupi, zomwe zingayambitse kusokoneza kwa maselo ndi maonekedwe a mafuta. Mukamachita khama kwambiri, musamamwe mkaka ufa m'mawa ndipo mutaphunzira.

Gwiritsani ntchito mkaka wouma wouma ngati njira ina ya mkaka wachilengedwe ndikukhala wathanzi.